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Internet Security Virus Warning

Now, I am sure most people on this Web site have the sensibility to operate on the ‘net with really good anti-virus software. But now, viruses are slipping past even the best of anti-virus software.

This is because of the most simple of reasons… The latest trend in virus programing is to disguise the virus as the anti-virus software itself!

Having your own website is something that many people aspire for because you can write and post anything you want like your private social media account where millions of people can see your content but the virus tends to play spoilsport all the time but once software is installed, everything is ok and be sure to add a memorable preventivo realizzazione sito web for good measure.

The most recent attack that I have seen has gone by the name “Internet Security 2010.” I will tell you right now, if there is a program on your computer by this name, TAKE YOUR COMPUTER TO A VIRUS-REMOVAL SHOP RIGHT NOW! This program is dangerous mal-ware and will make your computer so FUBAR that it will be unusable. On top of the massive drain on system resources it poses, it writes three (or more) seperate viri into your windows registry, making removal near impossible at best. These viri do three different things:

  1. They disable all administrative controls over the computer. This will make removal near impossible as the user cannot de-activate the services that the viri have hijacked…
  1. The wonderful trojan horse rears its ugly head, writing your computer’s end-game without ever showing its true identity. Trojans are known to be the most dangerous of viri for a reason…
  1. Malicious spy-ware will then take hold of your computer, transmitting personal information and just about any information that you DON’T want transmitted across the web. Social-Security numbers, IP addresses, Credit Card numbers, Home Address, Phone numbers, account information (for websites such as yahoo! mail, AC, myspace, facebook, etc.), Bank Numbers, program information, etc. I’m sure by now, I don’t need to tell you how potentially damaging the transmission of this information can be.

So while your computer is having viri written into its operating system, another thing is happening. You’ll notice that your desktop background will change to a red and black image with the text “Warning: Your system is been infected! Please activate your anti-virus software, and do not operate your computer until all viruses has removed.” (Yes, the grammer was THAT bad.) This will then be followed by a big red “X” being planted at the bottom right of your screen. A pop-up alert window will appear over it saying “Your computer is unprotected. Downloading Anti-Virus Software now.” Then a shield bearing the same colour scheme as the Windows logo will appear next to it, and another pop-up alert will appear saying “Your system is infected. Please activate your virus software now!” At this point, the “Internet Security 2010” program will activate itself, prompting you to immediately BUY a license just so you can have your computer back.

Again, at this point, I am sure that I do not have to tell you that you should NOT BUY THE FRIGGIN’ LICENSE. You will be required to input your credit card number, bank account number, full legal name, address, etc. DO NOT GIVE THIS PROGRAM SAID INFORMATION. You WILL be the next identity theft victim if you do, and quite possibly computer-less as well.

Now, you may ask “what can I do if my computer IS infected with this program?” Here’s what you do:

1: Immediately disconnect your internet land-line. This is that Ethernet (it looks like a wide telephone cable) that goes into the back of your computer, or wifi-caster if you have one.

2: Turn off your computer and remove the power cord.

3: Take it to an Virus-Removal shop. The sooner the better.

Under normal circumstances, I would suggest some basic tools to remove the virus from your computer, but in this case, the virus happens to be one of the most malicious viri I have encountered in my years of computer experience. Trust me on this, as I used to write viruses when I was ten years old (No worries, I only sent them to people who tried to hack my computer or tried to give me a virus), this virus is REALLY good at what it does. Hell, if I was still into that kind of thing, I would buy the programmer a friggin’ drink. But the point is that this virus goes beyond my capabilities in computer protection and virus removal. Just the other night, I had to reformat my hard-drive and performed a Department of Defense level of overwrite (three overwrite passes). Even after re-installing my Operating System, damage caused by the virus was still apparent. I was forced to re-reformat my hard drive and this time I performed six more overwrites.

So, the purpose of this article is to give everyone who reads this fair warning. Do not try to remove the virus yourself. Do not fall for the fake anti-virus program. And most of all, immediately see a computer expert.

Another note, to any computer specialists who read this, please send me a message on my AC account. I would like to discuss some ways to remove this nasty beast from my other computer. Thank you in advance.

