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Meditation Is The Key For Beating Illness and Ageing

Want to avoid getting sick this winter? The answer might lie in meditation. Researchers have found that people with an active meditation practice have been found to have higher amounts of antibodies in their bodies, leading to improved immune response and giving them the edge when it comes to fighting off seasonal colds and flu. Along with ramping up the immune system, meditation has been found to balance mood, lose weight, increase the ability to handle pain, and even protect the brain against ageing. Here is a quick introduction to different kinds of meditation:

Zen Meditation: Also known as Zazen, or sitting meditation, is perhaps the most well known of all meditations and is practiced by Zen monks. It involves sitting in a cross–legged position with the hands in a mudra, or prayer gesture and a very straight spine. You breathe deeply from the belly and focus on the the breathing. When thoughts arise you acknowledge them but don’t fixate on them. Let them go and return to the breath. If you wander off into your thoughts come back to the breath. Sometimes it is helpful to have a mantra or special word to repeat or count numbers to keep from thinking. This is one of the simplest kinds of meditation and can be done anywhere.

Walking Meditation:

Easier for many people than sitting meditation, walking meditation is just as simple and has the added benefit of exercise. It can be done outdoors or inside. It can involve walking in a pattern–a square or circle, walking a labrynth shape (which is found in many churches and meditation centers), or just free walking outside. It involves keeping the eyes open, focusing on the breath and the body, feeling the ground beneath your feet, and releasing thoughts instead of grabbing them.

Kundalini Yoga:

Kundalini Yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between “mind” and “body”. Kundalini yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the endocrine system. It consists of kriyas, which are sets of exercises that help to balance the body and the mind, and different meditations that involve music, mantras, mudras, and visualization. These meditations range from ‘Meditation for Prosperity’ to ‘Meditations for Peace’. They can last anywhere from between 5 minutes to several hours and some have even been adopted by psychotherapists, after rigorous clinical trials, into the treatments of obsessive-compulsive disorder and chemical addictions. Here is a list of popular kriyas and meditations, though finding kundalini classes in your community is highly recommended.

Overall, meditation is proven to be effective in beating illness and aging. A lot of people who do meditation on a regular basis, claim that this kind of wellness activity allow them to stay strong and healthy. Hence, it is one of the best ways to stay healthy both mentally and physically.

Although these are tried and true ways of engaging in a healthy meditation program, don’t overlook other forms of meditation–running, singing, dancing, driving, even chopping vegetables–almost anything can be turned into a meditation practice if it involves attention, mindfullness, and paying attention to the breath and to disengaging our selves from our thoughts.

10 Tips For Weight Loss

There are ads all over the place for the quick and easy ways to lose weight. But permanent weight loss is not easy and should not be quick. The faster the weight comes off, the more likely it is to come back on. However, while weight loss is hard, it is possible. Here are ten tips for dropping the pounds and keeping them off forever:

  • Write down everything you eat

We underestimate how much food we really put in our mouths. A handful of nuts here and a bite of chocolate there can really add up by the end of the day. By forcing yourself to write down everything you put in your mouth, you cannot lie to yourself about how much you are really eating. This also allows you to notice any patterns in your eating habits and cut back where you don’t really need to be eating. By becoming conscious of what you eat, you can turn down those handfuls of snacks here and there and that will add up over time.

  • Plan your meals

If you plan ahead what you’re going to eat, you are much less likely to deviate from your plan. Those temptations you face everyday are less tempting when you have already planned a snack for yourself in half an hour anyway. Planning also allows you to make sure you are getting all your food groups in while allowing for treats here and there.

  • Brush your teeth after meals

If you’re like me, once you start eating, you have trouble stopping, even if you’re full. To prevent the desire to eat more after meals from sabatoging your weight loss efforts, brush your teeth once you finish eating. The taste of tooth paste should signal your brain and stomach that it’s time to stop and the desire should subside. Not only will it help you keep from eating, your dentist will be pleased.

