Browse By

Category Archives: Health and Fitness

Common Questions About Alcohol And Drug Detox

Rehab: What is it?

One of the main and common questions that people ask about alcohol and drug detox is ‘what is rehab?’ Basically, a rehab is a place where people who want to beat alcohol or drug addiction undergo a process to get rid of substance addiction. There are several misconceptions about rehab. Some people think that rehab is like a prison where addicts are being punished. But the reality is, rehabs are actually a safe haven for those people who want to fight addiction and change their lives for the better. Rehab always takes good care of their patients the best way possible.

What is Detoxification?

Another common question that people ask about alcohol and drug detox is the subject matter itself – detoxification. Simply explained, detoxification or also known as detox for short is the process of removing all the toxins and drugs from an individual’s body. The main goal of detox is to safely manage the symptoms of withdrawal when an individual stops taking alcohol or drug. Detoxification is different from every individual as not all who suffer from addiction have the same cases. The doctor or medical expert will determine the kind of detox that is suitable for a particular patient.

Should I do detox first before residential treatment?

As advised and suggested by medical experts, it is really important to have detox first before residential treatment. As mentioned earlier, detox helps your body to remove all the toxins and drugs in it. When this happens, withdrawal symptoms will start showing in the picture. The medical team who will take good care of you knows exactly the necessary actions and medications needed to support you in dealing with the symptoms of withdrawal. Consequently, since all the toxins have been removed in your body, you can now easily deal with the process of residential treatment. This is why it is very crucial to do detox first before residential treatment.

What is the process of detox?

There are certain steps that need to be done in the process of detoxification. First is evaluation. This is the stage where your medical team will screen and examine you for mental and physical health issues. There will also be a comprehensive review of medical, drug and psychiatric histories. You can check this article to help you how to prepare with the evaluation: http://www.srsmiami.com/best-synthetic-urine/.  This information will be helpful for the medical team to determine the right kind of treatment that you need. Second step is stabilization. This is the step where you will undergo psychological and medical therapy. The main goal of this step is to prevent any kind of harm that may occur. The last step of detoxification is the preparation for the entry into the treatment. This is the stage where the doctors need to familiarize you with the process of treatment and things that you need to expect.

What are the side effects of detoxification?

Commonly, some of the side effects of detox include insomnia, nausea, nervousness, body discomfort, poor sleep, mood swing, difficulty concentrating and others. 

My Weight Loss Journey: Milestone Hit

I did it! Last night I went to my weigh in and I lost another 1 3/4 pounds! That took me to exactly 20 pounds lost! In my entire life, every time I’ve dieted, I’ve never been able to hit that 20 pound mark. For some reason, I give up before I hit it. Well, now I’ve done it and I feel like this is something that I can do! I can lose my weight and I can be someone that I love and care about.

How did I do it? Well, diet and exercise, of course. The problem that most of us people have that have food addictions, is that we need support and accountability. I joined a weight loss group called T.O.P.S. (Taking Off Pounds Sensibly). I love it because it’s incredibly cheap to join and I feel genuine connections with the people there. You go and weigh in, then you pay $.50 for the meeting $.50 if you don’t fill out a calorie sheet, and then there are fines for things like eating that week’s no-no or if you gain weight! That’s a big incentive for me. The thing that helps me the most to keep losing is that when they do roll call, you have to say how much you lost or gained. It feels great to say your weight loss. When you do, they all clap and cheer for you! Then, this is my total dread…when you gain, you have to say how much out loud, but then they say “We’re glad you’re here!”. I hate having to say it out loud if I’ve gained, and thankfully, I have only had to do it once in the three months I have been attending. Then when you hit milestones and have accomplishments like 6 weeks in a row of losses, you get money! There are all kinds of games where you can win cash for losing! I’m a person that needs incentive. I used to do weight watchers and that was nice because you weighed in each week, but I didn’t have to say my results out loud. This has been a great incentive for me!

When you hit your weight loss goal (you goal is determined by a physician), you become a K.O.P.S. (Keeping Off Pounds Sensibly). That’s the status where you have support to maintain your weight. To be a K.O.P.S. is very prestigious.

Exercise is also extremely important. You can diet until you’re blue in the face, but without exercise you’re gonna find that you’re gonna be flabbier than if you exercise. It will help you tone up and shed the pounds faster. It also strengthens your heart to help prevent heart disease and overall keeps you healthier and stronger!

No matter how much you hate diet and exercise, you just have to remember that it is a change of life that you have to accept. I went out to dinner last night and realized that I just wasn’t blessed with the ability to eat junk and be thin. You can have those days when you have not much choice but to have a bad day, the importance is to just jump right back on it again! Sometimes a bad day will be the boost your metabolism needs to jump start again. Don’t use this as an excuse to be bad all the time! The good news is, there are other things that can help you boost your energy and motivate you to do regular exercise and maintain your diet. Resurge supplement is also an ideal addition to your system.