How to Increase Metabolism with Cardio and Weight Training Exercise

Cardio exercise on equipment, such as fitness treadmills and stationary bikes can burn a lot more calories compared to lifting weights. However, that doesn’t mean it is a total waste of gym time for you to add weight training when it comes to your workout. As a matter of fact, developing additional lean muscle will essentially minimize the possibility of injuries. Strong muscles, tendons as well as ligaments tend to be more capable of enduring long term stress. In addition, the enhanced muscle flexibility acquired by weight training also reduces the probability of pulled muscle tissue as well as back injuries. Weight lifting is a superb way of fighting numerous signs and symptoms all of us encounter when we begin to get older. The supplements will help the person to improve metabolism of the body with stamina. This pre-workout helps promote energy and enhances the performance of the person. There will be desired results after the workout and sweating will be less. All the basic information should be available about the supplements.

Studies have proven that weight (or strength) training can help reduce numerous health problems. Exercising your muscles together with your heart and lungs not only strengthens your health but may enable you to drop clothes size faster. In addition to cardio exercise being a superb method of burning body fat, incorporating just a little weight training into your workout routines will enable you to consume extra calories daily. You’ll also have the ability to burn calories when you’re napping or relaxing on the couch watching the news. Weight training has also been shown to produce a positive affect on blood insulin resistance, resting metabolic process, blood pressure, body fat and digestive tract flow rate, factors which are associated with ailments like diabetes, cardiovascular disease and cancer. Resistance workouts are especially effective in reducing bone degeneration as well as help in building bone mass, protecting against osteoporosis. Exercising the muscles may also slow down the effects associated with sarcopenia, an age related deficiency of muscle tissue, strength and functionality. Shortly after age 30, there’s a decrease of about 3-5 percent of muscle mass for each decade, rendering daily tasks progressively more difficult to do as well as decreasing the rate of one’s metabolism – increasing the chance of gaining weight.Weight lifting is equally as ideal for ladies as it is for men. However, a lot of women are cautious about taking it up for concern that greater muscle mass implies greater masculinity. On the contrary, this is simply not true because testosterone plays an important role in the development of muscle design. In fact women have minimal amounts of this hormone which causes their muscles to develop differently, therefore a small amount of strength training will not result in a bulky, masculine physique.

Try not to be disappointed in the event that at first you appear to remain the same weight or even gain just a bit. Muscle weighs more per sq. inch compared to body fat, so although unwanted weight may not be shedding very rapidly, your clothing will feel baggier and you will realize a more healthy, leaner and nicely toned you in front of the mirror. That’s much more notable than whatever you might weigh when you step on a pesky scale.

Cardio workouts may very well burn a couple hundred extra calories for supper, however for every additional pound of muscle mass you manage to gain, your body can burn around 50 additional calories daily . Studies have proven that regular strength training can improve your Basal Metabolic rate by as much as 15%. So for somebody burning 2000 calories daily, that’s a possible 300 extra calories burned daily. That’s equivelent to consuming a large candy bar each day!

Studies have shown that simply two 15-20 minute workout sessions per week is sufficient to gain all of the potential health advantages of weight training. Throughout each of your workout sessions, make use of exercises that actually work all of the muscles and try to perform at least 10-14 repetitions. Make sure to work with an appropriate weight to ensure that the final repetition really feels intense. However, try not to over work yourself, and make certain you allow a couple of days to recuperate between sessions. Muscles develop when resting. Therefore, that doesn’t mean you have to lift 150 pounds over your head or bench press the weight of a car. Start off gradually and build your way up. Even working with cans of soup as make shift hand weights or perhaps using lightweight ankle weights is an excellent start. A small amount of effort will reap a large amount of benefits. When you feel fit and appear healthy, you will feel far better about yourself, not to mention, the health benefits will last a lifetime.

5 Tips To Find The Best And Affordable Office Chairs

The common goal of a business model is profit maximization which is directly proportionate to the effectiveness and efficiency of the employees. But how do you invest in this intangible aspect? The answer lies in the capital investment of the business model itself, which includes office furniture as you Check office chairs at MHI. 

Behavioral Economics suggests that an economic decision is derived from the cognitive and psychological capabilities of an individual and taking care of the employees plays a vital role in eliminating those inefficiency hurdles and shooting your profit to incredible levels. However, how to decide rationally and quickly on the best and most affordable chairs for an office that fits every budget. Below are a few tips that will come in handy:

  • Chair for the health of your spine:

A basic desk job of an individual requires almost 40+ hours of work per week. This means that a considerable portion of that person’s life is spent on an office chair. This means that it is important to consider a good spinal support system before finalizing on a chair. This factor is crucial enough to not consider cost-cutting. Overlooking it may lead to serious posture complications, spinal dysfunction, back pain as well as inactivity. Affecting not only the health of an individual but also the efficiency of her/his work.