  • Eat consciously

Our society is one that moves quickly and many people eat too quickly to really enjoy what they are eating and register that they have had enough. It takes twenty minutes from beginning to eat before your stomach will register that it is full. If you eat too quickly, your stomach won’t be able to keep up so you’ll eat too much and realize you are full too late. To keep this from happening, eat slowly and deliberately, enjoying the food. Put the fork down between bites and take sips of your drink. When you think you might be satisfied, stop. It can take time to learn the signals from your body, but if you start listening for them, you will come to understand them and often find that you don’t need as much food to satisfy you as you might have thought.

  • Eat foods you enjoy

This may seem obvious, but many people think that once they start trying to lose weight, they will have to eat nothing but vegetables they hate and end up sabotaging themselves because they deprive themselves of what they like. Incorporate foods you enjoy into your meal plans. If your favorite foods are unhealthy, search for ways to cut down the calorie and fat contents through substitutions. And never tell yourself that there is a food that is off-limit. This will only cause you to want that food even more and will often end up in a binge. Everything should be open as long as it is in moderation. If chocolate is your vice, have a small bite every now and then so you get the taste without overdoing it.

  • Get moving

Exercise is a four-letter word for many people, especially many embarking on a weight loss journey. The image of people running on a treadmill at the gym at 6 am often comes to mind and that is rarely appealing. However, you can get exercise through a variety of means, many that don’t include an expensive gym membership. Just taking a walk after dinner or taking the stairs instead of the elevator or parking at the end of the lot and walking can add up over time. Just adding a bit of movement every day can make a big difference.

  • Do exercise that you enjoy

If you don’t enjoy running on a treadmill, then you aren’t likely to make time to go to the gym to do just that. Instead, find an activity that you do enjoy. Find an exercise DVD, take a yoga class, or go hiking. If you find yourself getting bored with an activity, find something else to try. There are endless ways to get in exercise and if you enjoy the activies you are doing, you are more likely to stick with it. Don’t like exercising alone? Join a team or get an exercise buddy. Just make sure that hating what you’re doing is not an excuse for skipping your workout.

  • Set small goals for yourself

Instead of aiming for one large goal that seems like you’ll never reach, set smaller goals along the way. Have 50 lbs to lose? Aim for 5 lbs at a time and give yourself a small, non-food reward at each increment. Just losing 10% of your body weight can have great health benefits and even if you want to lose more than that, aim for smaller goals like that. You’ll be surprised at how much easier it is to reach the smaller goals. The more smaller goals you reach, the more quickly you’ll reach the final goal. And when you have a reward to look forward to at each smaller goal, you’re more apt to work for it. Been eyeing a new pair of shoes? Get them after you lose your next 10 lbs. It’s a great way to keep yourself motivated.

  • Get outside support

It can be hard to tell other people that you’re trying to lose weight, but the support that can come from the outside can be instrumental in keeping you motivated to work. By keeping yourself accountable to other people that are watching, you’re more apt to stick with what you’re doing than if you were just accountable to yourself. And if the people around you know that you’re working to lose weight, they are more likely to support you and help whenever possible. It’s easier to stick to your plan when you can count on the support of those around you.

  • Make yourself your top priority

When you realize it is time to lose weight, make yourself your top priority. Don’t lose weight for anyone but yourself; if you are going to work hard, make it be for the right reasons. Sometimes you will have to sacrifice a bit of catering to others when you are losing weight, but this is one of the times that it is important to put yourself ahead of everyone else. Your health is the most important thing because you only have one body. Make sure you are losing weight for the right reasons and you are much more likely to succeed. After all, you’re worth it. At the nutrisystem reviews 2020, the information should be correct and accurate for the people. The weight losing will be as per the requirements of the customers. The risk to the health should be less and damage is reduced to get the right results. The success lies with the intelligent decision of the people for the purchase of the supplements.

