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Why You Need to Lose Weight – and Live a Healthier Lifestyle

There are great benefits to losing belly fat. It has been said that losing any kind of weight is not that easy, however, the long term effects would be beneficial to those of you wanting to lose unwanted belly fat. This article explains how you can feel the advantages of getting rid of unwanted fat.

Those of you that are overweight are at more risk of heart disease due to the fact that your cholesterol level is higher as your blood contains higher levels of blood fat or the term known as triglycerides. Another kind of heart decease is Angina, which decreases the amount of oxygen getting pumped to your heart and as a result can cause chest pains. Both stoke and heart disease will without doubt cause sudden death and will come without warning or have little symptoms.

Research has shown that losing weight by only five per cent would decrease the risk of heart disease and stroke As a result of this your cholesterol level would drop, as well as your blood pressure too.

Losing weight can also prevent Type 2 Diabetes

Both type one and two diabetes are linked to being overweight. Diabetes sufferers can help control this by doing regular exercise as well as losing weight, although taking medication will also help control blood sugar levels. Increase your daily physical activities. Walking, jogging and even dancing are good ways to keep healthy and active. By keeping your blood flowing will help in your weight-loss goals. Weight-loss can help reduce the risk of cancer. For having a beautiful lifestyle, the consumption of the resurge supplements can be done through the person. The flowing of the blood will be right for proper functioning of the body parts. An increase should be there in the physical activities to the person to get immediate benefits. The risk of chronic disease will be reduced for the person. 

As a result of being overweight there are many types of cancer linked to this. Some of the most common types of cancer related to being overweight, especially in women are ovary, colon, breast and gallbladder. Please do not feel threatened by this, it is just to make you more aware of the risks of being overweight. Men too are also at risk of developing cancer if they become overweight and as a result the main causes could be prostate, rectum and colon cancers.

It is essential to keep your diet free from high fat levels, thus reducing your cholesterol and indeed the risks associated with cancer or could even eliminate it completely.

Weight loss can reduce Sleep Apnea.

Sleep Apnea can cause temporary breath loss for short periods of time and even cause you to suffer from heavier snoring, sleepiness during the day and even drowsiness as a result of being overweight, though not forgetting the risk of heart failure. By losing unwanted body fat would help reduce the risk considerably.

Weight loss can reduce the pain associated with Osteoarthritis.

As a result of being overweight your knees and joints can become troublesome as they are working harder than they should in order to carry out everyday things like walking, therefore causing stress and tension to your joints. As weight is lost the load on your joints is decreased, as is the pain for those of you suffering from osteoarthritis.

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Recognizing Hearing Loss

At the moment of birth, an infant must be capable of learning of the world through the senses of hearing, sight, taste, smell and touch. Even before a baby is born, a baby can hear sounds that are made by its mother’s body and even some sounds from outside if they are close or loud enough. Development of the five senses continues over the years but there are also cases where development is lost to some of the sense such as hearing.

Observe

Hearing loss can result in the long and difficult process of being able to speak. Observe your child and the time that your child takes to learn new words. Being aware of the time it takes your child to learn new words will also help in knowing the condition of his or her hearing. Your child might be experiencing hearing loss at an early stage in life if he or she shows long delays in between learning different words. This is because a child learns new words not just through reading but through hearing the words said out loud. There is a possibility that the child does not learn words quickly enough because he or she has to hear a number of times due to the loss of the sense of hearing. Proper observation of the problem should be done in the body of the person. With the intake of the pills, the health of the person will be excellent with sonus complete. The process will be simple and consume less time of the patients for the treatment. Learning of the words will be excellent for the person for the purchase. 

You are best for the job

Of course, as parents, you are the only ones who can recognize that the child is actually experiencing this loss of hearing. You can be made aware of the problem by being attentive to the way that infants and toddlers respond to sounds and to the understanding of the language you speak. Although a baby can hear all the same sounds that you can, it may not respond as quickly as you do. For example, a loud startling sound may get you the same response of surprise. However, the baby may not respond at all to softer sounds and this is what you as a parent should take note of.

What may cause it

Hearing loss is not something that is as common as the cold. However, it will not do any harm to look out for signs of it as well. If there is a history of permanent hearing loss in your family, this should be taken under consideration as to why it may happen to your baby. Other factors that may encourage this loss include low birth weight, an infection at birth (such as toxoplasmosis), a serious injury to the head, a required blood transfusion, and even a disorder of the brain or nervous system. These are all factors that can be pointed out by doctors.