  • Lower back support:

Our lower back is one of the most important and the most ignored part to be taken care of. Keeping this in mind will cause less back strain, prevents fatigue and discomfort, resulting in fewer breaks and more work, and consequently increasing the effectiveness of an individual. Lower back pain can also be avoided with frequent changes in the position which can be achieved with a flexible chair.

  • Take special note of the adjustment features:

A basic office chair nowadays has all the common adjustment features. Nevertheless, apart from such common features, there are other important features too, to look for without having to invest more. Such features include lumbar support, arm support without having to contract the ligaments, seats with good back support, back angle, and tension control etcetera.

  • The fabric of the chair:

It is imperative for a chair to have a breathable fabric as well as a fabric that is specially designed to resist wear and tear. One can not compromise one for the other in fact both are complementary. Moreover, the fabric used should also not interfere with the aesthetic of the office, it should express the high-end and executive look. 

  •  The trial is essential:

The best way to judge office furniture is with the reviews of the employees as they are the ones using it especially, chairs. Ask your employees to try the chairs first before you invest in them. Moreover, the employees should be encouraged to submit an accurate and honest review keeping in mind all the important factors in the chair.  

Hence, instead of wasting funds on covering unnecessary health problems and employee absences, it is more effective to spend money on good office chairs. This will endorse a decent health environment and reduce absenteeism due to injuries. Moreover, it increases the goodwill of an organization.

Strategy Guide To Becoming An Advanced Pokemon Go Player

There is a lot of things that you can do in Pokemon Go. In case you are uncertain about where to begin your journey as a master trainer or you just want general advice and strategies, you came to the right place. In this article, we will provide you with some tips, tricks, and strategies on how to become a master Pokemon Go trainer in no time. without further ado, let’s start:

  1. Utilize your incubators smartly

The eggs that you can obtain from Poke Stops or acquire as gifts will assist you to obtain Pokemons that you want, in addition to acquiring experience and candy boosts. The eggs can be hatched after placing them in an incubator and traveling the distance required, which can range from as short as 10 kilometers to as long as 10 kilometer. All players have access to an incubator that can be used unlimited times. You can also get 3x incubators, and you are also allowed to purchase them in the store. Make use of them smartly.

Using your incubators smartly means using the 3x incubator for hatching the eggs with 10 kilometer distance requirements, and using the infinite use incubator for hatching eggs with shorter distance requirements.

By utilizing this strategy, you will be more effective with regards to hatching eggs. Additionally look out for exclusive events in which hatching distance requirements are shortened.

  1. Develop your character first, then develop your individual Pokemons

The ability of your character is determined by the amount of XP that you earn. Your character levels up by acquiring XP points, and each level up requires more XP than the last level. Due to this, leveling up is a task that gets harder as you keep playing. However, it comes with a lot of benefits. Leveling up will give you better rewards, and you will be able to hatch higher level Pokemons. You will also be able to power-up your Pokemons using candies at a cheaper cost.

The cost of powering up Pokemons with candies go down the higher your level is. As such, it is a good idea to level up your character first before leveling up your Pokemons. In case you are wondering what are the things you can do to gain more XP, here are some of them. You can use a lucky egg, which is more effective if you are active every day in the game. You can also upgrade base Pokemon with extra candies that you have. Be sure to catch all Pokemon that you encounter, and lastly, be sure to have battles from your friends, which will allow you to get experience by conquering Pokemon gyms.

  1. Catch all Pokemons that you can

Collecting all Pokemons should be your main goal in Pokemon Go. This is easier said than done, especially if you have to handle storage for your Pokemons. There are two mechanics in the game that handles the way your caught Pokemons are stored. 

First is the Bag, which contains all of the Pokemons that you currently have. Next, there is the Pokedex, which serves as a record of all the Pokemons that you caught.

There is no reason to bring all sorts of Pokemon within your bag. The Pokedex exists for that reason. The Bag should be reserved for Pokemons that you are using regularly, such as your high leveled Pokemons, and Pokemons you are trying to level up.

If you want to start playing Pokemon Go with an account that already have some progress, you can try buying an account from https://pokemongoaccshop.com/.