Understand Your Way to Weight Loss: Food

When it comes to losing weight, it is important that you understand the effects of the food that you put into your body. In order to sustain any sort of weight loss, once achieved, you will need to be diligent about monitoring your food intake so that you do not consume foods that could negate the hard work that you do.

Here is a general overview of food categories and how they affect your body. In order to effectively lose weight, you will need a balanced diet containing generous portions of all of these foods.

Carbohydrates

Carbohydrates are found in foods such as pasta, bread and rice. When you cook, it is important that you minimize the number of starchy carbohydrates that you intake so that you have the most complex, difficult to break down sugars. The harder it is to break down sugars, the more difficult it will be for those sugars to turn into fat.

There are two types of carbohydrates that you will use during cooking. The first is the starchy carbohydrates. These contain simple sugars. Examples include white bread and white rice. Brown carbohydrates, such as wheat bread and brown rice contain more complex sugars, making it more difficult to break them down and also more rich in nutrients and vitamins. For understanding the weight loss procedure, the information should be gathered from online stores. The ratings should be checked at resurge reviews about the natural ingredients in the pills. The level of nutrition and vitamins should be proper to get the desired results with the purchase within the budget.

Also, keep in mind that when cooking items such as pasta and rice, always rinse them under cool water before eating. The water will help to wash away excess starch. The excess starch has very little nutrient value and serves as a fat-enhancing substance.

Fruit

Fruit contains essential vitamins and minerals and is a nice addition to many meals. If you are dieting, treat fruit like a dessert because that is how the body treats it. Berries contain the least amount of the sugar called fructose and contan the most amounts of vitamins. Keep in mind that many fruits will also fill you up because they contain a large amount of water.

Vegetables

Veggies are good for your body because they add vitamins and minerals without ingesting your blood stream with too much sugar. When preparing vegetables, keep in mind that raw vegetables are the most healthy form. Cooked vegetables have less vitamins than raw ones and they tend to contain higher portions of water.

Dairy, Meat

Dairy and meat products contain proteins and other muscle-enhancing elements that are important in helping your body function healthily. Even if you are a vegetarian, it is important to maintain a well-balanced diet that incorporates many of the same nutrients found in dairy and meat products.

Grains, Nuts

Nuts and grains are very good for the body. They contain protein and other essential nutrients. Nuts also contain healthy fats, unlike other foods that are high in grease. However, due to the high level of fat and starch, consume nuts and grains in proportion. It is important not to over-indulge, even though nuts and grains are healthy.

Fat, Sugars

Fats and sugars, such as those found in sweets, are an important part of any diet, though they are only a very small portion. Your body actually thrives from the energy found in fat. It will also benefit from the boost that sugar gives it. Consume fat and sugar regularly, but never too much.

By combining elements of all of these essential food groups, you can create a well-balances diet that is rich in important vitamins and minerals. Avoiding any of these food groups can have a detrimental effect on your health – so choose your meals wisely.

Lose Your Baby Weight like a Celebrity

Celebrities seem to magically melt off the pounds and regain their figures in a matter of weeks after giving birth. In interviews they always say that their lifestyles and fitness programs are not possible for most people. They say that it is their job to look good. We mere mortals wish that we could achieve the fitness that the celebrities seem to come by so easily. There are a few ways to adapt their programs into your busy life as a new mom. It will take work, but it is possible.

