Get Relief From Constipation With Enema
Enema is extremely beneficial in getting rid of stomach diseases. If the enema is done after stomach mud therapy enema becomes more useful. Enema removes the excess and unnecessary feces sticking to the intestine. When there are feces which is sticking to the intestine it creates gas in the stomach and also puts pressure on the nerves. The nerves get inactive with prolonged pressure on them and in long term constipation becomes more difficult to cure as the intestines lose their power.
Enema with cold water relieves the pressure from the nerves of the intestines, it soothes and rejuvenates them which activates the intestinal muscles which help in the elimination of feces. One of the problems caused by sticky feces is fissure and piles and enema also helps prevent building up of this problem. However, those who are undergoing enema for the first time should use hot or warm water enema since it is easier to take and loosens the feces better. If you are not a fan of Enema, then there are natural laxatives as well like metrotimes that you can use in order to treat constipation in an equally effective manner.
Steps for Enema
Before starting an enema either take mud therapy on the stomach or apply hot and cold water bags alternately on the stomach to make it more effective. Fill the enema container with water and let some water flow out from the nozzle so that air bubbles can come out.
Now put a rubber catheter on the nozzle. Lie on the back and bring the feet near the hips. Keep the feet some distance from the hips. Usually turning on your left side makes the enema easier and more effective.
Next, insert 2 to 3 inches of the catheter in the anus. Now release around 500 ml to 600 ml of water into the anus. Initially, it is not advisable to use too much water.
After taking an enema hold or block the water in the stomach for around 5 minutes. Now go to the toilet and release the water and you will see that along with water the hardened stool will also come out. If you are suffering from chronic constipation, take 2 to 3 glasses of warm water before enema to increase the effectiveness.
When you take an enema you will feel too much pressure on the abdomen and will feel too much urge to go to the toilet. However, try to control it for a few minutes so that the pressure will pass off. Then you can go to the toilet safely. Otherwise, there is a risk that the water may come out while moving to the toilet.
Benefits of Enema
The body gets rid of hardened stool very easily and it is very useful for curing chronic constipation. The body will regain energy and toxins are flushed out very easily from the body which will also remove many other diseases. You will feel light and great and do not need to depend on medicines.
When you practice enema along with various natural remedies for constipation which can be quite handy, the benefits and results are achieved faster. You can also try various home remedies for constipation like milk of magnesia and isabgol.
Other Benefits of Enema
An enema also helps in keeping the weight under control, activates all the digestive organs, and clears toxins from the body. Many other diseases like migraine and cancer are also treated by enema therapy.
Who Can Take Enema
Usually, people of all age groups can take enema and even pregnant ladies can also take it safely, though the amount of water used should be less and done under expert guidance. Sometimes even toddlers who are undergoing chronic constipation are treated with enema so that they can regain regular peristalsis and become healthy.