Tinnitus- the Ringing in Your Ears

Tinnitus is a ringing in one’s ears when no external sound is present, experienced by everyone at some point in their lives. The word tinnitus itself means “to tinkle or to ring like a bell”. But when tinnitus is constant or happens, again and again, it can definitely have an effect on your ability to concentrate and fall asleep. I know, because I live with this condition. I developed permanent tinnitus a few years ago, when I had a severe bout with Meniere’s Disease, and have been living with the annoying, buzzing, ringing sound in my ears ever since.

The noise that comes about because of tinnitus can sound like humming, blowing, roaring, whistling, sizzling, ringing, or buzzing. The volume of the noise can go up and down; mine sounds like a low whistle, always there in my right ear. Tinnitus often sounds the same as when you put a seashell to your ear to “hear the ocean”. The exact cause of tinnitus is a medical mystery, but it is a symptom of many ear ailments, including excess ear wax, infections, foreign objects in the ear, and injuries that occur from loud noises. Some medications can cause tinnitus as a side effect, as can jaw misalignment and cardiovascular disease. Tinnitus is a sign, sometimes, of a serious affliction like a brain tumor or an aneurysm. I had to undergo an MRI to rule out these possibilities when I first experienced the tinnitus that went along with the dizzy spells caused by Meniere’s.

Some degree of hearing loss that accompanies tinnitus is 90% of cases. Although you can develop tinnitus at any age, it is not common in children. It is imperative that you call your physician if you begin to experience tinnitus after you have suffered a head injury. If tinnitus occurs along with dizziness, nausea, or vomiting, see your doctor. You will be asked to describe the type of noise you are hearing, whether it is a throbbing or rhythmic sound, in both ears or just one, and if you are experiencing any other symptoms along with the unwanted noise. Audiology tests will be performed, and you will likely undergo a CT scan, head X-Rays, and an MRI like I had to.

There is no cure for tinnitus, but there are some steps such as including Sonus Complete that can be taken in many cases to clear up whatever is causing the condition. You can also click here to read Sonus complete reviews and see for yourself how effective this supplement is. If excess earwax is the culprit, your doctor will be able to safely remove it and put you on a schedule to make sure it does not build up to that point again. You could wear a tinnitus masker, a device much like a hearing aid only designed to produce a low-level sound into the affected ear to lessen or mask the tinnitus sounds. A normal hearing aid may amplify outside noises enough so that the tinnitus is lessened. Certain medications can treat the underlying cause of the ringing sound, drugs such as antihistamines, antidepressants, and anti-anxiety medications.

There is no drug that is used specifically to rid oneself of tinnitus. The condition disables some people so badly that they need to seek counseling to learn to live with it. Biofeedback training, a relaxation technique that teaches people to learn to control certain bodily functions in an effort to reduce their reaction to stress, is encouraged is some instances. Tinnitus is sometimes reduced by this lowering of one’s reaction to stress.

Tinnitus can be masked by other sounds, making it more bearable. Music, the ticking of a clock, a whirring fan, and so forth can help to camouflage the tinnitus sound. The ringing is more noticeable when it is time to go to sleep, as this is usually the quietest time of the day, with little outside noise to cover up the ringing. Any low-level noise can help, such as a fan, a humidifier, or a white noise machine. If you work in a noisy environment constantly, be sure to wear some sort of ear protection to avoid developing tinnitus. Have your blood pressure checked regularly as well since tinnitus has been connected to hypertension.

My tinnitus rises and falls in volume, with no discernable reason why. It affects only my right ear and was first noticed some years ago when I began to experience violent dizzy spells. I was eventually diagnosed as having a condition known as Meniere’s Disease, which is a combination of vertigo and tinnitus. The dizzy spells come and go, but the ringing in my ear is constant. I have learned to live with it to the point that I sometimes do not notice it at all, but when I think about it, it takes some time for me to be able to put it into the background once more. But I can sometimes see how tinnitus could begin to drive someone up a wall, and it is by no means a pleasant condition to have to live with.

What Are The 4 Crucial Things Through Which People Are Still Getting Wrong About CBD Oil?

We know that there are lots of benefits for consuming CBD oil, such as acne, anxiety, nausea, nerve problems, cancer, etc. the chronicle disease required proper treatment, and as per this consuming CBD oil is beneficial for them. According to research, it has been listed that using CBD oil is prescribed by the doctors as CBD oil is generated from the cannabis plant, which is a type of drug too because excess consumption can cause addiction and several other problems. You can also consider the CBD review website for acknowledging all the terms regarding CBD oil. 