What to do

If you do find irregularities in the way your child processes information after hearing certain sounds, you may want to take him or her to the doctor. The doctor will then perform some hearing tests according to what information you will provide. This is why it is important to take note of the reactions of your child as you make your observations of his or her hearing. The doctor will be able to tell you if this condition will be temporary or permanent. Most hearing loss problems are temporary and can be treated medically. It is best that the loss is treated as early as possible so that no further hearing loss is experienced by the child.

If you are not sure about the condition that your baby is in, it is always best to consult your family doctor. With regards to hearing, get to know a local specialist or audiologist whose expertise is in the testing of hearing. Never delay as it is best to submit your child to early medical treatment if there really is a problem.

What Is The Fastest Way To A New You By Considering Cosmetic Plastic Surgery?

Cosmetic surgery comes under plastic surgery, which helps in improving the overall appearance of a person. It is expensive but effective, and lots of people, as well as celebrities, go through these surgeries to enhance their beauty. It is not easy to undergo the process of plastic surgery because here, one needs to go through lots of cautions. There are lots of professionals as well as experienced surgeons available through which one can consider plastic surgery. According to research, there are at least 15.1 million procedures for performing cosmetic surgery. 

Plastic Surgery Vacations in Birmingham are available for the entire body, and they depend on the choice and requirement of the customer. One cant took the procedure of plastic cosmetic surgery lightly because it is a very complex surgery that can only be performed by professionals. It is typical because the results of considering plastic cosmetic surgery are not permanent. The surgeons will not provide a 100% guarantee for you regarding the results. It is highly crucial as well as important for you to go through the consultation before referring to plastic cosmetic surgeries. As a reason, there are lots of people and surgeons available for performing plastic cosmetic surgery. So it is important to go through a professional and experienced surgeon. The plastic cosmetic surgery goes for different types as well as uses, and in the lower section, after scrolling down, you will be going to read about types and uses of plastic cosmetic surgery. 

What are the type and uses of plastic cosmetic surgery?

An individual can go for plastic cosmetic surgery for any part of the body. There is a varying range of aesthetics that considers the surgery in different parts. 

  1. The first type of plastic cosmetic surgery is breast surgery, which is mostly sought by women. It is considered to develop the shape of their body. Here the breast surgery is considered into two parts, which are augmentation and enlargement. It is performed in different stats and procedures. You need to first consult with your doctor or surgeon to undergo breast surgery because it is difficult to predict the results after undergoing breast surgery. As a reason, the results of breast surgery might be fruitful and might not be. 
  2. The next surgery is liposuction, which is done with the help of laser devices. It is expensive for an individual to consider the surgery of lips. Here the person might get complications because this surgery is very difficult as well as take lots of time. 
  3. Vulvovaginal surgery is the third type of plastic cosmetic surgery, which is the surgery of labia and labia minora. It is basically a part of females, and before going through this surgery, it is highly recommended to you for consulting with your gynecologist. If you want safety as well as security, then it is beneficial for you to go through a professional cosmetic surgery. 
  4. There are lots of women who go through facial cosmetic surgery such as eyelid surgery as well as blepharoplasty etc. for reducing body fat and sides, one can also go for plastic cosmetic surgery. You can create and design your own beauty with the help of surgery. 

As a reason, there are lots of people from all around the world who go towards plastic cosmetic surgery because there is nothing worse for considering these things. You can change and enhance your overall look with the help of plastic cosmetic surgery. Also, in the above section, I have listed all the information regarding the type and uses of plastic cosmetic surgery. 

Erectile Dysfunction – Causes, Treatment and a Future for You Both

Erectile Dysfunction – a scary thing for any man or woman to deal with, especially if they cannot be open with their physician. Especially if the diagnosis is given to a person partner. Symptoms of this life-changing disease are “a failure to achieve an erection or maintain an erection while indulging in sexual activity.” If there is a problem achieving an erection occasionally then it is nothing for a person to worry unnecessarily. If however, failure to achieve or maintain an erection happens 50% of the time then it may be erectile dysfunction. These hyper male force reviews will help you in learning more about the effectiveness of this amazing and useful medication that you can try if this happens to you. 