  1. Eat like they do. Especially if you are nursing, you know that you cannot cut too far back on calories. You don’t really have to if you are nursing, simply cutting back on junk and eating right will make all of the difference. You can eat lean protien, friut, and salad. This will allow you to nourish your baby and still take off pounds. If you are not nursing, you can follow a simple meal replacement program and watch the pounds melt away painlessly while still getting the vitamins that you need.
  2. They work out like crazy. The sheer amount of time that most celebrities put in at the gym can make most of us queasy. It doesn’t have to be that hard. Most of us do not have the money to go out and hire a personal trainer. If you need someone to kick your butt into shape, rent or buy DVD’s. The moves that trainers sell to the public are the same kind of moves that they teach you in person. If you really want to see a major change, do one 30 minute aerobic video in the morning, a weight lifting video during nap time, and a pilates or yoga video in the evening. Yes, it is a lot. If you work out three times a day, you will put in an hour and a half a day! That will yield celebrity like results!
  3. Fake it. Buy some amazing undergarments and you will be able to hide some of the flab until you can work it off. Sunless tanner helps to make you appear slimmer. Buy some black outfits to disguise your body until you feel comfortable showing it again.
  4. Sleep. I know what you are thinking. Sleep deprivation is one of the main reasons that we eat too much and have a hard time losing the weight. If you can find someone to allow you to sleep in or watch the baby and let you take a nap, you will find that in no time you will stop the stress eating. You will also heal faster and metabolize fat easier if you are getting enough rest.

It may be their job to look perfect even after childbirth, but all of us have that same desire. The secret is that there is no secret. They eat right, cut calories, and exercise like crazy to see results. Work at it but do not kill yourself. Constant exercise over time and good nutrition are the real answer to looking amazing after childbirth. With the weight loss, the confidence of the person will boost up to attend several social gatherings and meetings. The appearance of the confident person is impressive and attractive for the other people. The consumption of proper nutrients with resurge pills should be done to get the desired look with fit and fine body.

Kickstart Your Weight Loss

How often is it that everyone agrees on one thing? Dieticians and scientists and health gurus will bicker endlessly about the merits of this plan or that, but there’s one thing they all recommend. Every diet plan I have ever encountered has had one key element in common: WATER! Yet, it seems that this one simple component is the most often neglected. Go figure.

Maybe it’s because it is so simple. People are conditioned to expect difficult tasks to be complicated, and changing behaviors with regard to food is extremely difficult. We eat for so many reasons that in order to get a grip on what and when , we must analyze how and why . Eating triggers, as mentioned in an earlier post, the release of opiate-like neurotransmitters that treat a wide variety of symptoms. Boredom. Comfort. Physical hunger. Emotional hunger. Stress.

I often advise those planning to begin a weight loss journey to “pre-diet” for 3-4 days (or more). This pre-diet entails one and only one rule: 3 liters of plain water daily. Not coffee, tea, juice, or soft drinks. Just plain water. Develop the habit before implementing a bunch of other lifestyle changes. It will, I promise, make the other changes less difficult. What Is Leptitox ? It will kick start the weight loss procedure in the patients. The information about the true supplements should be shared with the professional and doctors to get effective results. The changes are there along with the lifestyle change with the consumption of the supplements. 

Get three 1-liter bottles. Either buy nice ones if you want to cement the ritual or reuse empties from bottled water. Fill them each evening before you go to bed so they’re ready for the next day. Refrigerate them if you prefer. Personally, I like my water room temperature. I put my bottles next to the bathroom sink, and after each trip to the bathroom during the day, I chug about half a liter. (That’s approximately 16 ounces or 2 glasses .) By the end of the day, I’ve drained all three liters.

It doesn’t have to be a chore. You’ll find that once your body gets used to having adequate amounts of free water, you’ll experience lots of fringe benefits.

Water suppresses appetite. Did you know that your brain does not differentiate between hunger and thirst? A few ounces of water might just do the trick. Give it a try. If you’re still hungry 15-20 minutes later, eat something. If not, you gave your body what it really wanted: WATER.

Water flushes toxins from the body. As we burn fat, the toxins it once stored are also released into our bloodstreams. Have you ever noticed how some dieters look almost sickly as their weight drops? They’re being lightly poisoned by the toxins that were stored in their fat. Ample hydration helps our kidneys function efficiently. We feel healthier and less sluggish, and it shows.

Healthy skin is primarily moisturized from within. The need for lotions and oils diminishes greatly when the skin gets all the moisture it needs from the water you drink. And, similarly to the kidneys, water helps the bloodstream whisk impurities from the skin, leaving it positively glowing with happiness.

