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A proper bodybuilding diet is not just about the total calorie intake, it’s also about what you eat, when you eat and how often you eat. Once you have a clear understanding of all the elements you will be well on your way to building slabs of muscle in no time!
We hope that you enjoy our free bodybuilding diet plans as much as we do. We think you will find they are very easy to follow and the meals are easy to prepare! Of course, come back here again in the future as we will be adding more free bodybuilding diet plans to this page.
Free Bodybuilding Diet Plans – Bodybuilding Nutrition Program: 1 Secret Tip
Eating frequently throughout the day is important for maximizing your gains in muscle size and strength and is a key part of any bodybuilding nutrition program.
If you are able to create a bodybuilding nutrition program that is focused around a well balanced muscle building eating schedule with a meal consumed every 2-3 hours, you will remain in an anabolic state, jack-up your fat burning metabolism, maintain high energy levels and get your digestive system working at its best.
Following this type of bodybuilding diet plan during regular daily hours day is easy. But how do you do it when you are asleep?
Taking into account that you most likely eat the last meal of your daily bodybuilding plan about an hour before you go to bed… then you sleep during the night… and eat breakfast about half an hour to hour after you get up….
Thus, about 8 to 9 hours have passed with absolutely NO muscle building nutrition!
If you focus on a well-balanced bodybuilding nutrition program with meals consumed 5-7 times throughout your day, why disregard this logic at night?
Muscles need plenty of protein, carbohydrates and fats to help them with growth and recuperate…. Therefore, doesn’t it make sense to feed your muscles during the time period when recovery and growth is at its peak?
It’s not a good idea to let your body endure a starved, catabolic state for such a long time. Thus, there is no reason not to keep up with your bodybuilding nutrition program at night.
Of course, not everyone will want to do this. But if you eat a balanced muscle building meal at some point, preferably midway, through the night you should be able to noticeably speed up your muscle-building results.
Sure, it may seem a bit extreme and you may think only obsessive weightlifters would take the step of incorporating their bodybuilding diet plans into their sleep, but if you think about how simple it can be, you will get onboard with the idea too.
Don’t be confused though. The night time meal I am talking about is not a regular solid-food bodybuilding meal such as the ones that you might eat during the day. At night, it wouldn’t do you much good to start eating chicken and potatoes or a salmon with rice.
Eating solid foods in the middle of the night won’t allow you to get a good night’s sleep. Also, it’s not something you can stick to in the long run.
Therefor, your night time meal should be in the form of a liquid meal so that you can consume it quickly and get right back to bed.
This meal should consist of 30 to 40 grams of protein powder (in the form of whey, egg or casein) mixed with 1 to 2 cups of skim milk. This form eliminates meal preparation and chewing time, and will allow you to get right back to bed with a nice dose of slow release protein in your system.
Another good tip is to add a one tablespoon of healthy unsaturated oil like flaxseed oil or extra virgin olive oil. This will decrease the absorption rate of the whey protein shake (keeping you in an anabolic state longer) and will also add essential fatty acids to your meal which are essential for recovery and growth.
Free Bodybuilding Diet Plans – What’s the best time to consume this “night time” meal?
You should aim for halfway through the night. But if you wake up naturally at another time that will be fine as well. Don’t set an alarm because it will interfere with your sleep and make you tired and fatigued when you wake up the next day.
Is this middle-of-the-night-feeding method recommended for every bodybuilding nutrition program?
The only way to know this is to try it yourself. After adding this night time meal into my clients’ and my own nutrition program, I have found that the effects were positive.
Most people wake up in the middle of the night anyway to go to the bathroom. Therefor, adding a small detour to the kitchen isn’t such a big challenge.
If you are serious about improving your bodybuilding nutrition program, adding a whey protein shake in the middle of the night will make a big difference. You would be surprised the difference a few hundred calories will make between maintaining weight and gaining some muscle.
If you want to get the most out of your bodybuilding nutrition program, you should give this a try. free bodybuilding diet plans