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Category Archives: Health and Fitness

Kickstart Your Weight Loss

How often is it that everyone agrees on one thing? Dieticians and scientists and health gurus will bicker endlessly about the merits of this plan or that, but there’s one thing they all recommend. Every diet plan I have ever encountered has had one key element in common: WATER! Yet, it seems that this one simple component is the most often neglected. Go figure.

Maybe it’s because it is so simple. People are conditioned to expect difficult tasks to be complicated, and changing behaviors with regard to food is extremely difficult. We eat for so many reasons that in order to get a grip on what and when , we must analyze how and why . Eating triggers, as mentioned in an earlier post, the release of opiate-like neurotransmitters that treat a wide variety of symptoms. Boredom. Comfort. Physical hunger. Emotional hunger. Stress.

I often advise those planning to begin a weight loss journey to “pre-diet” for 3-4 days (or more). This pre-diet entails one and only one rule: 3 liters of plain water daily. Not coffee, tea, juice, or soft drinks. Just plain water. Develop the habit before implementing a bunch of other lifestyle changes. It will, I promise, make the other changes less difficult. What Is Leptitox ? It will kick start the weight loss procedure in the patients. The information about the true supplements should be shared with the professional and doctors to get effective results. The changes are there along with the lifestyle change with the consumption of the supplements. 

Get three 1-liter bottles. Either buy nice ones if you want to cement the ritual or reuse empties from bottled water. Fill them each evening before you go to bed so they’re ready for the next day. Refrigerate them if you prefer. Personally, I like my water room temperature. I put my bottles next to the bathroom sink, and after each trip to the bathroom during the day, I chug about half a liter. (That’s approximately 16 ounces or 2 glasses .) By the end of the day, I’ve drained all three liters.

It doesn’t have to be a chore. You’ll find that once your body gets used to having adequate amounts of free water, you’ll experience lots of fringe benefits.

Water suppresses appetite. Did you know that your brain does not differentiate between hunger and thirst? A few ounces of water might just do the trick. Give it a try. If you’re still hungry 15-20 minutes later, eat something. If not, you gave your body what it really wanted: WATER.

Water flushes toxins from the body. As we burn fat, the toxins it once stored are also released into our bloodstreams. Have you ever noticed how some dieters look almost sickly as their weight drops? They’re being lightly poisoned by the toxins that were stored in their fat. Ample hydration helps our kidneys function efficiently. We feel healthier and less sluggish, and it shows.

Healthy skin is primarily moisturized from within. The need for lotions and oils diminishes greatly when the skin gets all the moisture it needs from the water you drink. And, similarly to the kidneys, water helps the bloodstream whisk impurities from the skin, leaving it positively glowing with happiness.

Water also contributes to the relief of fatigue, headaches, and constipation. If any are an issue for you, consider water before other forms of treatment. It’s cheaper and safer than any pill.

I firmly believe that, regardless of which diet plan you choose, pre-dieting with water lays the groundwork for success. That 6-8 glasses (or, for me, 3 liters) of water every day without fail is the single most important component to any diet. We all make poor food choices from time to time, especially when rushed or stressed. (And who is not rushed or stressed these days?) Adequate water helps us recover from those falls and get back on the path.

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What Most People Want and Should Demand in a Weight Loss Program

The numerous amount of weight loss programs from which to chose can sometimes make the choice an overwhelming one. There are literally thousands of choices. Many medical clinics and hospitals now offer their own weight loss programs. Also among the choices are national programs available like Weight Watchers, and TOPS (both of which offer a group approach) and Jenny Craig, and Nutri System (both of which offer individualized programs and one on one counseling.) Additionally, many communities today now offer their own weight loss programs, while many individual specialists have hung their shingle as well.