Good luck to all of you that are on this journey with me! It’s a fun road, no matter how much work it is! Nothing is better than going shopping and having to get a smaller size!

How to Get Back into Your Exercise Routine

To those of you who made your New Years’ resolutions to get fit, this article may seem a little behind the calendar. But as I see spring approaching, I’m getting motivated to get back into my exercise routine. Soon I will not have the excuse of cold weather (anything below 50 degrees here in LA) to stay inside and do “research “on the computer instead of getting myself out the door and taking a walk. Of course, I could pull out those workout DVD’s collecting dust on the shelf. But, it seems rude to interrupt the cat’s nap with that pulsing music and bossy workout guy yelling out moves. Maybe it is time to get disciplined and remember the reasons to stay fit.

It helps the brain.

The more efficiently your body moves, the less strain you put on your brain to perform its everyday functions. Is there scientific proof for this? I don’t know-but I do know that when I am not gasping for air after my extensive search through the house, I can sometimes remember where I put my glasses.

It keeps you young.

I know I have read this somewhere. I question this one because the wrinkles seem to show up whether I exercise or not. So, I’ll just aim for young-at-heart, rather than young-looking. It does bring on a sense of accomplishment to be able to keep up with the kids as they leisurely stroll through the mall.

It keeps your clothes from shrinking.

For years I blamed my washer for the shrinkage of all my clothes. It never occurred to me that my expanding torso was to blame for my ill-fitting wardrobe. It’s amazing how I see myself in the mirror on a daily basis, and the extra pounds are not obvious. But a candid Facebook picture taken by one of my so-called friends reveals my situation not only to me, but to the entire web world. With this crazy recession going on, I can’t afford to go buy a whole new wardrobe, so I must take the second option: exercise.

Now that the reasons have been brought back into focus, how do I work exercise into my daily routine?

(1) Walk instead of sit.

I love my computer time. I love my sewing moments. I teach piano for 5-6 hours a day. In other words, I spend a lot of time with my bottom on a seat. My new resolution is to spend more teaching time on my feet. The fun part of this activity is when the kids ask me why I’m pacing around the room while they play their music! After a long walk, you might feel some pain and you might feel sore. This is now here hip flexors come into the picture. Make sure that you know how to stretch hip flexors properly so you wont impose any further pain or damage into your muscles.

(2) Park far away.

My husband has already mastered this technique. Even if there is a parking space directly In front of the store, he can spot a better one ┬╝ mile away. I hope that when I am late for future appointments, they will appreciate the fact that I was taking a 10-minute hike across the parking lot to get to my appointed destination.+

(3) Write it down.

I am not normally a list-maker, but it makes me feel more accountable when I see my to-dos printed out on paper. I am resolving to write down and make time for a minimum of 30 minutes of exercise a day. (I think I will use a pencil.)

It has been said that it only takes 27 days to form a habit…26 to go…

How to Increase Metabolism with Cardio and Weight Training Exercise

Cardio exercise on equipment, such as fitness treadmills and stationary bikes can burn a lot more calories compared to lifting weights. However, that doesn’t mean it is a total waste of gym time for you to add weight training when it comes to your workout. As a matter of fact, developing additional lean muscle will essentially minimize the possibility of injuries. Strong muscles, tendons as well as ligaments tend to be more capable of enduring long term stress. In addition, the enhanced muscle flexibility acquired by weight training also reduces the probability of pulled muscle tissue as well as back injuries. Weight lifting is a superb way of fighting numerous signs and symptoms all of us encounter when we begin to get older. The supplements will help the person to improve metabolism of the body with stamina. This pre-workout helps promote energy and enhances the performance of the person. There will be desired results after the workout and sweating will be less. All the basic information should be available about the supplements.

Studies have proven that weight (or strength) training can help reduce numerous health problems. Exercising your muscles together with your heart and lungs not only strengthens your health but may enable you to drop clothes size faster. In addition to cardio exercise being a superb method of burning body fat, incorporating just a little weight training into your workout routines will enable you to consume extra calories daily. You’ll also have the ability to burn calories when you’re napping or relaxing on the couch watching the news. Weight training has also been shown to produce a positive affect on blood insulin resistance, resting metabolic process, blood pressure, body fat and digestive tract flow rate, factors which are associated with ailments like diabetes, cardiovascular disease and cancer. Resistance workouts are especially effective in reducing bone degeneration as well as help in building bone mass, protecting against osteoporosis. Exercising the muscles may also slow down the effects associated with sarcopenia, an age related deficiency of muscle tissue, strength and functionality. Shortly after age 30, there’s a decrease of about 3-5 percent of muscle mass for each decade, rendering daily tasks progressively more difficult to do as well as decreasing the rate of one’s metabolism – increasing the chance of gaining weight.Weight lifting is equally as ideal for ladies as it is for men. However, a lot of women are cautious about taking it up for concern that greater muscle mass implies greater masculinity. On the contrary, this is simply not true because testosterone plays an important role in the development of muscle design. In fact women have minimal amounts of this hormone which causes their muscles to develop differently, therefore a small amount of strength training will not result in a bulky, masculine physique.

