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A Lesson in Skin Irritants

Some of our skincare products contain ingredients that can actually be irritating to our skin. This is just another reason why it is important to read the label and the product ingredients before buying or using them. These irritants are not just bad for people with sensitive skin; they can also be irritating to those with perfectly normal skin. Be mindful of what you are doing to your skin when you think you are caring for it and it will be good for you too.

Although it might help make you think your skincare routine is working, your skin does not have to tingle or feel at all like it is being stimulated to actually be getting properly cleaned. It especially should not hurt your skin, whatever your routine may be. Scrubbing your skin until it is raw will not make it any clearer; it will just make it sore. Here’s a list of products that can cause skin irritation as discovered by Ethos Spa

Acetone can cause irritation to the skin. This is usually found in nail polish removers. When there is an open sore around the finger acetone will make it burn and sting.

Alcohol can be drying to the skin, which can cause itching and irritation. Alcohol is used in many cleansers and toners, as well as hair styling products.

Some herbal ingredients and essential oils can be irritating to the skin in higher doses. The ones to watch out for are bergamot, cinnamon, clove, citrus oils, coriander, eucalyptus, fennel, geranium, grapefruit, lavender, lemon, lemongrass, lime, marjoram, melissa (lemon balm), mint, orange, papaya, peppermint, sandalwood, thyme, wintergreen, and ylang-ylang. Most of them are irritating in a way that may cause burning and redness in high doses.

Ammonia may be found in skincare ingredients and can cause both irritations to the skin and to eyes.

Camphor and menthol can also be irritating to the skin and eyes and can be found in some facial cleansers.

Skin Care Steps And Products That Cause Irritation

Abrasive scrubs are not needed to clean the skin. Although they may flake off dead skin, they will also damage the good skin underneath.

Astringents and toners with irritants in their ingredients are not necessary.

Exfoliating and scrub mitts are just as bad as abrasive scrubs.

Too cold of water or too hot of water can be irritating to the skin. If the water is hot enough that it turns your skin red then it is too hot. Always use lukewarm water when showering or washing your face.

Steaming the skin can also be harmful and irritating. It can cause as little as a first-degree burn to the face, which will cause redness.

Facial masks with irritating ingredients are a bad idea. If you put on your mask and your face starts to itch at all it is wise to wash it off right away and clean your face with a mild cleanser to help remove any irritants that may have stayed behind.

Loofahs are another item that can be passed upon because of their abrasiveness to the skin.

Avoid bar soaps, which can be drying and make your skin itch. Instead use liquid soaps with moisturizers included for soft, smooth, and clean skin.

How to Reduce Complications from Surgery

Are you planning to have surgery in the near future? Going under the knife can be a scary prospect if you’re not prepared both mentally and physically. Although you may feel you’re completely in the hands of your surgeon, you have more control over the outcome than you might think. Here are some simple steps you can take to reduce your risk of complications after surgery:

Reduce complications from surgery: Know your surgeon’s record

Before you get any type of surgical procedure, particularly one with higher risks, investigate your surgeons’ record thoroughly. Your surgeon should be board certified in surgery which means he’s received advanced surgical training and has passed a qualifying exam. You can obtain this information by contacting the American Board of Medical Specialties. They also have an online site for easy access to this information. Ask your surgeon how many similar procedures he’s performed and what his success was with your particular procedure. Also do a quick Internet search by Googling the name of the surgeon to see if there are any negative news stories about the doctor’s performance. You can also ask people in your community about experiences with this particular surgeon.

Reduce complications from surgery: Get a second opinion

If surgery is recommended for a health condition, particularly if the procedure to be performed is a hysterectomy, back surgery, gall bladder surgery, or cataract removal, seek a second opinion before committing to the procedure. These are some of the surgeries most likely to be performed unnecessarily.

Reduce complications from surgery: Understand the risks of anesthesia

If you or any members of your family have had problems with anesthesia, the anesthesiologist needs to be aware of this. It’s also important that he be aware of any medical conditions or medications you’re on that may make anesthesia more risky. Always inform the anesthesiologist of any drug allergies you have and make sure these are clearly marked in your chart and on your wrist band at the time of surgery. Be sure to avoid eating or drinking within eight to ten hours of your scheduled surgery. The work of the team at Progressive Spine will reduce the complications in the body. The history of all the medical issues and treatment should be disclosed to the surgeon. A chart can be prepared so that there will be availability of the best services for treatment of different problems in person’s body. 