Although most weight programs are developed with input from professionals, the actual implementation of the core program will vary greatly from one program to another. Regardless of which weight loss program you are leaning toward, it might be comforting to know that research indicates that most people really want the same three things in a weight loss program. Most people look for the following in their “optimal” weight loss program. Accept nothing less:

  1. A Great Weight Loss Leader: Most people say they want a weight loss leader who understands the difficulties and challenges of losing weight. The weight loss leader should ideally be sympathetic, understanding, fun, energetic and able to listen. Most people would prefer a leader who has overcome being overweight and is willing to share that journey. You should absolutely ask to meet and spend time with the weight loss leader with whom you’d be working if you signed up. Just meeting the leader on staff at the time of your visit is not sufficient. Imagine your disappointment if click with the leader you meet only to later learn that your assigned leader rubs you the wrong way. You’re going to spend a great deal of time with your weight loss leader. It’s very important that you genuinely respect and can bring out the best in one another. The demand for the resurge pills is rising in the economy because of availability of plenty of advantages. The intake process will be simple and easy for the interested person. The person should have complete knowledge about the intake of the pills to get a healthy and fit body for long duration. 
  1. A Supportive, Educational Weight Loss Environment: Most people on a weight loss program quest look for a supportive and accepting environment where one can learn about the latest in food, exercise and nutrition. The environment should be empowering, energizing and make you feel more confident and hopeful, not less so. Some people actually like the “tough love” approach to weight loss, but most do not. Most people appreciate a weight loss environment where they are free to learn about and discuss additional personal or social issues which may be related to weight loss. It’s vitally important that the environment is a place where you feel safe enough to fully participate in all the program has to offer. Ask to sit in on several meetings or gatherings before you commit to any program. Sitting in on one session is often not enough time to absorb the information that you need to make a decision.
  1. Fun And Innovative Implementation Of The Weight Loss Program’s Teachings: Most weight loss program participants do not want to sit in a classroom listening to a dull lecture. They want hands-on, fun activities like dancing, biking, and learning to shop for and prepare their own healthy meals. They want to actually do and participate in these activities rather than merely learning about them. However, the definition of a good time is different for everyone. Ask for a list of the last few months’ activities and honestly ask yourself if you could eventually participate with your whole heart. The key word here is eventually because it’s very common to feel uneasy and unsure in the beginning of a weight loss program. You’re going to be out of your comfort level some of the time on any weight loss program. But, if most of the activities are ones that you could potentially enjoy, that’s enough.

Even if every item on this wish list seems to be a go but your gut is sending off warning signals, listen. Ultimately, you should feel welcomed, comfortable and somewhat at ease when you’re evaluating a weight loss program. If you feel uneasy, pressured, or alarmed, keep searching. Most importantly, don’t give up the search. There is an appropriate weight loss program match for everyone. You just can’t give up until you find it. Once you find your weight loss program, jump in and participate with your whole heart. Chances are your long term weight loss success will follow and in turn you can help someone else succeed in their weight loss quest.

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Common Questions About Alcohol And Drug Detox

Rehab: What is it?

One of the main and common questions that people ask about alcohol and drug detox is ‘what is rehab?’ Basically, a rehab is a place where people who want to beat alcohol or drug addiction undergo a process to get rid of substance addiction. There are several misconceptions about rehab. Some people think that rehab is like a prison where addicts are being punished. But the reality is, rehabs are actually a safe haven for those people who want to fight addiction and change their lives for the better. Rehab always takes good care of their patients the best way possible.

What is Detoxification?

Another common question that people ask about alcohol and drug detox is the subject matter itself – detoxification. Simply explained, detoxification or also known as detox for short is the process of removing all the toxins and drugs from an individual’s body. The main goal of detox is to safely manage the symptoms of withdrawal when an individual stops taking alcohol or drug. Detoxification is different from every individual as not all who suffer from addiction have the same cases. The doctor or medical expert will determine the kind of detox that is suitable for a particular patient.

Should I do detox first before residential treatment?

As advised and suggested by medical experts, it is really important to have detox first before residential treatment. As mentioned earlier, detox helps your body to remove all the toxins and drugs in it. When this happens, withdrawal symptoms will start showing in the picture. The medical team who will take good care of you knows exactly the necessary actions and medications needed to support you in dealing with the symptoms of withdrawal. Consequently, since all the toxins have been removed in your body, you can now easily deal with the process of residential treatment. This is why it is very crucial to do detox first before residential treatment.

