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Yearly Archives: 2022

How You Can Choose Between Hemp Flower And CBD Oil?

For many years, the cannabis industry has been divided into two distinct categories—flower and oil. While these terms are often used interchangeably in casual conversation, they are essentially different types of products that serve different purposes.

Flower is a term that refers to an entire plant with all its parts intact, while oil is simply the extracted liquid from the plant’s flower. The word “oil” is more commonly used for the extracted product produced by pressing the flowers or leaves through a filter.

While people use both words as shorthand, there are important differences between them.

In this guide, we will explain how you can choose between hemp flower and CBD oil so you know what each one offers.

What is CBD flower?

Cannabidiol (or CBD) is found in the cannabis plant. For decades, it was not possible to isolate CBD without destroying the plant, but technological innovations have made it much easier today. Cannabis growers are able to extract CBD-rich strains through their plants, which means you can purchase pure CBD without having to deal with any other chemicals or cannabinoids.

With CBD flower, the flowers are harvested before they reach maturity. This way, the plants are still producing CBD-rich extracts, but they aren’t yet flowering. Once the buds start forming, the extraction process becomes difficult because the flowers are very small. As a result, CBD flower usually contains higher levels of THC than CBD oil.

Why should I buy CBD flower instead of CBD oil?

There are several reasons why you should consider purchasing CBD flower instead of CBD oil. Some of the most obvious benefits include:

1. High quality: Since CBD flower has never been exposed to light, it has a superior level of purity compared to the extracted oil. It also tastes better since it hasn’t gone through any chemical processing. That said, if you want a smooth, tasteless experience, CBD oil might be better for you.

2. Price: When you buy CBD flower, you are getting a product that has not been chemically processed at all. Therefore, you get a high-quality product at a fraction of the price. CBD flower typically sells for anywhere from $100-$300 per gram, while CBD oil sells for around $50-$150 per gram.

3. Variety: If you love trying new things, then you will probably enjoy shopping for CBD flower. Not only do you get access to a wide variety of products, but you can also try out different strains in order to find your favorite ones. In contrast, CBD oil comes from just a few companies, so you won’t be able to sample as many products. If you don’t like the taste, you can always add some sweetener to make it more palatable.

4. Availability: If you live in a legal state where medical marijuana is legal, you may be able to find CBD flower easily online. However, you will need to make sure that the seller ships to your state. Additionally, when buying CBD flower, you must be aware that it could take up to six weeks before you receive the product.

5. Taste: Although CBD flower provides a smoother taste than CBD oil, it doesn’t mean that you can’t improve it using food additives. To ensure that you get the best taste, you can use vanilla or coconut milk powder. Alternatively, you can add maple syrup to boost the sweetness of the product.

6. Effectiveness: Since CBD flower has not been exposed to sunlight, it will maintain its potency for a longer time. That said, keep in mind that there is no scientific evidence that shows that CBD flower is more effective than CBD oil.

7. Side effects: There is currently no conclusive evidence on whether CBD flower causes any negative side effects. However, it’s worth noting that you cannot consume CBD flower if you suffer from liver or kidney problems.

8. Medical claims: According to the Food and Drug Administration, CBD oil cannot contain any health claims. However, CBD flower can claim to treat specific conditions such as anxiety or insomnia.

How can I tell the difference between CBD flower and CBD oil?

Even though CBD flower and CBD oil appear similar, they are actually quite different. Here are the main ways to determine which type of product you are looking for:

1. Appearance: Most CBD oils come in dropper bottles, which are easy to carry around. They also have colorful labels that inform consumers about the dosage and ingredients. On the other hand, CBD flower comes in pre-rolled joints or pre-packed packets that resemble candy.

2. Flavor: Many people think that CBD oil has little flavor, but they are wrong. When properly mixed with sweeteners such as honey, cocoa butter, and peanut butter, CBD oil can taste delicious. Similarly, CBD flower can be enjoyed straight out of the packet or mixed with various flavors like chocolate, strawberry, or mango.

3. Dosing: Both CBD flower and CBD oil come in varying sizes and strengths. The amount of CBD per serving depends on the packaging, but the recommended dose is usually somewhere between 1-5 milligrams. When choosing between CBD oil and CBD flower, you should remember that you will need to consume less CBD flower because it isn’t as potent. Additionally, if you prefer vaping, you should select CBD oil because it has a stronger effect.