Reduce complications from surgery: Stop smoking before surgery

Smoking can significantly increase your risk of developing post surgical respiratory complications. Quit smoking at least two months before your scheduled procedure to maximize your lung function as much as possible. Ask for an incentive spirometer to use after surgery to help keep your lungs clear and prevent pneumonia.

Reduce complications from surgery: Start walking as soon as possible

Your risk for contracting a blood clot goes up the longer you remain in bed after surgery. Ask that your catheter be removed as soon as possible so you have the opportunity to move up and down the hall to reduce the risk of dangerous clots.

By being prepared, you can significantly reduce the potential risks as well as the stress of an upcoming surgical procedure so you can be back on the path to good health.

Excessive Sweating: Botox Injections

Incidentally, people who have hyperhidrosis usually have low self-esteem. They have low self-esteem because their hyperhidrosis makes them too self-conscious causing them to shy away from people. Furthermore, people with hyperhidrosis do not like other people to think that they are sick. And of course, they do not want to receive questioning stares from other people who have observed that their sweat droplets keep on coming. This is where Botox is really helpful and effective. If you are wondering What is Botox? Then click here and learn more about this amazing and effective way through which you can avoid excessive sweating. 

Since sweat glands are found all over the skin, this means that hyperhidrosis can happen anywhere although it is common to find this on the feet, face, hands, head, and underarms. Doctors do prescribe various treatment methods for hyperhidrosis which usually depend on the body part that is affected.

Of course, antiperspirants are typically the first course of treatment. You will find antiperspirants that are specially formulated to treat hyperhidrosis. Unfortunately, not all of these antiperspirants can be applied on the face. Taking oral medications is another course of treatment. Your doctor can prescribe certain medications that can treat hyperhidrosis. Unfortunately, different kinds of side effects also come with these oral medications which make treatment a bit difficult for some people who cannot tolerate them.

Botox injections are another course of treatment. Indeed, botox injections are now used not just for anti-aging but for hyperhidrosis as well. Unfortunately, these injections can be quite expensive for some people with hyperhidrosis especially since a series of injections will be needed to treat hyperhidrosis for a given time frame. Indeed, more than one to two botox injections may be needed before hyperhidrosis is treated. Another disadvantage is that the effects of the injections usually last for some months only and another series would be needed to treat hyperhidrosis again.

Aside from these three courses of treatment, there are still other ways to treat excessive sweating. Sadly, all of these ways have their share of side effects or disadvantages. Therefore, a person who sweats excessively must learn about this ebook which is very effective and only uses natural methods. Remember that when natural methods are used, you will definitely not experience any side effects. You will definitely be sweat-free in a couple of weeks.

Is there a treatment for excessive sweating that has no side effects? Find out the all-natural way by reading this article.

Hearing Loss and the Noisy Workplace

Noise-induced hearing loss is one of the most common reasons individuals end up needing hearing aids. The noises of the workplace are one of the most common reasons for noise-induced hearing loss. As well, one of the most common reasons it can cause permanent hearing loss is due to individuals not realizing that they’re losing their hearing. These Sonus complete reviews will help you in learning more about the common reasons behind the hearing issues you face and how you can get all these symptoms under control. 

Noise-induced hearing loss doesn’t happen immediately in most cases. In general, the damage accumulates over time. You may think your workplace isn’t particularly noisy; you might think this article doesn’t apply to you. However, according to NIOSH (National Institute for Occupational Safety and Health), around thirty million people work in places with hazardous noise levels.

As you might expect, those at risk for noise-induced hearing loss include factory workers, construction workers, and military personnel. Some, such as stadium workers, musicians, and truck drivers, you might not have thought of, but won’t dispute them being put into the hazardous zone. However, police, farmers, and firefighters are also on the list. The most surprising, however, are office workers and computer operators. Granted, computer operators and office workers aren’t as at risk as the rest, but the fact they’re on the list at all should open your eyes.

How Can So Little Noise Cause Hearing Loss?

For workplaces like factories, it’s easy to understand that noise-induced hearing loss can occur. What about an office, though? With some exceptions, an office may not seem like a very loud place to be in, but consider the 25,000,000 Americans working in “cube farms”, or open-plan offices.

Sounds are louder than they seem…

The safe level of sound for human beings is less than 85 dB or decibels. For reference, normal conversation averages 60 dB. A ringing telephone averages 80 dB. In busy open-plan offices, the worker is bombarded by noise: co-workers talking, telephones constantly ringing, beeping office equipment, drawers opening and closing. Although the damage level is smaller and may accumulate at a slower rate than say, that of a construction worker’s hearing, the damage will accumulate.

