Browse By

Category Archives: Health and Fitness

Meditation Is The Key For Beating Illness and Ageing

Want to avoid getting sick this winter? The answer might lie in meditation. Researchers have found that people with an active meditation practice have been found to have higher amounts of antibodies in their bodies, leading to improved immune response and giving them the edge when it comes to fighting off seasonal colds and flu. Along with ramping up the immune system, meditation has been found to balance mood, lose weight, increase the ability to handle pain, and even protect the brain against ageing. Here is a quick introduction to different kinds of meditation:

Zen Meditation:

Also known as Zazen, or sitting meditation, is perhaps the most well known of all meditations and is practiced by Zen monks. It involves sitting in a cross–legged position with the hands in a mudra, or prayer gesture and a very straight spine. You breathe deeply from the belly and focus on the the breathing. When thoughts arise you acknowledge them but don’t fixate on them. Let them go and return to the breath. If you wander off into your thoughts come back to the breath. Sometimes it is helpful to have a mantra or special word to repeat or count numbers to keep from thinking. This is one of the simplest kinds of meditation and can be done anywhere.

Walking Meditation:

Easier for many people than sitting meditation, walking meditation is just as simple and has the added benefit of exercise. It can be done outdoors or inside. It can involve walking in a pattern–a square or circle, walking a labrynth shape (which is found in many churches and meditation centers), or just free walking outside. It involves keeping the eyes open, focusing on the breath and the body, feeling the ground beneath your feet, and releasing thoughts instead of grabbing them.

Kundalini Yoga:

Kundalini Yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between “mind” and “body”. Kundalini yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the endocrine system. It consists of kriyas, which are sets of exercises that help to balance the body and the mind, and different meditations that involve music, mantras, mudras, and visualization. These meditations range from ‘Meditation for Prosperity’ to ‘Meditations for Peace’. They can last anywhere from between 5 minutes to several hours and some have even been adopted by psychotherapists, after rigorous clinical trials, into the treatments of obsessive-compulsive disorder and chemical addictions. Here is a list of popular kriyas and meditations, though finding kundalini classes in your community is highly recommended.

Overall, meditation is proven to be effective in beating illness and aging. A lot of people who do meditation on a regular basis, claim that this kind of wellness activity allow them to stay strong and healthy. Hence, it is one of the best ways to stay healthy both mentally and physically.

Although these are tried and true ways of engaging in a healthy meditation program, don’t overlook other forms of meditation–running, singing, dancing, driving, even chopping vegetables–almost anything can be turned into a meditation practice if it involves attention, mindfullness, and paying attention to the breath and to disengaging our selves from our thoughts.

10 Tips For Weight Loss

There are ads all over the place for the quick and easy ways to lose weight. But permanent weight loss is not easy and should not be quick. The faster the weight comes off, the more likely it is to come back on. However, while weight loss is hard, it is possible. Here are ten tips for dropping the pounds and keeping them off forever:

  • Write down everything you eat

We underestimate how much food we really put in our mouths. A handful of nuts here and a bite of chocolate there can really add up by the end of the day. By forcing yourself to write down everything you put in your mouth, you cannot lie to yourself about how much you are really eating. This also allows you to notice any patterns in your eating habits and cut back where you don’t really need to be eating. By becoming conscious of what you eat, you can turn down those handfuls of snacks here and there and that will add up over time.

  • Plan your meals

If you plan ahead what you’re going to eat, you are much less likely to deviate from your plan. Those temptations you face everyday are less tempting when you have already planned a snack for yourself in half an hour anyway. Planning also allows you to make sure you are getting all your food groups in while allowing for treats here and there.

  • Brush your teeth after meals

If you’re like me, once you start eating, you have trouble stopping, even if you’re full. To prevent the desire to eat more after meals from sabatoging your weight loss efforts, brush your teeth once you finish eating. The taste of tooth paste should signal your brain and stomach that it’s time to stop and the desire should subside. Not only will it help you keep from eating, your dentist will be pleased.