What is the process of detox?

There are certain steps that need to be done in the process of detoxification. First is evaluation. This is the stage where your medical team will screen and examine you for mental and physical health issues. There will also be a comprehensive review of medical, drug and psychiatric histories. You can check this article to help you how to prepare with the evaluation: http://www.srsmiami.com/best-synthetic-urine/.  This information will be helpful for the medical team to determine the right kind of treatment that you need. Second step is stabilization. This is the step where you will undergo psychological and medical therapy. The main goal of this step is to prevent any kind of harm that may occur. The last step of detoxification is the preparation for the entry into the treatment. This is the stage where the doctors need to familiarize you with the process of treatment and things that you need to expect.

What are the side effects of detoxification?

Commonly, some of the side effects of detox include insomnia, nausea, nervousness, body discomfort, poor sleep, mood swing, difficulty concentrating and others. 

My Weight Loss Journey: Milestone Hit

I did it! Last night I went to my weigh in and I lost another 1 3/4 pounds! That took me to exactly 20 pounds lost! In my entire life, every time I’ve dieted, I’ve never been able to hit that 20 pound mark. For some reason, I give up before I hit it. Well, now I’ve done it and I feel like this is something that I can do! I can lose my weight and I can be someone that I love and care about.

How did I do it? Well, diet and exercise, of course. The problem that most of us people have that have food addictions, is that we need support and accountability. I joined a weight loss group called T.O.P.S. (Taking Off Pounds Sensibly). I love it because it’s incredibly cheap to join and I feel genuine connections with the people there. You go and weigh in, then you pay $.50 for the meeting $.50 if you don’t fill out a calorie sheet, and then there are fines for things like eating that week’s no-no or if you gain weight! That’s a big incentive for me. The thing that helps me the most to keep losing is that when they do roll call, you have to say how much you lost or gained. It feels great to say your weight loss. When you do, they all clap and cheer for you! Then, this is my total dread…when you gain, you have to say how much out loud, but then they say “We’re glad you’re here!”. I hate having to say it out loud if I’ve gained, and thankfully, I have only had to do it once in the three months I have been attending. Then when you hit milestones and have accomplishments like 6 weeks in a row of losses, you get money! There are all kinds of games where you can win cash for losing! I’m a person that needs incentive. I used to do weight watchers and that was nice because you weighed in each week, but I didn’t have to say my results out loud. This has been a great incentive for me!

When you hit your weight loss goal (you goal is determined by a physician), you become a K.O.P.S. (Keeping Off Pounds Sensibly). That’s the status where you have support to maintain your weight. To be a K.O.P.S. is very prestigious.

Exercise is also extremely important. You can diet until you’re blue in the face, but without exercise you’re gonna find that you’re gonna be flabbier than if you exercise. It will help you tone up and shed the pounds faster. It also strengthens your heart to help prevent heart disease and overall keeps you healthier and stronger!

No matter how much you hate diet and exercise, you just have to remember that it is a change of life that you have to accept. I went out to dinner last night and realized that I just wasn’t blessed with the ability to eat junk and be thin. You can have those days when you have not much choice but to have a bad day, the importance is to just jump right back on it again! Sometimes a bad day will be the boost your metabolism needs to jump start again. Don’t use this as an excuse to be bad all the time! The good news is, there are other things that can help you boost your energy and motivate you to do regular exercise and maintain your diet. Resurge supplement is also an ideal addition to your system.

Good luck to all of you that are on this journey with me! It’s a fun road, no matter how much work it is! Nothing is better than going shopping and having to get a smaller size!

How to Get Back into Your Exercise Routine

To those of you who made your New Years’ resolutions to get fit, this article may seem a little behind the calendar. But as I see spring approaching, I’m getting motivated to get back into my exercise routine. Soon I will not have the excuse of cold weather (anything below 50 degrees here in LA) to stay inside and do “research “on the computer instead of getting myself out the door and taking a walk. Of course, I could pull out those workout DVD’s collecting dust on the shelf. But, it seems rude to interrupt the cat’s nap with that pulsing music and bossy workout guy yelling out moves. Maybe it is time to get disciplined and remember the reasons to stay fit.