Workplace Noise and Other Health Problems

Those working in noise-hazardous places may end up suffering from more than permanent hearing loss. Studies have shown that high-noise workplaces can also cause pathologies such as vocal strain. Even fairly moderate amounts of sound exposure can cause anxiety and anti-social behaviors. As well, most scientists in this area of the study agree there is a link between exposure to sound and ulcers, cardiac disorders, and hypertension.

Protecting Yourself from Hearing Loss

What can you do if you work in a noise-hazardous position? OSHA requires employers in workplaces that average 85 dB or more to complete certain requirements to protect their employees. Depending on the state you live in, these requirements include monitoring noise exposure, providing hearing protection devices, audiometric testing, training workers, and record keeping.

If you believe that you may be working in a place subjected to high noise levels, regular hearing tests are essential to protecting your hearing. Noise-induced hearing loss, as mentioned at the beginning of this article, can build up to permanent hearing loss if you’re continually exposed to loud noise.

If your workplace doesn’t offer hearing protection devices or follow OSHA standards, discuss your concerns with your hearing specialist. Your ears are precious instruments, providing the wonderful sounds of the world. Take care of them, and you’ll be hearing for many years to come.

How Dry Mouth Can Lead to Dental Decay

Dry mouth, commonly referred to as xerostomia, is a condition where the mouth is not kept wet due to a lack of saliva. This condition can be present briefly in individuals that are stressed or anxious, but when it persists, it can be a serious issue. With chronic dry mouth, patients experience difficulties eating, chewing and talking. This condition occurs when the salivary glands are not working properly. There are other medical conditions that can affect these glands, such as Parkinson’s Disease, diabetes and Sjogren’s syndrome. If you notice having a persistent dry mouth, contact a doctor or dentist immediately to determine the cause. If left untreated, it could lead to many other dental problems in the future. Make sure that you get the best dentist in Batavia IL to ensure maximum dental care.

The symptoms of dry mouth can vary per individual. Usually the symptoms consist of a dry and sticky feeling in the mouth, burning sensations in the mouth, cracked lips, a rough tongue, sores in the mouth and on the gums and difficulty chewing, tasting and speaking. If you experience any combination of these symptoms, consult a dentist as soon as possible. Saliva is an essential fluid. It plays a large role in maintaining healthy teeth and gums. By leaving dry mouth untreated, serious dental problems, including decay, can arise. Saliva also helps with the digestion of food, and makes it possible for us t be able to chew and swallow. Digestive problems may occur if dry mouth is not treated. Saliva is also an important factor in controlling bacteria and forms of fungi in the mouth. Without saliva, there is a high risk for infection, digestive problems and chronic tooth decay. There is also an increased risk of gingivitis and infections in the mouth, such as thrush.

Saliva is very important when it comes to healthy teeth and gums. Saliva rinses away food debris from the gums and teeth and neutralizes acids in the mouth that can damage the enamel on the teeth. If there is no saliva present, the teeth will begin to decay from the build up of plaque, food particles and acid. It is very important to seek treatment for dry mouth as son as symptoms are noticed. If you do have dry mouth, be sure to pay more attention to oral hygiene. Brush and floss more frequently to remove the food and bacteria that saliva would normally help with.

Dentists may prescribe a medication to produce more saliva. Salagen or Evoxac are the common medications prescribed. Aside from those, self-care will help immensely with the treatment and control of dry mouth. It is recommended that those who suffer with dry mouth drink plenty of water to keep the mouth moist. Sugar free candies and gum can help with the production of saliva. The chewing and sucking actions help the glands to produce saliva naturally. Reduce your intake of sugars while experiencing dry mouth. The sugar will cause teeth to decay faster. Try to eat soft foods that are not hot in temperature and moisten hard foods with gravy or broth if possible. Do not use mouthwashes or rinses that contain alcohol. This will cause your mouth to become drier. Alcohol and caffeine consumption should be limited.

Dry mouth is a serious issue that could lead to dental decay and infection if not properly managed. It is important to maintain good oral hygiene and make frequent visits to a dentist if you have dry mouth. It is important to monitor your teeth to make sure there are no signs of decay present. Consult with your dentist or doctor if you are unable to manage dry mouth. They will have numerous suggestions to make you more comfortable as well as preventing possible infection and tooth decay.