Water also contributes to the relief of fatigue, headaches, and constipation. If any are an issue for you, consider water before other forms of treatment. It’s cheaper and safer than any pill.

I firmly believe that, regardless of which diet plan you choose, pre-dieting with water lays the groundwork for success. That 6-8 glasses (or, for me, 3 liters) of water every day without fail is the single most important component to any diet. We all make poor food choices from time to time, especially when rushed or stressed. (And who is not rushed or stressed these days?) Adequate water helps us recover from those falls and get back on the path.

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What Most People Want and Should Demand in a Weight Loss Program

The numerous amount of weight loss programs from which to chose can sometimes make the choice an overwhelming one. There are literally thousands of choices. Many medical clinics and hospitals now offer their own weight loss programs. Also among the choices are national programs available like Weight Watchers, and TOPS (both of which offer a group approach) and Jenny Craig, and Nutri System (both of which offer individualized programs and one on one counseling.) Additionally, many communities today now offer their own weight loss programs, while many individual specialists have hung their shingle as well.

Although most weight programs are developed with input from professionals, the actual implementation of the core program will vary greatly from one program to another. Regardless of which weight loss program you are leaning toward, it might be comforting to know that research indicates that most people really want the same three things in a weight loss program. Most people look for the following in their “optimal” weight loss program. Accept nothing less:

  1. A Great Weight Loss Leader: Most people say they want a weight loss leader who understands the difficulties and challenges of losing weight. The weight loss leader should ideally be sympathetic, understanding, fun, energetic and able to listen. Most people would prefer a leader who has overcome being overweight and is willing to share that journey. You should absolutely ask to meet and spend time with the weight loss leader with whom you’d be working if you signed up. Just meeting the leader on staff at the time of your visit is not sufficient. Imagine your disappointment if click with the leader you meet only to later learn that your assigned leader rubs you the wrong way. You’re going to spend a great deal of time with your weight loss leader. It’s very important that you genuinely respect and can bring out the best in one another. The demand for the resurge pills is rising in the economy because of availability of plenty of advantages. The intake process will be simple and easy for the interested person. The person should have complete knowledge about the intake of the pills to get a healthy and fit body for long duration. 
  1. A Supportive, Educational Weight Loss Environment: Most people on a weight loss program quest look for a supportive and accepting environment where one can learn about the latest in food, exercise and nutrition. The environment should be empowering, energizing and make you feel more confident and hopeful, not less so. Some people actually like the “tough love” approach to weight loss, but most do not. Most people appreciate a weight loss environment where they are free to learn about and discuss additional personal or social issues which may be related to weight loss. It’s vitally important that the environment is a place where you feel safe enough to fully participate in all the program has to offer. Ask to sit in on several meetings or gatherings before you commit to any program. Sitting in on one session is often not enough time to absorb the information that you need to make a decision.
  1. Fun And Innovative Implementation Of The Weight Loss Program’s Teachings: Most weight loss program participants do not want to sit in a classroom listening to a dull lecture. They want hands-on, fun activities like dancing, biking, and learning to shop for and prepare their own healthy meals. They want to actually do and participate in these activities rather than merely learning about them. However, the definition of a good time is different for everyone. Ask for a list of the last few months’ activities and honestly ask yourself if you could eventually participate with your whole heart. The key word here is eventually because it’s very common to feel uneasy and unsure in the beginning of a weight loss program. You’re going to be out of your comfort level some of the time on any weight loss program. But, if most of the activities are ones that you could potentially enjoy, that’s enough.

Even if every item on this wish list seems to be a go but your gut is sending off warning signals, listen. Ultimately, you should feel welcomed, comfortable and somewhat at ease when you’re evaluating a weight loss program. If you feel uneasy, pressured, or alarmed, keep searching. Most importantly, don’t give up the search. There is an appropriate weight loss program match for everyone. You just can’t give up until you find it. Once you find your weight loss program, jump in and participate with your whole heart. Chances are your long term weight loss success will follow and in turn you can help someone else succeed in their weight loss quest.