Try not to be disappointed in the event that at first you appear to remain the same weight or even gain just a bit. Muscle weighs more per sq. inch compared to body fat, so although unwanted weight may not be shedding very rapidly, your clothing will feel baggier and you will realize a more healthy, leaner and nicely toned you in front of the mirror. That’s much more notable than whatever you might weigh when you step on a pesky scale.

Cardio workouts may very well burn a couple hundred extra calories for supper, however for every additional pound of muscle mass you manage to gain, your body can burn around 50 additional calories daily . Studies have proven that regular strength training can improve your Basal Metabolic rate by as much as 15%. So for somebody burning 2000 calories daily, that’s a possible 300 extra calories burned daily. That’s equivelent to consuming a large candy bar each day!

Studies have shown that simply two 15-20 minute workout sessions per week is sufficient to gain all of the potential health advantages of weight training. Throughout each of your workout sessions, make use of exercises that actually work all of the muscles and try to perform at least 10-14 repetitions. Make sure to work with an appropriate weight to ensure that the final repetition really feels intense. However, try not to over work yourself, and make certain you allow a couple of days to recuperate between sessions. Muscles develop when resting. Therefore, that doesn’t mean you have to lift 150 pounds over your head or bench press the weight of a car. Start off gradually and build your way up. Even working with cans of soup as make shift hand weights or perhaps using lightweight ankle weights is an excellent start. A small amount of effort will reap a large amount of benefits. When you feel fit and appear healthy, you will feel far better about yourself, not to mention, the health benefits will last a lifetime.

Weight Loss with the Rice Diet

With New Year’s quickly approaching, many people are thinking of ways to start losing weight and keep their New Year’s resolution to stay fit and healthy. One way that many people have turned to over the past 70 years has been the Rice Diet. Started in the 1930s, the Rice Diet is an extreme weight loss program that includes many cookbooks, guide books, and even a residential program based in Durham, NC. With such an extreme type of weight loss program, though, how does the Rice Diet really stack up against other weight loss regimens?

The Rice Diet consists of three phases and promises to help the dieter lose weight at an extreme level in the beginning before leveling off in the later phases to what most doctors now say is a more healthy level of weight loss (2-3 pounds per week). For people who are at high risk for heart disease and diabetes, sometimes an extreme diet is just what the doctor ordered. For people who are at less risk, moving down a more conservative path may allow them to lose weight in a healthier way. In short, the Rice Diet should not be considered the Every Man diet, and should only be started after notifying one’s doctor of one’s intention first. In addition, even the founders believe that this is a diet better run out of a residential, controlled environment, where dieters can be carefully monitored for signs of trouble.

The first phase of the Rice Diet consists of limiting oneself to extremely low-calorie intake. High-complex carbohydrates and low-fat and low-sodium are the watchwords. The beginning phase of the Rice Diet is designed to detoxify the patient. Foods are extremely limited compared to other diets-although rice is not the only food available on the menu, it is one of just 30 that the dieter is expected to eat in the first phase. Dairy is extremely limited in this and all phases of the Rice Diet. During this phase is when dieters will see the most extreme and sudden weight loss, which can induce binging or desperation. However, the detoxification and realignment during this phase are necessary for the rest of the Rice Diet to work, and phase one only lasts one week.

The second phase also only lasts one week. No more than 1200 calories a day are allowed, and these come from an extremely limited menu. During this phase of the Rice Diet, dieters are reintroduced to the protein that was lacking during phase one.

The final phase, or maintenance phase, most closely resembles that of an “ordinary” diet. It continues the limitations of phase two but adds more calories slowly to build metabolism.

During all phases of the Rice Diet, yoga and meditation are considered very important. Success stories coming out of the Durham clinic include dramatically lowered cholesterol and blood pressure. As with many detoxification diets, dieters claim to have fewer symptoms associated with high starch or high-fat foods, including migraines and bowel problems. However, this should not be viewed as a quick-fix diet. It should only be followed under the careful guidance of a trained physician, or, more идеалика, within the confines of the Durham, NC Rice Diet clinic. Experts state on WebMD that the extreme restriction of protein and dairy can cause additional problems. The proponents of the Rice Diet claim that the restriction of salt will help with water loss and subsequent appetite loss. It can eradicate heart disorders and hypertension, as well as high blood pressure and subsequent issues. They feel that the risks over the short term from this diet are far less than the risks of long term health problems. I have only known of one person who attempted to follow this diet but found that the extreme fasting at the beginning stages was too much to stick with and subsequently determined to pursue a less extreme option.

As with any fasting diet, please consult your physician before pursuing this option, but many people since 1939 have seen wonderful results from this diet.