It helps the brain.

The more efficiently your body moves, the less strain you put on your brain to perform its everyday functions. Is there scientific proof for this? I don’t know-but I do know that when I am not gasping for air after my extensive search through the house, I can sometimes remember where I put my glasses.

It keeps you young.

I know I have read this somewhere. I question this one because the wrinkles seem to show up whether I exercise or not. So, I’ll just aim for young-at-heart, rather than young-looking. It does bring on a sense of accomplishment to be able to keep up with the kids as they leisurely stroll through the mall.

It keeps your clothes from shrinking.

For years I blamed my washer for the shrinkage of all my clothes. It never occurred to me that my expanding torso was to blame for my ill-fitting wardrobe. It’s amazing how I see myself in the mirror on a daily basis, and the extra pounds are not obvious. But a candid Facebook picture taken by one of my so-called friends reveals my situation not only to me, but to the entire web world. With this crazy recession going on, I can’t afford to go buy a whole new wardrobe, so I must take the second option: exercise.

Now that the reasons have been brought back into focus, how do I work exercise into my daily routine?

(1) Walk instead of sit.

I love my computer time. I love my sewing moments. I teach piano for 5-6 hours a day. In other words, I spend a lot of time with my bottom on a seat. My new resolution is to spend more teaching time on my feet. The fun part of this activity is when the kids ask me why I’m pacing around the room while they play their music! After a long walk, you might feel some pain and you might feel sore. This is now here hip flexors come into the picture. Make sure that you know how to stretch hip flexors properly so you wont impose any further pain or damage into your muscles.

(2) Park far away.

My husband has already mastered this technique. Even if there is a parking space directly In front of the store, he can spot a better one ┬╝ mile away. I hope that when I am late for future appointments, they will appreciate the fact that I was taking a 10-minute hike across the parking lot to get to my appointed destination.+

(3) Write it down.

I am not normally a list-maker, but it makes me feel more accountable when I see my to-dos printed out on paper. I am resolving to write down and make time for a minimum of 30 minutes of exercise a day. (I think I will use a pencil.)

It has been said that it only takes 27 days to form a habit…26 to go…

How to Increase Metabolism with Cardio and Weight Training Exercise

Cardio exercise on equipment, such as fitness treadmills and stationary bikes can burn a lot more calories compared to lifting weights. However, that doesn’t mean it is a total waste of gym time for you to add weight training when it comes to your workout. As a matter of fact, developing additional lean muscle will essentially minimize the possibility of injuries. Strong muscles, tendons as well as ligaments tend to be more capable of enduring long term stress. In addition, the enhanced muscle flexibility acquired by weight training also reduces the probability of pulled muscle tissue as well as back injuries. Weight lifting is a superb way of fighting numerous signs and symptoms all of us encounter when we begin to get older. The supplements will help the person to improve metabolism of the body with stamina. This pre-workout helps promote energy and enhances the performance of the person. There will be desired results after the workout and sweating will be less. All the basic information should be available about the supplements.

Studies have proven that weight (or strength) training can help reduce numerous health problems. Exercising your muscles together with your heart and lungs not only strengthens your health but may enable you to drop clothes size faster. In addition to cardio exercise being a superb method of burning body fat, incorporating just a little weight training into your workout routines will enable you to consume extra calories daily. You’ll also have the ability to burn calories when you’re napping or relaxing on the couch watching the news. Weight training has also been shown to produce a positive affect on blood insulin resistance, resting metabolic process, blood pressure, body fat and digestive tract flow rate, factors which are associated with ailments like diabetes, cardiovascular disease and cancer. Resistance workouts are especially effective in reducing bone degeneration as well as help in building bone mass, protecting against osteoporosis. Exercising the muscles may also slow down the effects associated with sarcopenia, an age related deficiency of muscle tissue, strength and functionality. Shortly after age 30, there’s a decrease of about 3-5 percent of muscle mass for each decade, rendering daily tasks progressively more difficult to do as well as decreasing the rate of one’s metabolism – increasing the chance of gaining weight.Weight lifting is equally as ideal for ladies as it is for men. However, a lot of women are cautious about taking it up for concern that greater muscle mass implies greater masculinity. On the contrary, this is simply not true because testosterone plays an important role in the development of muscle design. In fact women have minimal amounts of this hormone which causes their muscles to develop differently, therefore a small amount of strength training will not result in a bulky, masculine physique.