  • Eat consciously

Our society is one that moves quickly and many people eat too quickly to really enjoy what they are eating and register that they have had enough. It takes twenty minutes from beginning to eat before your stomach will register that it is full. If you eat too quickly, your stomach won’t be able to keep up so you’ll eat too much and realize you are full too late. To keep this from happening, eat slowly and deliberately, enjoying the food. Put the fork down between bites and take sips of your drink. When you think you might be satisfied, stop. It can take time to learn the signals from your body, but if you start listening for them, you will come to understand them and often find that you don’t need as much food to satisfy you as you might have thought.

  • Eat foods you enjoy

This may seem obvious, but many people think that once they start trying to lose weight, they will have to eat nothing but vegetables they hate and end up sabotaging themselves because they deprive themselves of what they like. Incorporate foods you enjoy into your meal plans. If your favorite foods are unhealthy, search for ways to cut down the calorie and fat contents through substitutions. And never tell yourself that there is a food that is off-limit. This will only cause you to want that food even more and will often end up in a binge. Everything should be open as long as it is in moderation. If chocolate is your vice, have a small bite every now and then so you get the taste without overdoing it.

  • Get moving

Exercise is a four-letter word for many people, especially many embarking on a weight loss journey. The image of people running on a treadmill at the gym at 6 am often comes to mind and that is rarely appealing. However, you can get exercise through a variety of means, many that don’t include an expensive gym membership. Just taking a walk after dinner or taking the stairs instead of the elevator or parking at the end of the lot and walking can add up over time. Just adding a bit of movement every day can make a big difference.

  • Do exercise that you enjoy

If you don’t enjoy running on a treadmill, then you aren’t likely to make time to go to the gym to do just that. Instead, find an activity that you do enjoy. Find an exercise DVD, take a yoga class, or go hiking. If you find yourself getting bored with an activity, find something else to try. There are endless ways to get in exercise and if you enjoy the activies you are doing, you are more likely to stick with it. Don’t like exercising alone? Join a team or get an exercise buddy. Just make sure that hating what you’re doing is not an excuse for skipping your workout.

  • Set small goals for yourself

Instead of aiming for one large goal that seems like you’ll never reach, set smaller goals along the way. Have 50 lbs to lose? Aim for 5 lbs at a time and give yourself a small, non-food reward at each increment. Just losing 10% of your body weight can have great health benefits and even if you want to lose more than that, aim for smaller goals like that. You’ll be surprised at how much easier it is to reach the smaller goals. The more smaller goals you reach, the more quickly you’ll reach the final goal. And when you have a reward to look forward to at each smaller goal, you’re more apt to work for it. Been eyeing a new pair of shoes? Get them after you lose your next 10 lbs. It’s a great way to keep yourself motivated.

  • Get outside support

It can be hard to tell other people that you’re trying to lose weight, but the support that can come from the outside can be instrumental in keeping you motivated to work. By keeping yourself accountable to other people that are watching, you’re more apt to stick with what you’re doing than if you were just accountable to yourself. And if the people around you know that you’re working to lose weight, they are more likely to support you and help whenever possible. It’s easier to stick to your plan when you can count on the support of those around you.

  • Make yourself your top priority

When you realize it is time to lose weight, make yourself your top priority. Don’t lose weight for anyone but yourself; if you are going to work hard, make it be for the right reasons. Sometimes you will have to sacrifice a bit of catering to others when you are losing weight, but this is one of the times that it is important to put yourself ahead of everyone else. Your health is the most important thing because you only have one body. Make sure you are losing weight for the right reasons and you are much more likely to succeed. After all, you’re worth it. At the nutrisystem reviews 2020, the information should be correct and accurate for the people. The weight losing will be as per the requirements of the customers. The risk to the health should be less and damage is reduced to get the right results. The success lies with the intelligent decision of the people for the purchase of the supplements.

Understand Your Way to Weight Loss: Food

When it comes to losing weight, it is important that you understand the effects of the food that you put into your body. In order to sustain any sort of weight loss, once achieved, you will need to be diligent about monitoring your food intake so that you do not consume foods that could negate the hard work that you do.