There are lots of people who are still confused about the consumption of CBD oil because they are getting it in the wrong way. Some people rendered CBD oil as a toxic substance that causes addiction, but if you are prescribed by the doctor, then there is nothing wrong with consuming CBD oil. There are lots of methods as well as ways of consuming it. If you are prescribed by the doctor, then there is nothing wrong with consuming CBD oil. 

Although, now, new formations and packages have been accommodated for consuming CBD oil. As a reason, it comes in the form of cream, lotions, moisturizers, cooking oil, soft drinks, etc. you can use them according to your requirement and treatment. Now, in the lower section, I am going to write the 4 crucial things through which people are still getting wrong about consuming and applying CBD oil such as:

4 crucial things through which people are still getting wrong about CBD oil: 

  1. The first crucial thing behind the distortion of consuming CBD oil is that it is illegal. There are several countries where the consumption of CBD oil is illegal, and it is not allowed in medical stores. People are getting it in the wrong way because it is a type of drug. Drugs are not dangerous until unless the consumer has become addicted to it. If you will wisely consume CBD oil in an appropriate manner, then there is nothing wrong with consuming it. 
  2. The next thing through which people are considering CBD oil in the wrong way is that it makes an individual feel high. This is absolutely appropriate until unless you have consumed a smaller amount. If you have consumed it at a high dose, then it will imbalance your body as well as mind, you will feel high, and it will have adverse effects on your body too.
  3. People how often consider that marijuana and CBD oil is the same which is not appropriate. As a reason, CBD oil is generated from the stem of cannabis plant, and it is not marijuana. CBD oil is hemp oil, which also contains coconut oil too. Therefore, it is different as well as safe for cooking purposes.  
  4. The next statement is that an individual gets addicted after consuming a small dose of CBD oil. Though it is also in appropriate because if you are prescribed by the doctor then there is no side effect for consuming CBD oil. If you are taking high doses then it becomes addictive for you but if you are approaching for smaller doses then there is no issue in consuming CBD oil. High doses can become dangerous for you as well as gives adverse effects on your body.

In the above section, I have listed all the 4 crucial things through which people are still getting wrong about CBD oil. Understand these terms so that it will become clear as well as beneficial for you to state all the things regarding the consumption of CBD oil. 

Virtual Private Network- Connecting different Networks in One Go

Is it possible to exist without the internet in this age? Well, this question has too obvious an answer so let us look at why it has become so important in our lives and what the future holds in store for it.

There is not a household in existence today where you can’t find a Wi-Fi connection installed because it has merged well with everyone’s daily routine as you can’t simply look up something on the internet to discuss and ponder about or do a Google search for answers for the most innocuous of questions or queries.

Let us now discuss about an important network that has played a huge role in helping internet to finds its way into many homes without any problems and this goes back to the mid 2000s when only a fortunate few had internet access and that too through telephone connections but thankfully that has completely changed as of today.

Definition

The credit goes to Virtual Private Network (VPN) for making internet connection such a big deal in the modern day due to which everything seems as easy as pie when it comes to conducting research to dig out hidden information or taking up pertinent issues on social media where numerous people can gather despite being separated from each other by thousands of miles.

VPN is basically a process through which private network can connect across public network through which different users can communicate with each other and also send and receive relevant information pertaining to everyday issues that need to be sorted out.

The moot point is that public network can work on numerous software devices and seamlessly merge with private network connections in its vicinity, which might sound similar to Bluetooth connection if you look at it from a standard point of view.

There was a time when private employees did not have the facilities to gather information on difficult projects assigned to them by their bosses as there was no such facility to do so and the subject itself was too vast that gathering sufficient information about it was virtually impossible.

Fortunately, the advent of VPN changed everything as it was an advanced piece of technology even during the time of its launch that allowed branch office workers and small time users to gain access to corporate resource groups as well as government officials in numerous organizations right from bureaucracy level to sub-division level.

Purchasing VPN

Due to the importance of having VPN, it is natural that people from various fields would want to have it at every possible cost and here we are going to mention some important ways on how to buy VPN to make many things easy.