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Common Questions About Alcohol And Drug Detox

Rehab: What is it?

One of the main and common questions that people ask about alcohol and drug detox is ‘what is rehab?’ Basically, a rehab is a place where people who want to beat alcohol or drug addiction undergo a process to get rid of substance addiction. There are several misconceptions about rehab. Some people think that rehab is like a prison where addicts are being punished. But the reality is, rehabs are actually a safe haven for those people who want to fight addiction and change their lives for the better. Rehab always takes good care of their patients the best way possible.

What is Detoxification?

Another common question that people ask about alcohol and drug detox is the subject matter itself – detoxification. Simply explained, detoxification or also known as detox for short is the process of removing all the toxins and drugs from an individual’s body. The main goal of detox is to safely manage the symptoms of withdrawal when an individual stops taking alcohol or drug. Detoxification is different from every individual as not all who suffer from addiction have the same cases. The doctor or medical expert will determine the kind of detox that is suitable for a particular patient.

Should I do detox first before residential treatment?

As advised and suggested by medical experts, it is really important to have detox first before residential treatment. As mentioned earlier, detox helps your body to remove all the toxins and drugs in it. When this happens, withdrawal symptoms will start showing in the picture. The medical team who will take good care of you knows exactly the necessary actions and medications needed to support you in dealing with the symptoms of withdrawal. Consequently, since all the toxins have been removed in your body, you can now easily deal with the process of residential treatment. This is why it is very crucial to do detox first before residential treatment.

What is the process of detox?

There are certain steps that need to be done in the process of detoxification. First is evaluation. This is the stage where your medical team will screen and examine you for mental and physical health issues. There will also be a comprehensive review of medical, drug and psychiatric histories. You can check this article to help you how to prepare with the evaluation: http://www.srsmiami.com/best-synthetic-urine/.  This information will be helpful for the medical team to determine the right kind of treatment that you need. Second step is stabilization. This is the step where you will undergo psychological and medical therapy. The main goal of this step is to prevent any kind of harm that may occur. The last step of detoxification is the preparation for the entry into the treatment. This is the stage where the doctors need to familiarize you with the process of treatment and things that you need to expect.

What are the side effects of detoxification?

Commonly, some of the side effects of detox include insomnia, nausea, nervousness, body discomfort, poor sleep, mood swing, difficulty concentrating and others. 

My Weight Loss Journey: Milestone Hit

I did it! Last night I went to my weigh in and I lost another 1 3/4 pounds! That took me to exactly 20 pounds lost! In my entire life, every time I’ve dieted, I’ve never been able to hit that 20 pound mark. For some reason, I give up before I hit it. Well, now I’ve done it and I feel like this is something that I can do! I can lose my weight and I can be someone that I love and care about.

How did I do it? Well, diet and exercise, of course. The problem that most of us people have that have food addictions, is that we need support and accountability. I joined a weight loss group called T.O.P.S. (Taking Off Pounds Sensibly). I love it because it’s incredibly cheap to join and I feel genuine connections with the people there. You go and weigh in, then you pay $.50 for the meeting $.50 if you don’t fill out a calorie sheet, and then there are fines for things like eating that week’s no-no or if you gain weight! That’s a big incentive for me. The thing that helps me the most to keep losing is that when they do roll call, you have to say how much you lost or gained. It feels great to say your weight loss. When you do, they all clap and cheer for you! Then, this is my total dread…when you gain, you have to say how much out loud, but then they say “We’re glad you’re here!”. I hate having to say it out loud if I’ve gained, and thankfully, I have only had to do it once in the three months I have been attending. Then when you hit milestones and have accomplishments like 6 weeks in a row of losses, you get money! There are all kinds of games where you can win cash for losing! I’m a person that needs incentive. I used to do weight watchers and that was nice because you weighed in each week, but I didn’t have to say my results out loud. This has been a great incentive for me!