Hydrate Yourself with These Tasty Water Alternatives

These scrumptious water alternatives will help you hydrate yourself for optimum health without having to guzzle glass after glass of water. You can hydrate yourself with a drink, of course, but with the help of this guide to water alternatives, you’ll learn how you can get just as much water from a snack, or from a meal, as from a bottle. Although most people know that drinking water is a crucial part of staying strong and healthy, you may not feel the desire to fully hydrate yourself if you find water boring or unexciting to drink. With one of these great water alternatives, you can get all the health benefits of drinking water, but with a little something extra that will motivate you to hydrate yourself. A little something extra like flavor, vitamins and nutrients, or even a slimmer waistline! Read on to discover three fun and inexpensive water alternatives that will help you keep your system in top shape, and keep your tastebuds happy at the same time. You’ll learn how to hydrate yourself not only with a sip, but with a crunch, or even with a slurp!

Herbal Tea

A Water Alternative With Lots Of Variety

Warm and steamy, or iced and cooling, a cup of caffeine free herbal tea is a great way to hydrate yourself. Although caffeinated tea is a diuretic that saps the water from your system, decaf tea is a great source of the fluid you need to look and feel great. Among water alternatives, herbal tea is one of the easiest to fit into your day. Try a cup of refreshing peppermint to wake you up at the start of the day, or soothe yourself to sleep in the evenings with a mug of gentle chamomile, and you’ll hydrate yourself as a bonus. Tea is a convenient choice, but it’s also one that will keep you from getting bored: whenever you tire of drinking the teas you’ve got, just try a few new flavors and expand your repertoire of water alternatives!

Green tea is also an excellent alternative which is a much better option where you not only reduce weight but maintain your vitality and agility for a longer period during and after exercise, similar to the effects of drinking spring water.

Fresh Produce

A Water Alternative Packed With Vitamins

Water alternatives aren’t just meant to be poured into a glass- they’re also meant to be chopped, sliced, or bit into whole with a big, crispy crunch! In addition to being packed with vitamins and nutrients that promote health, fresh fruits and vegetables also make great water alternatives. A large amount of the bulk of any whole fresh fruit, like an apple or an orange, is made up of water, so grabbing a piece of fruit is a great way to hydrate yourself. The same goes for vegetables: if you snack on raw veggies, like celery or carrot sticks, you’ll hydrate yourself while giving your system the nutrients it needs to stay strong.


A Slimming Water Alternative

Mealtimes are a great time to hydrate yourself with a bowl of soup. A low-sodium soup is a great way to get more water molecules into your system without having to head to the sink to fill glass after glass. Soups make great water alternatives: broth is mostly water, so why not hydrate yourself with a big serving of minestrone or chicken-noodle? Although low-sodium soups are great water alternatives, high sodium, high salt soups will actually dehydrate, so always check the label on a pre-made soup to make sure your soup isn’t loaded with sodium. With a little smart shopping, you can hydrate yourself with a thermos of soup at lunch, or a bowl before dinner. Plus, studies suggest that soup-eaters lose weight more quickly than people who don’t make soup a part of their daily diet, in part because it fills you up fast, so you take on less calories overall. This makes soup a super choice for anyone who is in search of water alternatives that will also help their waistline.

Sticky Post

Tinnitus- the Ringing in Your Ears

Tinnitus is a ringing in one’s ears when no external sound is present, experienced by everyone at some point in their lives. The word tinnitus itself means “to tinkle or to ring like a bell”. But when tinnitus is constant or happens, again and again, it can definitely have an effect on your ability to concentrate and fall asleep. I know, because I live with this condition. I developed permanent tinnitus a few years ago, when I had a severe bout with Meniere’s Disease, and have been living with the annoying, buzzing, ringing sound in my ears ever since.

The noise that comes about because of tinnitus can sound like humming, blowing, roaring, whistling, sizzling, ringing, or buzzing. The volume of the noise can go up and down; mine sounds like a low whistle, always there in my right ear. Tinnitus often sounds the same as when you put a seashell to your ear to “hear the ocean”. The exact cause of tinnitus is a medical mystery, but it is a symptom of many ear ailments, including excess ear wax, infections, foreign objects in the ear, and injuries that occur from loud noises. Some medications can cause tinnitus as a side effect, as can jaw misalignment and cardiovascular disease. Tinnitus is a sign, sometimes, of a serious affliction like a brain tumor or an aneurysm. I had to undergo an MRI to rule out these possibilities when I first experienced the tinnitus that went along with the dizzy spells caused by Meniere’s.