The points are as follows:

  • It is hard to select VPN because we are too spoilt for choice and its similar to shopping for daily items or appliances but you need to have a data tunnel that is encrypted between the user and his private server but VPN needs to have numerous servers to manage the internet traffic because there are thousands of users in the vicinity

  • VPN services are quite strong in different areas but they depend upon the locality and more the number of servers, the faster will be the speed when connected to VPN
  • It is important for the VPN service to have a relevant location so that it can be tracked and the internet speed is strong in the area, which is good for online gaming and you just need to takethecoupon and get it done
  • People want to connect VPN with multiple devices at the same time be it computer or laptop or tablet but it entirely depends on the data plan the user has subscribed to

Pokémon Go – Tips, Tricks, And Hints Players Should Know!

Pokémon Go is getting admired by countless gamers from all around the globe. It is an action-based game that comes with lots of advanced features. If you are going to play this game for the first time, then you need to be familiar with its basics. Don’t skip the tutorial as it instructs beginners that how to play the game. After finishing the tutorial, you can head over to the real gameplay to test your skills. You should understand the different aspects of the game in order to play like a pro. 

Beginners should also consider a lot of crucial things before getting started. First of all, you should focus on the main aspect, which is all about catching pokemon. When you create an account, you are allowed to create as well as customize your avatars. After this, your avatar will be displayed on the map. You can find pokestops as well as pokemon gyms on the map. Players should know all about these locations. 

Well, beginners should also learn the pure basics and pay attention to the tips and tricks provided by experts. With the help of implementing the tips, you can enhance your performance and advance further. Here we are going to mention some beneficial tips that players can use to perform better- 

Don’t power up pokemon immediately 

Many players are trying to make their pokemon powerful immediately, but it is not beneficial. Players shouldn’t power up or evolve them the right way. When you catch a pokemon, you should check the option of power-up. When you tap on this option to power up your pokemon, you will have to spend candy and stardust. Powering up your pokemon can increase its combat power, but the cost will also increase with it. Try to catch the better pokemon and power up your pokemon smartly. With the help of this, you can easily evolve them and save your candy. 

Check stats of the pokemon 

When it comes to pokemon, they have different attributes that help you to know how they perform. You can check the combat power and attack types of the pokemon. You should always choose the best pokemon after checking its stats. If you are evolving pokemon with low stats, then it means you are wasting candy. Your low stats pokemon can be easily beaten by other pokemon. And that’s why you should check stats of pokemon, and you can also get your team trainer to get an overview. Pick the pokemon and check its stats and get the analysis by the team leader. 

Gym and raid battles 

While playing pokemon go, you should try to get the best out of it. Well, it is only possible by taking part in the gym battles as well as raids. When you own a gym, then you can add your pokemon. On the other hand, if the other team owns a nearby gym, then you can fight against their pokemon. With the help of participating in these battles, you can win XP. Players will be rewarded with XP after defeating an opponent or all enemies in a gym. Plenty of websites are out there, and they are offering Pokemon go accounts for sale. When you purchase these accounts, you can get many legend pokemon.    

Other tips 

Players should make their best possible efforts to earn candy. They can acquire it after catching a certain type of pokemon. They can also get candy in many other ways that they need to consider. When players trade pokemon with friends and use pinap berries, they can get more candies, which they can use later as per their desire.

Pros and Cons Of Ion Beam Sputtering

Ion beam sputtering or also known as ion beam deposition is a thin film deposition technology that utilizes source of ion in order to deposit a sputtering target to a substrate to generate the highest quality of films with focus and precision. IBS is also more accurate compared to other PVD technologies. The accuracy allows the tool to have control over the substrate thickness. IBS is one of the trusted deposition technologies that expert use and recommend as well. Here are some of the advantages and disadvantages of ion beam sputtering. 

ADVANTAGES

Wide Application

One of the best advantages of ion beam sputtering is that it can be applied or coated to any materials. This is possible because there is smaller difference in sputtering characteristics compared to the evaporation characteristics. IBS can even be applied in materials with high melting point. It is also easy to form a film having the same ratio as the target when it comes to target compound materials and alloy

High Energy

Another benefit of IBS or ion beam sputtering is its high energy. Sputter coating in making molecules is using momentum exchange and atoms become the gas phase. The average energy of the sputtering is 10eV. This is a hundred times higher than vacuum evaporated particles. With its high-energy characteristic, the film will be made quality and firmly bonded to the substrate.

High Precision

Ion beam sputtering is also scanned, précised and focused. The characteristics of the ion beam will still be marinated while the substrate materials and target are changing. Also, the current and energy of the ion beam can also be controlled independently. The precision of ion beam makes its very suitable as a research method for thin film disposition.