Visit WebMD at www.webmd.com/erectile-dysfunction and take the test in the comfort of your own home. Answer the questions honestly and see if there is a risk of erectile dysfunction. A few of the questions are ones like, are you overweight, or have diabetes high cholesterol, depression, and several other diseases. Once completed then take the test along on the next visit to the physician. If the doctor speaks those fearful words, “I think you may suffer from erectile dysfunction”. Do not panic there are treatment plans for this problem. There will need to be a complete examination, which may also include an ultrasound of your penis. They may choose to inject a drug at the end of your penile shaft right before the testicles to simulate an erection while giving you this ultrasound. There may be a small amount of pain but if this test is necessary to obtain a true diagnosis of erectile dysfunction then it is one test worth doing.

Once this medical examination is completed and testing is done, there are several forms of treatment for erectile dysfunction. If the diagnosis is due to being overweight and life choices you may just need to make changes in order to correct the problem. Quit smoking, exercise, and reduce stress. Some men can achieve an erection with hormone therapy such as testosterone shots while others will need to try medication such as Levitra, Cialis, and/or Viagra. Keep in mind that the drugs have side effects that may be harmful when used. The doctor may prescribe drugs like Alprostadil, which will increase the blood flow to the penis and assist in facilitating an erection. This is injected into the penis or used as a suppository which is inserted in the opening at the tip of the penis. Injections are effective in 80% of men while suppositories are effective in approximately 30/40% in the treatment of erectile dysfunction.

There is also a vacuum device that can be useful for erectile dysfunction. These vacuums are covered now by most health insurance carriers. These are also referred to as a penis pump. The idea is to insert the penis in the pump and by vacuum use of the pump it will pull blood into the penis and it will become erect. Once erect there is a ring that is placed around the base of the penis to hold it firm while having intercourse.

There are some natural methods that can be tried such as nutritional supplements including amino acid, arginine, bioflavonoid, zinc, and others. Please consult a doctor before taking any of these supplements and be sure to check into acupuncture as an alternative method for ED.

Some men choose surgery as a corrective means, what this entails is reconstructive surgery of the penis and bypassing the blocked arteries. This is done by transferring an artery from the abdominal muscle to the penile artery so that it creates a passage for the blood to flow. They can also place an implant into the penis that will allow it to be pumped up manually. This device is always surgically implanted and that may be a plus or minus in the treatment for erectile dysfunction.

No matter what method is chosen to correct erectile dysfunction it is necessary that your partner not only know about it but also be completely involved in the process. Communication must be open and free-flowing in order to any of these methods to be successful. Be open about experimenting with new sexual techniques and pleasures without indulging in intercourse. Try hard to keep the pressure to perform as you once did to a minimum and this will assist both yourself and partner to achieve that final awaited pleasure.

Keep in mind that not all people who suffer from hypertension, diabetes, or heart disease suffer from erectile dysfunction. This can be caused by physical injury and the outcome and treatment plans are usually the same. If you think you may suffer from this medical condition there is no need to be embarrassed, talk with your physician and get the help you

What Are The Advantages of using Laser Hair Removal?

Body hair isn’t a pretty sight in terms of women. Women are expected to look clean and tidy at all times. With that, it is no wonder why the use of wax to get rid of body hair has become quite popular. But apparently, this trend is slowly wearing off. Laser hair removal is the new thing. In this article, we are going to talk about the advantages of going for a laser hair removal. 

The Hair Is Removed Permanently

No one is pleased to find a new set of hair in their legs, most especially women. With that, when they do, they usually go back to the salon and have their legs shaved. Well, when you go for laser hair removal, you never have to go through the same process ever again. That’s because the effect that this laser treatment has on you is that the hair removal is permanent. 

Hair Removal Is More Precise

Sometimes when you wax your legs, your skin hurts in the process. You could end up having to low key treat your skin before you could move more freely the same as before. This kind of situation will never when with laser hair removal. That is because this technology is designed to only target hair follicles. With that, after the session is over, it’s like you never went to have your hair removed in the first place. No ache, no pain, just you and the new version of your legs. 

It Won’t Have To Hurt

You have to admit, even though getting your legs waxed is the most natural and most recommended approach of naturalists, going through this process is not very desirable. Just imagine having to go through the pain every few weeks or months. With laser hair removal, you won’t have to worry about that ever again. As mentioned in the previous item, you will only have to go through the process once since it is a permanent thing. What’s more is that the removal process is as fast as the speed of light. You will be done with your session in just a jiffy. 