Some degree of hearing loss that accompanies tinnitus is 90% of cases. Although you can develop tinnitus at any age, it is not common in children. It is imperative that you call your physician if you begin to experience tinnitus after you have suffered a head injury. If tinnitus occurs along with dizziness, nausea, or vomiting, see your doctor. You will be asked to describe the type of noise you are hearing, whether it is a throbbing or rhythmic sound, in both ears or just one, and if you are experiencing any other symptoms along with the unwanted noise. Audiology tests will be performed, and you will likely undergo a CT scan, head X-Rays, and an MRI like I had to.

There is no cure for tinnitus, but there are some steps such as including Sonus Complete that can be taken in many cases to clear up whatever is causing the condition. You can also click here to read Sonus complete reviews and see for yourself how effective this supplement is. If excess earwax is the culprit, your doctor will be able to safely remove it and put you on a schedule to make sure it does not build up to that point again. You could wear a tinnitus masker, a device much like a hearing aid only designed to produce a low-level sound into the affected ear to lessen or mask the tinnitus sounds. A normal hearing aid may amplify outside noises enough so that the tinnitus is lessened. Certain medications can treat the underlying cause of the ringing sound, drugs such as antihistamines, antidepressants, and anti-anxiety medications.

There is no drug that is used specifically to rid oneself of tinnitus. The condition disables some people so badly that they need to seek counseling to learn to live with it. Biofeedback training, a relaxation technique that teaches people to learn to control certain bodily functions in an effort to reduce their reaction to stress, is encouraged is some instances. Tinnitus is sometimes reduced by this lowering of one’s reaction to stress.

Tinnitus can be masked by other sounds, making it more bearable. Music, the ticking of a clock, a whirring fan, and so forth can help to camouflage the tinnitus sound. The ringing is more noticeable when it is time to go to sleep, as this is usually the quietest time of the day, with little outside noise to cover up the ringing. Any low-level noise can help, such as a fan, a humidifier, or a white noise machine. If you work in a noisy environment constantly, be sure to wear some sort of ear protection to avoid developing tinnitus. Have your blood pressure checked regularly as well since tinnitus has been connected to hypertension.

My tinnitus rises and falls in volume, with no discernable reason why. It affects only my right ear and was first noticed some years ago when I began to experience violent dizzy spells. I was eventually diagnosed as having a condition known as Meniere’s Disease, which is a combination of vertigo and tinnitus. The dizzy spells come and go, but the ringing in my ear is constant. I have learned to live with it to the point that I sometimes do not notice it at all, but when I think about it, it takes some time for me to be able to put it into the background once more. But I can sometimes see how tinnitus could begin to drive someone up a wall, and it is by no means a pleasant condition to have to live with.

What Are The 4 Crucial Things Through Which People Are Still Getting Wrong About CBD Oil?

We know that there are lots of benefits for consuming CBD oil, such as acne, anxiety, nausea, nerve problems, cancer, etc. the chronicle disease required proper treatment, and as per this consuming CBD oil is beneficial for them. According to research, it has been listed that using CBD oil is prescribed by the doctors as CBD oil is generated from the cannabis plant, which is a type of drug too because excess consumption can cause addiction and several other problems. You can also consider the CBD review website for acknowledging all the terms regarding CBD oil. 

There are lots of people who are still confused about the consumption of CBD oil because they are getting it in the wrong way. Some people rendered CBD oil as a toxic substance that causes addiction, but if you are prescribed by the doctor, then there is nothing wrong with consuming CBD oil. There are lots of methods as well as ways of consuming it. If you are prescribed by the doctor, then there is nothing wrong with consuming CBD oil. 

Although, now, new formations and packages have been accommodated for consuming CBD oil. As a reason, it comes in the form of cream, lotions, moisturizers, cooking oil, soft drinks, etc. you can use them according to your requirement and treatment. Now, in the lower section, I am going to write the 4 crucial things through which people are still getting wrong about consuming and applying CBD oil such as:

4 crucial things through which people are still getting wrong about CBD oil: 

