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Category Archives: Health and Fitness

How to Get Back into Your Exercise Routine

To those of you who made your New Years’ resolutions to get fit, this article may seem a little behind the calendar. But as I see spring approaching, I’m getting motivated to get back into my exercise routine. Soon I will not have the excuse of cold weather (anything below 50 degrees here in LA) to stay inside and do “research “on the computer instead of getting myself out the door and taking a walk. Of course, I could pull out those workout DVD’s collecting dust on the shelf. But, it seems rude to interrupt the cat’s nap with that pulsing music and bossy workout guy yelling out moves. Maybe it is time to get disciplined and remember the reasons to stay fit.

It helps the brain.

The more efficiently your body moves, the less strain you put on your brain to perform its everyday functions. Is there scientific proof for this? I don’t know-but I do know that when I am not gasping for air after my extensive search through the house, I can sometimes remember where I put my glasses.

It keeps you young.

I know I have read this somewhere. I question this one because the wrinkles seem to show up whether I exercise or not. So, I’ll just aim for young-at-heart, rather than young-looking. It does bring on a sense of accomplishment to be able to keep up with the kids as they leisurely stroll through the mall.

It keeps your clothes from shrinking.

For years I blamed my washer for the shrinkage of all my clothes. It never occurred to me that my expanding torso was to blame for my ill-fitting wardrobe. It’s amazing how I see myself in the mirror on a daily basis, and the extra pounds are not obvious. But a candid Facebook picture taken by one of my so-called friends reveals my situation not only to me, but to the entire web world. With this crazy recession going on, I can’t afford to go buy a whole new wardrobe, so I must take the second option: exercise.

Now that the reasons have been brought back into focus, how do I work exercise into my daily routine?

(1) Walk instead of sit.

I love my computer time. I love my sewing moments. I teach piano for 5-6 hours a day. In other words, I spend a lot of time with my bottom on a seat. My new resolution is to spend more teaching time on my feet. The fun part of this activity is when the kids ask me why I’m pacing around the room while they play their music! After a long walk, you might feel some pain and you might feel sore. This is now here hip flexors come into the picture. Make sure that you know how to stretch hip flexors properly so you wont impose any further pain or damage into your muscles.

(2) Park far away.

My husband has already mastered this technique. Even if there is a parking space directly In front of the store, he can spot a better one ┬╝ mile away. I hope that when I am late for future appointments, they will appreciate the fact that I was taking a 10-minute hike across the parking lot to get to my appointed destination.+

(3) Write it down.

I am not normally a list-maker, but it makes me feel more accountable when I see my to-dos printed out on paper. I am resolving to write down and make time for a minimum of 30 minutes of exercise a day. (I think I will use a pencil.)

It has been said that it only takes 27 days to form a habit…26 to go…

Weight Loss with the Rice Diet

With New Year’s quickly approaching, many people are thinking of ways to start losing weight and keep their New Year’s resolution to stay fit and healthy. One way that many people have turned to over the past 70 years has been the Rice Diet. Started in the 1930s, the Rice Diet is an extreme weight loss program that includes many cookbooks, guide books, and even a residential program based in Durham, NC. With such an extreme type of weight loss program, though, how does the Rice Diet really stack up against other weight loss regimens?

The Rice Diet consists of three phases and promises to help the dieter lose weight at an extreme level in the beginning before leveling off in the later phases to what most doctors now say is a more healthy level of weight loss (2-3 pounds per week). For people who are at high risk for heart disease and diabetes, sometimes an extreme diet is just what the doctor ordered. For people who are at less risk, moving down a more conservative path may allow them to lose weight in a healthier way. In short, the Rice Diet should not be considered the Every Man diet, and should only be started after notifying one’s doctor of one’s intention first. In addition, even the founders believe that this is a diet better run out of a residential, controlled environment, where dieters can be carefully monitored for signs of trouble.

The first phase of the Rice Diet consists of limiting oneself to extremely low-calorie intake. High-complex carbohydrates and low-fat and low-sodium are the watchwords. The beginning phase of the Rice Diet is designed to detoxify the patient. Foods are extremely limited compared to other diets-although rice is not the only food available on the menu, it is one of just 30 that the dieter is expected to eat in the first phase. Dairy is extremely limited in this and all phases of the Rice Diet. During this phase is when dieters will see the most extreme and sudden weight loss, which can induce binging or desperation. However, the detoxification and realignment during this phase are necessary for the rest of the Rice Diet to work, and phase one only lasts one week.

