Browse By

Calendar

September 2020
M T W T F S S
« Aug   Oct »
 123456
78910111213
14151617181920
21222324252627
282930  

Monthly Archives: September 2020

Tips for Travelling to Pu Luong Nature Reserve Vietnam

Among a lot of famous tourist attractions in Northern Vietnam, Pu Luong Nature Reserve seems to be the most well-preserved of its kind, which gives tourists the chance to not only admire majestic landscape in one the most rustic areas of the country but also approach the life of ethnic minorities. However, before you make a trip to Pu Luong, you might need to have a look at our tips for travelling to this beautiful valley.

There are 2 occasions for you to visit Pu Luong:

May – June: This is the beginning of the new crops, when all immense terraced rice fields in Pu Luong are raising, creating a magical green to this land. You will absolutely feel so comfortable and delightful admiring such a tranquil view of Vietnam’s countryside. Although it is the beginning of summer, the temperature and atmosphere in Pu Luong are so pleasant that you can feel free to discover without concerning so much about the weather thanks to a large area of surrounding primitive forest.

Due to the fact that Pu Luong is one of the most well-preserved and important Natural Reserve of Vietnam, there are not so many luxurious hotels here. However, you can easily find for you a nice homestay or a guest house at reasonable prices to experience firsthand the mysterious beauty of nature and people in Pu Luong. The services of 대구마사지 are excellent for the customers. The spending of the time and efforts at the right place will deliver plenty of benefits to the people. The booking of the right hotel and car rental services are there to get more relaxation benefits. 

What to See

 Pu Luong is an ideal complex to both explore untamed nature and ethnic minority’s culture. Once setting foot in this area, you should spend a trekking trip deep into the forest in Pu Luong to access to its incredibly rich biodiversity. Particularly, the Reserve is home to a large number of wild species including some rare animals listing in The Red Book of Vietnam and the World such as: Clouded Leopard, Asian Black Bear, Sika Deer, Delecour’s Langur, etc.

Local ethnic villages such as Hieu and Kho Muong are 2 unmissable spots for your Pu Luong discovery tours. Staying in a local house also guarantees you the chance to extend your knowledge of Vietnamese culture by observing daily routines of ethnic people in Mai Chau, joining in their traditional activities and enjoying their unique culinary secrets.

 Another interesting thing to see is Water Wheel. There are 2 dreamy rivers in Pu Luong Valleys that are Nua and Cham, which play important roles in the life of local people. Walking closer to one of these two rivers allows you to witness very unique giant bamboo Water Wheels that was designed and stood still for hundreds years, providing water for crops and every meals and activities of Pu Luong people.

Healthy Weight Loss – How Do Get Effective Results?

Weight loss is something on a lot of people’s minds as they struggle to maintain a healthy weight. Diets are the first things that come to mind when thinking about losing a few pounds however they are often what cause people to fail due to their extreme rules. Diets concentrate too much on what you shouldn’t eat leaving you hungry and unsatisfied resulting in you breaking the cycle. The key to losing weight is to eat less and exercise more in order to create a balance between what you eat and what you burn off. This way you can eat the foods you want in moderation and make smart choices.

In order to achieve the desired weigh loss you need to take into consideration a few factors. Weight loss should not be done on a short term basis it should be a permanent lifestyle change. It is always easier to achieve a goal if you have the support of others so round up your, friends, family or support group to cheer you on. Make sure that you don’t lose weight too quickly as this can have serious effects on your body, a healthy amount to lose each week is between 1 and 2 pounds. Set yourself achievable goals so that you have something to work towards and maintain your motivation. One last thing to consider is to keep a record of your progress so that you are able to see clearly if you have gained or lost weight.

The key to making your lifestyle change includes a number of factors. If you do not make these changes you will find it extremely difficult to keep the weight off.  For the reduction in the weight, get this brand after considering different factors. The consideration of the factors should be made with the skills and intelligence of the people. The facing of the difficulty is easy and simple for the person. 

Many diet plans cut out entire food groups from their plan to help you lose weight. This however is not practical as food groups are designed to give you what your body needs to stay fit and healthy. Avoid cutting out food groups and eat them within moderation for a healthy balanced diet. The eating of the meal is effective to get this boosters within the funds. The eating of the healthy food is beneficial to get an impressive and attractive body. The availability of the correct and genuine information is required to meet with the requirements of weight loss. 

Diet plans can often help you to lose the weight but struggle to keep it off as there is no follow up plan. Make sure you have a plan that you can carry on following.

If you have a bad day and give into temptation don’t let it sway you from carrying on with your healthy eating. Another drawback is feeling isolated when eating out with others as your unsure on what to have. Healthy eating does not mean you have to cut everything out of your diet that contains fat.

Avoid comfort eating as this can be a main cause of putting weight on quickly. Find other ways to comfort yourself such as reading, taking a bath, going for a walk or painting etc.

Be aware of what you eat

It is common for people to be unaware of how much they are eating due to distractions such as the television, computer and even reading. Try to savour your food and enjoy each mouthful. You should aim to chew each mouthful at least 30 times.

Fill Up On Fruit And Vegetables

Instead of snacking on crisps and chocolate fill yourself up on fruit and veg as it is healthy, nutritious and filling. The great thing about fruit and veg is that you can eat as much of it as you like.

Remember to exercise regularly whilst trying to lose weigh in order to burn off unwanted fat. Try joining the gym, walking, running or creating your own workout routines.