When you hit your weight loss goal (you goal is determined by a physician), you become a K.O.P.S. (Keeping Off Pounds Sensibly). That’s the status where you have support to maintain your weight. To be a K.O.P.S. is very prestigious.

Exercise is also extremely important. You can diet until you’re blue in the face, but without exercise you’re gonna find that you’re gonna be flabbier than if you exercise. It will help you tone up and shed the pounds faster. It also strengthens your heart to help prevent heart disease and overall keeps you healthier and stronger!

No matter how much you hate diet and exercise, you just have to remember that it is a change of life that you have to accept. I went out to dinner last night and realized that I just wasn’t blessed with the ability to eat junk and be thin. You can have those days when you have not much choice but to have a bad day, the importance is to just jump right back on it again! Sometimes a bad day will be the boost your metabolism needs to jump start again. Don’t use this as an excuse to be bad all the time! The good news is, there are other things that can help you boost your energy and motivate you to do regular exercise and maintain your diet. Resurge supplement is also an ideal addition to your system.

Good luck to all of you that are on this journey with me! It’s a fun road, no matter how much work it is! Nothing is better than going shopping and having to get a smaller size!

How to Get Back into Your Exercise Routine

To those of you who made your New Years’ resolutions to get fit, this article may seem a little behind the calendar. But as I see spring approaching, I’m getting motivated to get back into my exercise routine. Soon I will not have the excuse of cold weather (anything below 50 degrees here in LA) to stay inside and do “research “on the computer instead of getting myself out the door and taking a walk. Of course, I could pull out those workout DVD’s collecting dust on the shelf. But, it seems rude to interrupt the cat’s nap with that pulsing music and bossy workout guy yelling out moves. Maybe it is time to get disciplined and remember the reasons to stay fit.

It helps the brain.

The more efficiently your body moves, the less strain you put on your brain to perform its everyday functions. Is there scientific proof for this? I don’t know-but I do know that when I am not gasping for air after my extensive search through the house, I can sometimes remember where I put my glasses.

It keeps you young.

I know I have read this somewhere. I question this one because the wrinkles seem to show up whether I exercise or not. So, I’ll just aim for young-at-heart, rather than young-looking. It does bring on a sense of accomplishment to be able to keep up with the kids as they leisurely stroll through the mall.

It keeps your clothes from shrinking.

For years I blamed my washer for the shrinkage of all my clothes. It never occurred to me that my expanding torso was to blame for my ill-fitting wardrobe. It’s amazing how I see myself in the mirror on a daily basis, and the extra pounds are not obvious. But a candid Facebook picture taken by one of my so-called friends reveals my situation not only to me, but to the entire web world. With this crazy recession going on, I can’t afford to go buy a whole new wardrobe, so I must take the second option: exercise.

Now that the reasons have been brought back into focus, how do I work exercise into my daily routine?

(1) Walk instead of sit.

I love my computer time. I love my sewing moments. I teach piano for 5-6 hours a day. In other words, I spend a lot of time with my bottom on a seat. My new resolution is to spend more teaching time on my feet. The fun part of this activity is when the kids ask me why I’m pacing around the room while they play their music! After a long walk, you might feel some pain and you might feel sore. This is now here hip flexors come into the picture. Make sure that you know how to stretch hip flexors properly so you wont impose any further pain or damage into your muscles.

(2) Park far away.

My husband has already mastered this technique. Even if there is a parking space directly In front of the store, he can spot a better one ┬╝ mile away. I hope that when I am late for future appointments, they will appreciate the fact that I was taking a 10-minute hike across the parking lot to get to my appointed destination.+

(3) Write it down.

I am not normally a list-maker, but it makes me feel more accountable when I see my to-dos printed out on paper. I am resolving to write down and make time for a minimum of 30 minutes of exercise a day. (I think I will use a pencil.)