The second phase also only lasts one week. No more than 1200 calories a day are allowed, and these come from an extremely limited menu. During this phase of the Rice Diet, dieters are reintroduced to the protein that was lacking during phase one.

The final phase, or maintenance phase, most closely resembles that of an “ordinary” diet. It continues the limitations of phase two but adds more calories slowly to build metabolism.

During all phases of the Rice Diet, yoga and meditation are considered very important. Success stories coming out of the Durham clinic include dramatically lowered cholesterol and blood pressure. As with many detoxification diets, dieters claim to have fewer symptoms associated with high starch or high-fat foods, including migraines and bowel problems. However, this should not be viewed as a quick-fix diet. It should only be followed under the careful guidance of a trained physician, or, more идеалика, within the confines of the Durham, NC Rice Diet clinic. Experts state on WebMD that the extreme restriction of protein and dairy can cause additional problems. The proponents of the Rice Diet claim that the restriction of salt will help with water loss and subsequent appetite loss. It can eradicate heart disorders and hypertension, as well as high blood pressure and subsequent issues. They feel that the risks over the short term from this diet are far less than the risks of long term health problems. I have only known of one person who attempted to follow this diet but found that the extreme fasting at the beginning stages was too much to stick with and subsequently determined to pursue a less extreme option.

As with any fasting diet, please consult your physician before pursuing this option, but many people since 1939 have seen wonderful results from this diet.

Sticky Post

Top 8 Things You Should Know About Waist Trainers

Waist training is a really popular topic these days with a lot of celebrities and people using waist trainers so that they can get in better shape and keep themselves fit with the help of this waist training. In this article, we are going to look at the top 13 things that you should know about waist trainers.

DIfference between waist training and corseting?

Waist training is defined as the training that you do in order to reduce the size of your waist by continuously wearing corsets. On the other hand, if corseting can be seen as a fashion accessory that you can wear for fashion or for getting back or medical support.

What made waist training popular again?

Over the last few years, the notion of a perfect body has been highlighted by several celebrities such as Kim Kardashian which made these corsets really popular among women as there are millions of women that are interested in getting in much better shape with the help of these waist trainers.

What do you need for waist training?

In order to start your waist training, you need a corset that you can wear for long periods of time that is going to help you in keeping your body in shape provided that you follow a strict diet plan and do regular workout sessions.

Starting your waist training

You can start your waist training by choosing a corset that is really comfortable and fits you perfectly as well. This way you can start with your training easily. Although, there are several things that you need to keep in your mind as you start wearing corsets for your training. You should gradually start wearing the corsets as you might feel a little discomfort in the beginning as you wear corsets. Moreover, you should never rush with your training by wearing the corset for a long time right from the beginning.

What are the benefits of waist training?

One of the most important things that you should keep in your mind as you start with waist training is the fact that it is really important that you pay attention to your diet and workouts along with wearing a corset in order to get the maximum benefits out of it. Besides that, as you start wearing corsets you sweat more making it much easier for you to lose weight as you train.

Why are corsets effective?

As mentioned earlier it is really important that you also pay attention to your diet and workout sessions but wearing a corset and help you psychologically as well. As you can make yourself a lot slimmer in just a few minutes which can boost your moral effectively.

How effective and quick are the results?

The effects of waist training solely depend on how you body takes this process. This is why there is no exact duration after you can expect definite results with your training. Moreover, you will find that it takes a lot of time in order to get effective results from your waist training. This is why it is really important that you keep up with your waist training until you get the desired results.

What do you need to know about the corsets?

As you start with your waist training you can begin with generic corsets that are available in the market. If you are comfortable with the corset you can use it for a long time. And once your body adapts to waist training you can order customized corsets as well depending on the shape of your body. But the only thing that you should keep in mind is the fact that you do not overdo things as that might work in a negative way affecting your body and your internal organs.

Lastly, it is really important that you pay attention to all the pros and cons as you start with waist training on your own. If possible it is recommended that you get in touch with professionals before you start wearing a corset.

Conclusion

These are the top 8 things that you should keep in your mind as you begin with corset training on your own. Keeping all these things in your mind as you start you wearing a corset will help you in keeping yourself safe from the ill effects of using corsets.