Here is a general overview of food categories and how they affect your body. In order to effectively lose weight, you will need a balanced diet containing generous portions of all of these foods.

Carbohydrates

Carbohydrates are found in foods such as pasta, bread and rice. When you cook, it is important that you minimize the number of starchy carbohydrates that you intake so that you have the most complex, difficult to break down sugars. The harder it is to break down sugars, the more difficult it will be for those sugars to turn into fat.

There are two types of carbohydrates that you will use during cooking. The first is the starchy carbohydrates. These contain simple sugars. Examples include white bread and white rice. Brown carbohydrates, such as wheat bread and brown rice contain more complex sugars, making it more difficult to break them down and also more rich in nutrients and vitamins. For understanding the weight loss procedure, the information should be gathered from online stores. The ratings should be checked at resurge reviews about the natural ingredients in the pills. The level of nutrition and vitamins should be proper to get the desired results with the purchase within the budget.

Also, keep in mind that when cooking items such as pasta and rice, always rinse them under cool water before eating. The water will help to wash away excess starch. The excess starch has very little nutrient value and serves as a fat-enhancing substance.

Fruit

Fruit contains essential vitamins and minerals and is a nice addition to many meals. If you are dieting, treat fruit like a dessert because that is how the body treats it. Berries contain the least amount of the sugar called fructose and contan the most amounts of vitamins. Keep in mind that many fruits will also fill you up because they contain a large amount of water.

Vegetables

Veggies are good for your body because they add vitamins and minerals without ingesting your blood stream with too much sugar. When preparing vegetables, keep in mind that raw vegetables are the most healthy form. Cooked vegetables have less vitamins than raw ones and they tend to contain higher portions of water.

Dairy, Meat

Dairy and meat products contain proteins and other muscle-enhancing elements that are important in helping your body function healthily. Even if you are a vegetarian, it is important to maintain a well-balanced diet that incorporates many of the same nutrients found in dairy and meat products.

Grains, Nuts

Nuts and grains are very good for the body. They contain protein and other essential nutrients. Nuts also contain healthy fats, unlike other foods that are high in grease. However, due to the high level of fat and starch, consume nuts and grains in proportion. It is important not to over-indulge, even though nuts and grains are healthy.

Fat, Sugars

Fats and sugars, such as those found in sweets, are an important part of any diet, though they are only a very small portion. Your body actually thrives from the energy found in fat. It will also benefit from the boost that sugar gives it. Consume fat and sugar regularly, but never too much.

By combining elements of all of these essential food groups, you can create a well-balances diet that is rich in important vitamins and minerals. Avoiding any of these food groups can have a detrimental effect on your health – so choose your meals wisely.

Lose Your Baby Weight like a Celebrity

Celebrities seem to magically melt off the pounds and regain their figures in a matter of weeks after giving birth. In interviews they always say that their lifestyles and fitness programs are not possible for most people. They say that it is their job to look good. We mere mortals wish that we could achieve the fitness that the celebrities seem to come by so easily. There are a few ways to adapt their programs into your busy life as a new mom. It will take work, but it is possible.

  1. Eat like they do. Especially if you are nursing, you know that you cannot cut too far back on calories. You don’t really have to if you are nursing, simply cutting back on junk and eating right will make all of the difference. You can eat lean protien, friut, and salad. This will allow you to nourish your baby and still take off pounds. If you are not nursing, you can follow a simple meal replacement program and watch the pounds melt away painlessly while still getting the vitamins that you need.
  2. They work out like crazy. The sheer amount of time that most celebrities put in at the gym can make most of us queasy. It doesn’t have to be that hard. Most of us do not have the money to go out and hire a personal trainer. If you need someone to kick your butt into shape, rent or buy DVD’s. The moves that trainers sell to the public are the same kind of moves that they teach you in person. If you really want to see a major change, do one 30 minute aerobic video in the morning, a weight lifting video during nap time, and a pilates or yoga video in the evening. Yes, it is a lot. If you work out three times a day, you will put in an hour and a half a day! That will yield celebrity like results!
  3. Fake it. Buy some amazing undergarments and you will be able to hide some of the flab until you can work it off. Sunless tanner helps to make you appear slimmer. Buy some black outfits to disguise your body until you feel comfortable showing it again.
  4. Sleep. I know what you are thinking. Sleep deprivation is one of the main reasons that we eat too much and have a hard time losing the weight. If you can find someone to allow you to sleep in or watch the baby and let you take a nap, you will find that in no time you will stop the stress eating. You will also heal faster and metabolize fat easier if you are getting enough rest.