It Reduces Ingrown Hair

Ingrown hair is something that your traditional wax won’t be able to run through despite all the pain that you experience. As the laser hair removal penetrates through the ingrown hair, you won’t have to worry about them having to grow and mess up your perfectly smooth skin again. 

It’s Cost-Effective

We know a lot of people will disagree with this but if you really think about it, getting laser hair removal is actually cheap. Want to know why? As we mentioned here a couple of times, you only have to do this once. Just think about all the bucks you spent having to go get your legs waxed every few weeks. How many years have you been doing that? With laser hair removal, you only have to go for one session and that’s it. You don’t have to ever think about it for all of eternity.

How to Make Money as a Healthcare Writer

Are you knowledgeable in the field of healthcare? Combine that knowledge with good writing skills and you have the formula for a winning freelance writing business. There’s a strong market for people who have the knowledge and expertise to be a good healthcare writer. Even if you’ve never been to medical school if you have basic health knowledge and a knack for the written word, there’s likely a market for your work. This is your Guide to Marketing Your Med Spa and how you can hone your skills as a medical writer. 

As a healthcare writer, who needs your services? There is a multitude of doctors who need printed information to give to their patients. A doctor may also be interested in publishing a book or article on his or her area of expertise but may not have the time to do the research and writing themselves. You could offer your services as a medical ghostwriter or editor to doctors in your area who want to establish their credibility as an expert.

Another niche for a healthcare writer is publishing monthly newsletters for local doctor’s offices. Doctors need a way to keep in touch with their patients and a newsletter provides an effective way of reminding patients of the services they offer. You could also write a newsletter and market it to a variety of doctors, leaving room for them to personalize it with their name and logo. Your newsletter could include seasonally relevant medical information such as the importance of getting a flu shot as well as general information such as how to lower cholesterol levels. Many doctors would like to offer a newsletter to their patients but don’t have the time or resources to write it.

Doctors aren’t your only potential market as a healthcare writer. Other healthcare professionals such as chiropractors, dentists, veterinarians, optometrists, osteopathic doctors, pharmacists, and alternative medical practitioners could use your services too. Once you’ve tackled these smaller markets and gained some experience, you could approach larger markets such as hospitals and pharmaceutical companies. Hospitals and drug companies may be interested in having you write information for brochures, manuals, product-related literature, or press releases.

Start by approaching the offices of local health care providers in your area to find out what their needs are. Be sure to have a professional business card that discusses the services you offer as a healthcare writer. Carry a portfolio that shows samples of your writing along with any awards you’ve won and health-related information you’ve published.

Before you offer your services as a healthcare writer, be sure you have good medical research skills as well as the desire to keep abreast of the latest medical studies. It’s important to include references when you write professional medical articles to support your statements. It may help to take a course on medical writing if you don’t have extensive experience writing in the healthcare field.

If health information is your interest and writing is your passion, a career as a healthcare writer may be a perfect match.

A Lesson in Skin Irritants

Some of our skincare products contain ingredients that can actually be irritating to our skin. This is just another reason why it is important to read the label and the product ingredients before buying or using them. These irritants are not just bad for people with sensitive skin; they can also be irritating to those with perfectly normal skin. Be mindful of what you are doing to your skin when you think you are caring for it and it will be good for you too.

Although it might help make you think your skincare routine is working, your skin does not have to tingle or feel at all like it is being stimulated to actually be getting properly cleaned. It especially should not hurt your skin, whatever your routine may be. Scrubbing your skin until it is raw will not make it any clearer; it will just make it sore. Here’s a list of products that can cause skin irritation as discovered by Ethos Spa

Acetone can cause irritation to the skin. This is usually found in nail polish removers. When there is an open sore around the finger acetone will make it burn and sting.

Alcohol can be drying to the skin, which can cause itching and irritation. Alcohol is used in many cleansers and toners, as well as hair styling products.

Some herbal ingredients and essential oils can be irritating to the skin in higher doses. The ones to watch out for are bergamot, cinnamon, clove, citrus oils, coriander, eucalyptus, fennel, geranium, grapefruit, lavender, lemon, lemongrass, lime, marjoram, melissa (lemon balm), mint, orange, papaya, peppermint, sandalwood, thyme, wintergreen, and ylang-ylang. Most of them are irritating in a way that may cause burning and redness in high doses.

Ammonia may be found in skincare ingredients and can cause both irritations to the skin and to eyes.