Try not to be disappointed in the event that at first you appear to remain the same weight or even gain just a bit. Muscle weighs more per sq. inch compared to body fat, so although unwanted weight may not be shedding very rapidly, your clothing will feel baggier and you will realize a more healthy, leaner and nicely toned you in front of the mirror. That’s much more notable than whatever you might weigh when you step on a pesky scale.

Cardio workouts may very well burn a couple hundred extra calories for supper, however for every additional pound of muscle mass you manage to gain, your body can burn around 50 additional calories daily . Studies have proven that regular strength training can improve your Basal Metabolic rate by as much as 15%. So for somebody burning 2000 calories daily, that’s a possible 300 extra calories burned daily. That’s equivelent to consuming a large candy bar each day!

Studies have shown that simply two 15-20 minute workout sessions per week is sufficient to gain all of the potential health advantages of weight training. Throughout each of your workout sessions, make use of exercises that actually work all of the muscles and try to perform at least 10-14 repetitions. Make sure to work with an appropriate weight to ensure that the final repetition really feels intense. However, try not to over work yourself, and make certain you allow a couple of days to recuperate between sessions. Muscles develop when resting. Therefore, that doesn’t mean you have to lift 150 pounds over your head or bench press the weight of a car. Start off gradually and build your way up. Even working with cans of soup as make shift hand weights or perhaps using lightweight ankle weights is an excellent start. A small amount of effort will reap a large amount of benefits. When you feel fit and appear healthy, you will feel far better about yourself, not to mention, the health benefits will last a lifetime.

Weight Loss with the Rice Diet

With New Year’s quickly approaching, many people are thinking of ways to start losing weight and keep their New Year’s resolution to stay fit and healthy. One way that many people have turned to over the past 70 years has been the Rice Diet. Started in the 1930s, the Rice Diet is an extreme weight loss program that includes many cookbooks, guide books, and even a residential program based in Durham, NC. With such an extreme type of weight loss program, though, how does the Rice Diet really stack up against other weight loss regimens?

The Rice Diet consists of three phases and promises to help the dieter lose weight at an extreme level in the beginning before leveling off in the later phases to what most doctors now say is a more healthy level of weight loss (2-3 pounds per week). For people who are at high risk for heart disease and diabetes, sometimes an extreme diet is just what the doctor ordered. For people who are at less risk, moving down a more conservative path may allow them to lose weight in a healthier way. In short, the Rice Diet should not be considered the Every Man diet, and should only be started after notifying one’s doctor of one’s intention first. In addition, even the founders believe that this is a diet better run out of a residential, controlled environment, where dieters can be carefully monitored for signs of trouble.

The first phase of the Rice Diet consists of limiting oneself to extremely low-calorie intake. High-complex carbohydrates and low-fat and low-sodium are the watchwords. The beginning phase of the Rice Diet is designed to detoxify the patient. Foods are extremely limited compared to other diets-although rice is not the only food available on the menu, it is one of just 30 that the dieter is expected to eat in the first phase. Dairy is extremely limited in this and all phases of the Rice Diet. During this phase is when dieters will see the most extreme and sudden weight loss, which can induce binging or desperation. However, the detoxification and realignment during this phase are necessary for the rest of the Rice Diet to work, and phase one only lasts one week.

The second phase also only lasts one week. No more than 1200 calories a day are allowed, and these come from an extremely limited menu. During this phase of the Rice Diet, dieters are reintroduced to the protein that was lacking during phase one.