  1. The first crucial thing behind the distortion of consuming CBD oil is that it is illegal. There are several countries where the consumption of CBD oil is illegal, and it is not allowed in medical stores. People are getting it in the wrong way because it is a type of drug. Drugs are not dangerous until unless the consumer has become addicted to it. If you will wisely consume CBD oil in an appropriate manner, then there is nothing wrong with consuming it. 
  2. The next thing through which people are considering CBD oil in the wrong way is that it makes an individual feel high. This is absolutely appropriate until unless you have consumed a smaller amount. If you have consumed it at a high dose, then it will imbalance your body as well as mind, you will feel high, and it will have adverse effects on your body too.
  3. People how often consider that marijuana and CBD oil is the same which is not appropriate. As a reason, CBD oil is generated from the stem of cannabis plant, and it is not marijuana. CBD oil is hemp oil, which also contains coconut oil too. Therefore, it is different as well as safe for cooking purposes.  
  4. The next statement is that an individual gets addicted after consuming a small dose of CBD oil. Though it is also in appropriate because if you are prescribed by the doctor then there is no side effect for consuming CBD oil. If you are taking high doses then it becomes addictive for you but if you are approaching for smaller doses then there is no issue in consuming CBD oil. High doses can become dangerous for you as well as gives adverse effects on your body.

In the above section, I have listed all the 4 crucial things through which people are still getting wrong about CBD oil. Understand these terms so that it will become clear as well as beneficial for you to state all the things regarding the consumption of CBD oil. 

New Years Resolutions: Tips to Quit Smoking

What’s your New Year’s resolution? Do you want to lose a few pounds? Maybe spend more time with your family? Or how about quitting smoking?

Every year most of us get gung ho and start setting goals or making resolutions for the New Year. That’s great; but the problem is we have a hard time sticking with our resolutions and usually find ourselves falling off the bandwagon around mid January.

The trick to keeping your new years resolution and sticking to your goals is to have a well laid out plan. Let’s take smoking as an example. I made a resolution in December of 2006 to quit smoking. I had tried to quit smoking several times before but I wasn’t 100 percent successful. Well last year I took a different approach and I’m proud to say that I’ve been smoke free for a full year!!

Here’s what I did. I sat down and wrote out my smoking routine. Below is the actual routine that I was addicted to.

I smoked a cigarette in the morning when I woke up. I smoked one in the car on my way to work. I smoked two on my morning break, a couple at lunch, two more on my afternoon break, another one on the car ride home, and then between three and five before I turned in for the night.

When you do the math I was smoking a little more than a half a pack a day.

Now some people try to quit cold turkey. I’d tried that before but it didn’t work out for me. Gradually working towards not smoking was the solution that worked for me.

Once I had made a list of my smoking routine I consciously thought about whether I really wanted to smoke or if it was just “time” for me to smoke. By consciously thinking about my habits I was able to first decrease the amount of cigarette that I smoked and then eliminate smoking all together.

After I made my list I evaluated it and decided to cut out smoking on my drive to and from work. Now don’t get me wrong I had the urge to light up and smoke but I didn’t because I knew that I need to break my habit on cigarette at a time. It took about a month before I lost the urge to smoke on my commutes, but taking that small step and succeeding at it gave me a boost of confidence to continue with my goal.

Then I rewrote my list, adjusting it to my new smoking routine and eliminated yet another smoking session. I only had one cigarette during my morning and afternoon breaks instead of two. Do you see the rhythm of my plan? Take small steps and over time you will reach your goals.

Here is another tactic that I used to help decrease the amount of cigarettes that I smoked.

I didn’t carry cigarettes and nicotine shots around with me everywhere I went. I started leaving them at the house more and more. That way even if I had the urge to smoke then I didn’t have the cigarettes to smoke; I didn’t make them readily available to myself. With this, I was able to contain myself. I realized that the presence of cigarettes is a big factor why people are easily tempted. Hence, if you really want to quit, make sure to leave cigarettes and don’t make it accessible for you

Once I was finally at the point when I was ready to let the cigarettes go for good then I got some help. I started using a nicotine patch but that didn’t work out too well for me. The patches irritated my skin and I think they may have been the cause of the horrific dreams that I started having. Needless to say that solution was short lived.

I went online and did a little research to find another route to stopping my nicotine cravings. I came across a dietary supplement that claimed to relieve nicotine cravings. It also had a 90 day money back guarantee, so I gave it a shot. Surprisingly enough the product worked for me. I also got a pretty good deal. I ordered a four month supply and got two bottles free. I don’t know about you but I love free stuff.

How does that saying go? Different strokes for different folks? Well, this is the stroke that worked for me folks and it might just work for you too. You can learn more about the product that I used by visiting their website. There is a ton of useful information that might help you. Good luck on your endeavor and Happy New Year!!