Camphor and menthol can also be irritating to the skin and eyes and can be found in some facial cleansers.

Skin Care Steps And Products That Cause Irritation

Abrasive scrubs are not needed to clean the skin. Although they may flake off dead skin, they will also damage the good skin underneath.

Astringents and toners with irritants in their ingredients are not necessary.

Exfoliating and scrub mitts are just as bad as abrasive scrubs.

Too cold of water or too hot of water can be irritating to the skin. If the water is hot enough that it turns your skin red then it is too hot. Always use lukewarm water when showering or washing your face.

Steaming the skin can also be harmful and irritating. It can cause as little as a first-degree burn to the face, which will cause redness.

Facial masks with irritating ingredients are a bad idea. If you put on your mask and your face starts to itch at all it is wise to wash it off right away and clean your face with a mild cleanser to help remove any irritants that may have stayed behind.

Loofahs are another item that can be passed upon because of their abrasiveness to the skin.

Avoid bar soaps, which can be drying and make your skin itch. Instead use liquid soaps with moisturizers included for soft, smooth, and clean skin.

How to Reduce Complications from Surgery

Are you planning to have surgery in the near future? Going under the knife can be a scary prospect if you’re not prepared both mentally and physically. Although you may feel you’re completely in the hands of your surgeon, you have more control over the outcome than you might think. Here are some simple steps you can take to reduce your risk of complications after surgery:

Reduce complications from surgery: Know your surgeon’s record

Before you get any type of surgical procedure, particularly one with higher risks, investigate your surgeons’ record thoroughly. Your surgeon should be board certified in surgery which means he’s received advanced surgical training and has passed a qualifying exam. You can obtain this information by contacting the American Board of Medical Specialties. They also have an online site for easy access to this information. Ask your surgeon how many similar procedures he’s performed and what his success was with your particular procedure. Also do a quick Internet search by Googling the name of the surgeon to see if there are any negative news stories about the doctor’s performance. You can also ask people in your community about experiences with this particular surgeon.

Reduce complications from surgery: Get a second opinion

If surgery is recommended for a health condition, particularly if the procedure to be performed is a hysterectomy, back surgery, gall bladder surgery, or cataract removal, seek a second opinion before committing to the procedure. These are some of the surgeries most likely to be performed unnecessarily.

Reduce complications from surgery: Understand the risks of anesthesia

If you or any members of your family have had problems with anesthesia, the anesthesiologist needs to be aware of this. It’s also important that he be aware of any medical conditions or medications you’re on that may make anesthesia more risky. Always inform the anesthesiologist of any drug allergies you have and make sure these are clearly marked in your chart and on your wrist band at the time of surgery. Be sure to avoid eating or drinking within eight to ten hours of your scheduled surgery. The work of the team at Progressive Spine will reduce the complications in the body. The history of all the medical issues and treatment should be disclosed to the surgeon. A chart can be prepared so that there will be availability of the best services for treatment of different problems in person’s body. 

Reduce complications from surgery: Stop smoking before surgery

Smoking can significantly increase your risk of developing post surgical respiratory complications. Quit smoking at least two months before your scheduled procedure to maximize your lung function as much as possible. Ask for an incentive spirometer to use after surgery to help keep your lungs clear and prevent pneumonia.

Reduce complications from surgery: Start walking as soon as possible

Your risk for contracting a blood clot goes up the longer you remain in bed after surgery. Ask that your catheter be removed as soon as possible so you have the opportunity to move up and down the hall to reduce the risk of dangerous clots.

By being prepared, you can significantly reduce the potential risks as well as the stress of an upcoming surgical procedure so you can be back on the path to good health.

Excessive Sweating: Botox Injections

Incidentally, people who have hyperhidrosis usually have low self-esteem. They have low self-esteem because their hyperhidrosis makes them too self-conscious causing them to shy away from people. Furthermore, people with hyperhidrosis do not like other people to think that they are sick. And of course, they do not want to receive questioning stares from other people who have observed that their sweat droplets keep on coming. This is where Botox is really helpful and effective. If you are wondering What is Botox? Then click here and learn more about this amazing and effective way through which you can avoid excessive sweating. 

Since sweat glands are found all over the skin, this means that hyperhidrosis can happen anywhere although it is common to find this on the feet, face, hands, head, and underarms. Doctors do prescribe various treatment methods for hyperhidrosis which usually depend on the body part that is affected.