It may be their job to look perfect even after childbirth, but all of us have that same desire. The secret is that there is no secret. They eat right, cut calories, and exercise like crazy to see results. Work at it but do not kill yourself. Constant exercise over time and good nutrition are the real answer to looking amazing after childbirth. With the weight loss, the confidence of the person will boost up to attend several social gatherings and meetings. The appearance of the confident person is impressive and attractive for the other people. The consumption of proper nutrients with resurge pills should be done to get the desired look with fit and fine body.

Kickstart Your Weight Loss

How often is it that everyone agrees on one thing? Dieticians and scientists and health gurus will bicker endlessly about the merits of this plan or that, but there’s one thing they all recommend. Every diet plan I have ever encountered has had one key element in common: WATER! Yet, it seems that this one simple component is the most often neglected. Go figure.

Maybe it’s because it is so simple. People are conditioned to expect difficult tasks to be complicated, and changing behaviors with regard to food is extremely difficult. We eat for so many reasons that in order to get a grip on what and when , we must analyze how and why . Eating triggers, as mentioned in an earlier post, the release of opiate-like neurotransmitters that treat a wide variety of symptoms. Boredom. Comfort. Physical hunger. Emotional hunger. Stress.

I often advise those planning to begin a weight loss journey to “pre-diet” for 3-4 days (or more). This pre-diet entails one and only one rule: 3 liters of plain water daily. Not coffee, tea, juice, or soft drinks. Just plain water. Develop the habit before implementing a bunch of other lifestyle changes. It will, I promise, make the other changes less difficult. What Is Leptitox ? It will kick start the weight loss procedure in the patients. The information about the true supplements should be shared with the professional and doctors to get effective results. The changes are there along with the lifestyle change with the consumption of the supplements. 

Get three 1-liter bottles. Either buy nice ones if you want to cement the ritual or reuse empties from bottled water. Fill them each evening before you go to bed so they’re ready for the next day. Refrigerate them if you prefer. Personally, I like my water room temperature. I put my bottles next to the bathroom sink, and after each trip to the bathroom during the day, I chug about half a liter. (That’s approximately 16 ounces or 2 glasses .) By the end of the day, I’ve drained all three liters.

It doesn’t have to be a chore. You’ll find that once your body gets used to having adequate amounts of free water, you’ll experience lots of fringe benefits.

Water suppresses appetite. Did you know that your brain does not differentiate between hunger and thirst? A few ounces of water might just do the trick. Give it a try. If you’re still hungry 15-20 minutes later, eat something. If not, you gave your body what it really wanted: WATER.

Water flushes toxins from the body. As we burn fat, the toxins it once stored are also released into our bloodstreams. Have you ever noticed how some dieters look almost sickly as their weight drops? They’re being lightly poisoned by the toxins that were stored in their fat. Ample hydration helps our kidneys function efficiently. We feel healthier and less sluggish, and it shows.

Healthy skin is primarily moisturized from within. The need for lotions and oils diminishes greatly when the skin gets all the moisture it needs from the water you drink. And, similarly to the kidneys, water helps the bloodstream whisk impurities from the skin, leaving it positively glowing with happiness.

Water also contributes to the relief of fatigue, headaches, and constipation. If any are an issue for you, consider water before other forms of treatment. It’s cheaper and safer than any pill.

I firmly believe that, regardless of which diet plan you choose, pre-dieting with water lays the groundwork for success. That 6-8 glasses (or, for me, 3 liters) of water every day without fail is the single most important component to any diet. We all make poor food choices from time to time, especially when rushed or stressed. (And who is not rushed or stressed these days?) Adequate water helps us recover from those falls and get back on the path.