Good Stability

The resulting coating is stable, dense and uniform. As a result, it can effectively adhere to the substrate. This is possible because of the inherent collimation single energy of ion beam sputtering. As a result, the films created using IBM will be durable and stable.

Good Uniformity

Good uniformity is another benefit or advantage of ion beam sputtering. Generally, sputter coating’s incident ions are obtained by gas discharge method. The working pressure of this process is between 10-2Pa-10Oa. Since putter ions usually collide with gas molecules in the vacuum chamber, the motion direction randomly deviates from the original direction. As a result, the area becomes more uniform than vacuum coating. 

DISADVANTAGE

Basically, the main advantage of IBS is that small target area of the bombardment and the low disposition rate. In addition, IBS is also not ideal for depositing uniform thickness large area film. The cost of the equipment operating is relatively high because the sputtering tool is quite complicated. 

Overall, knowing these advantages and disadvantages of ion beam sputtering is necessary in the field or area of film deposition technology. When creating a film, it is important to use the right tools so you can create a high quality and reliable one. For more information, you can visit https://www.evaporatedcoatings.com/ion-beam-sputtering-ibs-coatings/

Weight Loss with the Rice Diet

With New Year’s quickly approaching, many people are thinking of ways to start losing weight and keep their New Year’s resolution to stay fit and healthy. One way that many people have turned to over the past 70 years has been the Rice Diet. Started in the 1930s, the Rice Diet is an extreme weight loss program that includes many cookbooks, guide books, and even a residential program based in Durham, NC. With such an extreme type of weight loss program, though, how does the Rice Diet really stack up against other weight loss regimens?

The Rice Diet consists of three phases and promises to help the dieter lose weight at an extreme level in the beginning before leveling off in the later phases to what most doctors now say is a more healthy level of weight loss (2-3 pounds per week). For people who are at high risk for heart disease and diabetes, sometimes an extreme diet is just what the doctor ordered. For people who are at less risk, moving down a more conservative path may allow them to lose weight in a healthier way. In short, the Rice Diet should not be considered the Every Man diet, and should only be started after notifying one’s doctor of one’s intention first. In addition, even the founders believe that this is a diet better run out of a residential, controlled environment, where dieters can be carefully monitored for signs of trouble.

The first phase of the Rice Diet consists of limiting oneself to extremely low-calorie intake. High-complex carbohydrates and low-fat and low-sodium are the watchwords. The beginning phase of the Rice Diet is designed to detoxify the patient. Foods are extremely limited compared to other diets-although rice is not the only food available on the menu, it is one of just 30 that the dieter is expected to eat in the first phase. Dairy is extremely limited in this and all phases of the Rice Diet. During this phase is when dieters will see the most extreme and sudden weight loss, which can induce binging or desperation. However, the detoxification and realignment during this phase are necessary for the rest of the Rice Diet to work, and phase one only lasts one week.

The second phase also only lasts one week. No more than 1200 calories a day are allowed, and these come from an extremely limited menu. During this phase of the Rice Diet, dieters are reintroduced to the protein that was lacking during phase one.

The final phase, or maintenance phase, most closely resembles that of an “ordinary” diet. It continues the limitations of phase two but adds more calories slowly to build metabolism.

During all phases of the Rice Diet, yoga and meditation are considered very important. Success stories coming out of the Durham clinic include dramatically lowered cholesterol and blood pressure. As with many detoxification diets, dieters claim to have fewer symptoms associated with high starch or high-fat foods, including migraines and bowel problems. However, this should not be viewed as a quick-fix diet. It should only be followed under the careful guidance of a trained physician, or, more идеалика, within the confines of the Durham, NC Rice Diet clinic. Experts state on WebMD that the extreme restriction of protein and dairy can cause additional problems. The proponents of the Rice Diet claim that the restriction of salt will help with water loss and subsequent appetite loss. It can eradicate heart disorders and hypertension, as well as high blood pressure and subsequent issues. They feel that the risks over the short term from this diet are far less than the risks of long term health problems. I have only known of one person who attempted to follow this diet but found that the extreme fasting at the beginning stages was too much to stick with and subsequently determined to pursue a less extreme option.

As with any fasting diet, please consult your physician before pursuing this option, but many people since 1939 have seen wonderful results from this diet.