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How To Cure A Muscle Strain

A muscle strain occurs when your muscles are overstretched or pulled. Due to the overstretching of the muscles, there is some damage to the muscle or a tendon which causes a lot of pain and it can also be incapacitating.

However, the good thing is that muscle strains can be cured completely and that too without having to resort to drugs. If you ever face this condition due to your lifestyle then there are things that you can do to heal your muscles, like using the best supplement is testogen, that will naturally boost your body’s healing abilities. 

Treatment for a muscle strain

Take adequate rest

This is the simplest way of healing your pulled muscles. It is not implied that you should be in bed all the time but you must not use the injured part for a couple of days. When your muscles are pulled or torn the slightest strain on that muscles can make the condition worse, which is why you have to refrain from doing anything that can aggravate the pain.

Ice compression

In order to alleviate the pain, you are feeling you have to apply ice on the affected area. Applying ice for 15-20 minutes will make the nerves in that area numb and thereby give you a reprieve from the pain.

The correct procedure of ice compression is to keep ice cubes in a towel and then apply it to the injured region. This should be done 4-5 times a day to see the desired result. One thing that you need to remember while applying ice is to keep the injured part elevated so as to prevent further swelling.

Heat compression

According to health care specialists, the most effective way of treating a strained muscle is using heat compression along with ice compression. Heat compression and ice compression has to be done alternatively. Use a heating pad or a warm water bag as they will help in loosening the muscles. However, heat should be applied after 24 hours of the injury.

Keep the injured area elevated

It is suggested that you keep the injured region of your body at an elevated level for as much time as possible.

It is suggested by all doctors for reducing the swelling and minimizing the pain. The best thing would be to see a therapist who will be able to suggest the correct position for the injured part.

Gentle exercising

Once the pain has subsided to a great extent you should start doing gentle exercises so as to strengthen the injured muscles. Once again you should do this only under the supervision of your therapist. It will not help you if you do not use the injured muscle for a long time. Initially, you should begin with gentle stretching so that you do not overexert the weak muscles.

All the above tips will ensure faster healing but in case, you find that the pain is not subsiding as it should after a day or two you should not shy away from seeking proper medical help. At times drugs and medications are important to heal your body completely. Any medication should be taken only after consulting a doctor.