The final phase, or maintenance phase, most closely resembles that of an “ordinary” diet. It continues the limitations of phase two but adds more calories slowly to build metabolism.

During all phases of the Rice Diet, yoga and meditation are considered very important. Success stories coming out of the Durham clinic include dramatically lowered cholesterol and blood pressure. As with many detoxification diets, dieters claim to have fewer symptoms associated with high starch or high-fat foods, including migraines and bowel problems. However, this should not be viewed as a quick-fix diet. It should only be followed under the careful guidance of a trained physician, or, more идеалика, within the confines of the Durham, NC Rice Diet clinic. Experts state on WebMD that the extreme restriction of protein and dairy can cause additional problems. The proponents of the Rice Diet claim that the restriction of salt will help with water loss and subsequent appetite loss. It can eradicate heart disorders and hypertension, as well as high blood pressure and subsequent issues. They feel that the risks over the short term from this diet are far less than the risks of long term health problems. I have only known of one person who attempted to follow this diet but found that the extreme fasting at the beginning stages was too much to stick with and subsequently determined to pursue a less extreme option.

As with any fasting diet, please consult your physician before pursuing this option, but many people since 1939 have seen wonderful results from this diet.

Top 8 Things You Should Know About Waist Trainers

Waist training is a really popular topic these days with a lot of celebrities and people using waist trainers so that they can get in better shape and keep themselves fit with the help of this waist training. In this article, we are going to look at the top 13 things that you should know about waist trainers.

DIfference between waist training and corseting?

Waist training is defined as the training that you do in order to reduce the size of your waist by continuously wearing corsets. On the other hand, if corseting can be seen as a fashion accessory that you can wear for fashion or for getting back or medical support.

What made waist training popular again?

Over the last few years, the notion of a perfect body has been highlighted by several celebrities such as Kim Kardashian which made these corsets really popular among women as there are millions of women that are interested in getting in much better shape with the help of these waist trainers.

What do you need for waist training?

In order to start your waist training, you need a corset that you can wear for long periods of time that is going to help you in keeping your body in shape provided that you follow a strict diet plan and do regular workout sessions.

Starting your waist training

You can start your waist training by choosing a corset that is really comfortable and fits you perfectly as well. This way you can start with your training easily. Although, there are several things that you need to keep in your mind as you start wearing corsets for your training. You should gradually start wearing the corsets as you might feel a little discomfort in the beginning as you wear corsets. Moreover, you should never rush with your training by wearing the corset for a long time right from the beginning.

What are the benefits of waist training?

One of the most important things that you should keep in your mind as you start with waist training is the fact that it is really important that you pay attention to your diet and workouts along with wearing a corset in order to get the maximum benefits out of it. Besides that, as you start wearing corsets you sweat more making it much easier for you to lose weight as you train.

Why are corsets effective?

As mentioned earlier it is really important that you also pay attention to your diet and workout sessions but wearing a corset and help you psychologically as well. As you can make yourself a lot slimmer in just a few minutes which can boost your moral effectively.

How effective and quick are the results?

The effects of waist training solely depend on how you body takes this process. This is why there is no exact duration after you can expect definite results with your training. Moreover, you will find that it takes a lot of time in order to get effective results from your waist training. This is why it is really important that you keep up with your waist training until you get the desired results.

What do you need to know about the corsets?

As you start with your waist training you can begin with generic corsets that are available in the market. If you are comfortable with the corset you can use it for a long time. And once your body adapts to waist training you can order customized corsets as well depending on the shape of your body. But the only thing that you should keep in mind is the fact that you do not overdo things as that might work in a negative way affecting your body and your internal organs.

Lastly, it is really important that you pay attention to all the pros and cons as you start with waist training on your own. If possible it is recommended that you get in touch with professionals before you start wearing a corset.

Conclusion

These are the top 8 things that you should keep in your mind as you begin with corset training on your own. Keeping all these things in your mind as you start you wearing a corset will help you in keeping yourself safe from the ill effects of using corsets.