How often is it that everyone agrees on one thing? Dieticians and scientists and health gurus will bicker endlessly about the merits of this plan or that, but there’s one thing they all recommend. Every diet plan I have ever encountered has had one key element in common: WATER! Yet, it seems that this one simple component is the most often neglected. Go figure.

Maybe it’s because it is so simple. People are conditioned to expect difficult tasks to be complicated, and changing behaviors with regard to food is extremely difficult. We eat for so many reasons that in order to get a grip on what and when , we must analyze how and why . Eating triggers, as mentioned in an earlier post, the release of opiate-like neurotransmitters that treat a wide variety of symptoms. Boredom. Comfort. Physical hunger. Emotional hunger. Stress.

I often advise those planning to begin a weight loss journey to “pre-diet” for 3-4 days (or more). This pre-diet entails one and only one rule: 3 liters of plain water daily. Not coffee, tea, juice, or soft drinks. Just plain water. Develop the habit before implementing a bunch of other lifestyle changes. It will, I promise, make the other changes less difficult. What Is Leptitox ? It will kick start the weight loss procedure in the patients. The information about the true supplements should be shared with the professional and doctors to get effective results. The changes are there along with the lifestyle change with the consumption of the supplements. 

Get three 1-liter bottles. Either buy nice ones if you want to cement the ritual or reuse empties from bottled water. Fill them each evening before you go to bed so they’re ready for the next day. Refrigerate them if you prefer. Personally, I like my water room temperature. I put my bottles next to the bathroom sink, and after each trip to the bathroom during the day, I chug about half a liter. (That’s approximately 16 ounces or 2 glasses .) By the end of the day, I’ve drained all three liters.

It doesn’t have to be a chore. You’ll find that once your body gets used to having adequate amounts of free water, you’ll experience lots of fringe benefits.

Water suppresses appetite. Did you know that your brain does not differentiate between hunger and thirst? A few ounces of water might just do the trick. Give it a try. If you’re still hungry 15-20 minutes later, eat something. If not, you gave your body what it really wanted: WATER.

Water flushes toxins from the body. As we burn fat, the toxins it once stored are also released into our bloodstreams. Have you ever noticed how some dieters look almost sickly as their weight drops? They’re being lightly poisoned by the toxins that were stored in their fat. Ample hydration helps our kidneys function efficiently. We feel healthier and less sluggish, and it shows.

Healthy skin is primarily moisturized from within. The need for lotions and oils diminishes greatly when the skin gets all the moisture it needs from the water you drink. And, similarly to the kidneys, water helps the bloodstream whisk impurities from the skin, leaving it positively glowing with happiness.

Water also contributes to the relief of fatigue, headaches, and constipation. If any are an issue for you, consider water before other forms of treatment. It’s cheaper and safer than any pill.

I firmly believe that, regardless of which diet plan you choose, pre-dieting with water lays the groundwork for success. That 6-8 glasses (or, for me, 3 liters) of water every day without fail is the single most important component to any diet. We all make poor food choices from time to time, especially when rushed or stressed. (And who is not rushed or stressed these days?) Adequate water helps us recover from those falls and get back on the path.