It has been said that it only takes 27 days to form a habit…26 to go…

How to Increase Metabolism with Cardio and Weight Training Exercise

Cardio exercise on equipment, such as fitness treadmills and stationary bikes can burn a lot more calories compared to lifting weights. However, that doesn’t mean it is a total waste of gym time for you to add weight training when it comes to your workout. As a matter of fact, developing additional lean muscle will essentially minimize the possibility of injuries. Strong muscles, tendons as well as ligaments tend to be more capable of enduring long term stress. In addition, the enhanced muscle flexibility acquired by weight training also reduces the probability of pulled muscle tissue as well as back injuries. Weight lifting is a superb way of fighting numerous signs and symptoms all of us encounter when we begin to get older. The supplements will help the person to improve metabolism of the body with stamina. This pre-workout helps promote energy and enhances the performance of the person. There will be desired results after the workout and sweating will be less. All the basic information should be available about the supplements.

Studies have proven that weight (or strength) training can help reduce numerous health problems. Exercising your muscles together with your heart and lungs not only strengthens your health but may enable you to drop clothes size faster. In addition to cardio exercise being a superb method of burning body fat, incorporating just a little weight training into your workout routines will enable you to consume extra calories daily. You’ll also have the ability to burn calories when you’re napping or relaxing on the couch watching the news. Weight training has also been shown to produce a positive affect on blood insulin resistance, resting metabolic process, blood pressure, body fat and digestive tract flow rate, factors which are associated with ailments like diabetes, cardiovascular disease and cancer. Resistance workouts are especially effective in reducing bone degeneration as well as help in building bone mass, protecting against osteoporosis. Exercising the muscles may also slow down the effects associated with sarcopenia, an age related deficiency of muscle tissue, strength and functionality. Shortly after age 30, there’s a decrease of about 3-5 percent of muscle mass for each decade, rendering daily tasks progressively more difficult to do as well as decreasing the rate of one’s metabolism – increasing the chance of gaining weight.Weight lifting is equally as ideal for ladies as it is for men. However, a lot of women are cautious about taking it up for concern that greater muscle mass implies greater masculinity. On the contrary, this is simply not true because testosterone plays an important role in the development of muscle design. In fact women have minimal amounts of this hormone which causes their muscles to develop differently, therefore a small amount of strength training will not result in a bulky, masculine physique.

Try not to be disappointed in the event that at first you appear to remain the same weight or even gain just a bit. Muscle weighs more per sq. inch compared to body fat, so although unwanted weight may not be shedding very rapidly, your clothing will feel baggier and you will realize a more healthy, leaner and nicely toned you in front of the mirror. That’s much more notable than whatever you might weigh when you step on a pesky scale.

Cardio workouts may very well burn a couple hundred extra calories for supper, however for every additional pound of muscle mass you manage to gain, your body can burn around 50 additional calories daily . Studies have proven that regular strength training can improve your Basal Metabolic rate by as much as 15%. So for somebody burning 2000 calories daily, that’s a possible 300 extra calories burned daily. That’s equivelent to consuming a large candy bar each day!

Studies have shown that simply two 15-20 minute workout sessions per week is sufficient to gain all of the potential health advantages of weight training. Throughout each of your workout sessions, make use of exercises that actually work all of the muscles and try to perform at least 10-14 repetitions. Make sure to work with an appropriate weight to ensure that the final repetition really feels intense. However, try not to over work yourself, and make certain you allow a couple of days to recuperate between sessions. Muscles develop when resting. Therefore, that doesn’t mean you have to lift 150 pounds over your head or bench press the weight of a car. Start off gradually and build your way up. Even working with cans of soup as make shift hand weights or perhaps using lightweight ankle weights is an excellent start. A small amount of effort will reap a large amount of benefits. When you feel fit and appear healthy, you will feel far better about yourself, not to mention, the health benefits will last a lifetime.