Of course, antiperspirants are typically the first course of treatment. You will find antiperspirants that are specially formulated to treat hyperhidrosis. Unfortunately, not all of these antiperspirants can be applied on the face. Taking oral medications is another course of treatment. Your doctor can prescribe certain medications that can treat hyperhidrosis. Unfortunately, different kinds of side effects also come with these oral medications which make treatment a bit difficult for some people who cannot tolerate them.

Botox injections are another course of treatment. Indeed, botox injections are now used not just for anti-aging but for hyperhidrosis as well. Unfortunately, these injections can be quite expensive for some people with hyperhidrosis especially since a series of injections will be needed to treat hyperhidrosis for a given time frame. Indeed, more than one to two botox injections may be needed before hyperhidrosis is treated. Another disadvantage is that the effects of the injections usually last for some months only and another series would be needed to treat hyperhidrosis again.

Aside from these three courses of treatment, there are still other ways to treat excessive sweating. Sadly, all of these ways have their share of side effects or disadvantages. Therefore, a person who sweats excessively must learn about this ebook which is very effective and only uses natural methods. Remember that when natural methods are used, you will definitely not experience any side effects. You will definitely be sweat-free in a couple of weeks.

Is there a treatment for excessive sweating that has no side effects? Find out the all-natural way by reading this article.

Hearing Loss and the Noisy Workplace

Noise-induced hearing loss is one of the most common reasons individuals end up needing hearing aids. The noises of the workplace are one of the most common reasons for noise-induced hearing loss. As well, one of the most common reasons it can cause permanent hearing loss is due to individuals not realizing that they’re losing their hearing. These Sonus complete reviews will help you in learning more about the common reasons behind the hearing issues you face and how you can get all these symptoms under control. 

Noise-induced hearing loss doesn’t happen immediately in most cases. In general, the damage accumulates over time. You may think your workplace isn’t particularly noisy; you might think this article doesn’t apply to you. However, according to NIOSH (National Institute for Occupational Safety and Health), around thirty million people work in places with hazardous noise levels.

As you might expect, those at risk for noise-induced hearing loss include factory workers, construction workers, and military personnel. Some, such as stadium workers, musicians, and truck drivers, you might not have thought of, but won’t dispute them being put into the hazardous zone. However, police, farmers, and firefighters are also on the list. The most surprising, however, are office workers and computer operators. Granted, computer operators and office workers aren’t as at risk as the rest, but the fact they’re on the list at all should open your eyes.

How Can So Little Noise Cause Hearing Loss?

For workplaces like factories, it’s easy to understand that noise-induced hearing loss can occur. What about an office, though? With some exceptions, an office may not seem like a very loud place to be in, but consider the 25,000,000 Americans working in “cube farms”, or open-plan offices.

Sounds are louder than they seem…

The safe level of sound for human beings is less than 85 dB or decibels. For reference, normal conversation averages 60 dB. A ringing telephone averages 80 dB. In busy open-plan offices, the worker is bombarded by noise: co-workers talking, telephones constantly ringing, beeping office equipment, drawers opening and closing. Although the damage level is smaller and may accumulate at a slower rate than say, that of a construction worker’s hearing, the damage will accumulate.

Workplace Noise and Other Health Problems

Those working in noise-hazardous places may end up suffering from more than permanent hearing loss. Studies have shown that high-noise workplaces can also cause pathologies such as vocal strain. Even fairly moderate amounts of sound exposure can cause anxiety and anti-social behaviors. As well, most scientists in this area of the study agree there is a link between exposure to sound and ulcers, cardiac disorders, and hypertension.

Protecting Yourself from Hearing Loss

What can you do if you work in a noise-hazardous position? OSHA requires employers in workplaces that average 85 dB or more to complete certain requirements to protect their employees. Depending on the state you live in, these requirements include monitoring noise exposure, providing hearing protection devices, audiometric testing, training workers, and record keeping.

If you believe that you may be working in a place subjected to high noise levels, regular hearing tests are essential to protecting your hearing. Noise-induced hearing loss, as mentioned at the beginning of this article, can build up to permanent hearing loss if you’re continually exposed to loud noise.

If your workplace doesn’t offer hearing protection devices or follow OSHA standards, discuss your concerns with your hearing specialist. Your ears are precious instruments, providing the wonderful sounds of the world. Take care of them, and you’ll be hearing for many years to come.