4. Tolerance: Because CBD oil is made from the whole plant, you will likely develop a tolerance to it. However, this is only true if you consume large amounts of CBD oil over a short period of time. For example, if you mix 25 drops of CBD oil with 2 tablespoons of water, you will likely become intoxicated within 20 minutes. On the other hand, CBD flower is completely non-intoxicating, which means that you won’t feel any adverse effects even after consuming huge amounts of it.

5. Duration: CBD oil lasts for roughly 24 hours due to its fast-acting nature. It’s also highly concentrated, so you will only need a tiny bit of it to reap the beneficial effects. In comparison, CBD flower lasts for up to four days, so you will need to consume more of it to get the same effects.

6. Cost: CBD oil is considerably cheaper than CBD flower, which makes it easier for patients who rely on government assistance programs to afford it. However, if you live in a place where recreational use of cannabis is illegal, you will have to pay taxes for the CBD flower. This is because the FDA does not recognize CBD flower as a medicine.

7. Legal status: CBD flower is considered to be illegal in the US, while CBD oil is legal under certain circumstances. If you live in a state where marijuana is legal, then you can legally buy CBD oil. Otherwise, you can buy CBD flower, but you will have to follow federal guidelines.

8. Safety: CBD flower and CBD oil are generally considered to be safe. However, if you are allergic to hemp or any of its components, you should avoid it.

9. Delivery method: One major difference between CBD flower and CBD oil is their delivery methods. Unlike CBD oil, CBD flower cannot be absorbed through the digestive tract. Instead, you can either smoke it or roll it into a joint.

Top 4 Products Made Up By Using CBD Gummies

With the right kind of CBD, you can manage your anxiety more effectively. With a good dose of CBD gummy bears in particular, you’ll be able to relax and calm down your mind.

For those who are suffering from anxiety, CBD oil has become one of the best options for stress relief. The reason is simple – it doesn’t have any side effects or addictive properties.

If you want to get started on CBD gummies, here are some of the best products that will help you deal with anxiety.

CBD-Infused Gummies

If you’re looking for a quick fix when it comes to anxiety management through CBD gummies, then this product by Enzymedica is the way to go.

This company offers an array of various CBD infused gummies. You can opt for the gummy bear formula which contains 1mg of CBD per serving. If you are a big fan of the chocolate gummies, they also offer chocolate gummies with 0.5mg of CBD per serving.

One of the most popular flavors among users is the strawberry flavor. All gummies come with 100% organic ingredients. Each serving contains 10g of cannabinoids which means that each serving has around 200mg of CBD.

Enzymedica’s gummies are available throughout the world. However, you should check their site before choosing a country since shipping costs vary depending on your location. Also, make sure to read our detailed review of Enzymedica CBD gummies before buying them.

All you need is a glass of water, a spoon and these gummies. And within minutes, they will start working. They contain no sugar, gluten or lactose. So, if you suffer from allergies, you won’t have to worry about any issues.

There are many products which are made by using Hemp CBD gummies and other types of CBD gummies. As they provide better quality which can enhance the product in which it is involved. If anyone prefers using these types of products then all these products are better option for you. but you have to purchase these products from the official stores.
CBD-Infused Coffee

If you prefer to consume CBD gummies while having a cup of coffee, then this product by Enzymedica is the perfect option for you.

You don’t need to wait until the end of the day to take your first sip. Just add a few drops of CBD into your favorite brew and enjoy the benefits of CBD. All you need is a glass of water, a spoon and these gummies.

The gummies are made out of organic hemp seed oil. It contains only natural compounds which makes it safe for all ages and genders.

Unlike other CBD gummies that we mentioned above, this product comes in a capsule form. But don’t let the fact that it’s in a capsule fool you. That’s because this gummy bears comes with a high quality concentration of cannabinoids. One gummy contains 5mg of CBD per serving.

This product is available worldwide. However, shipping costs may vary based on your location. Make sure to check their website before purchasing.

CBD Infused Lip Balm

To top off your CBD experience, why not try something new? This product from Biofutura is great for people who love to use lip balms as their daily beauty routine.

It’s easy to apply CBD gummies onto your lips. Once applied, you can feel the soothing effect of CBD immediately. Also, there are no worries about applying too much CBD on your mouth.

Unlike other CBD gummies, this product comes in the form of a lip balm. It’s made out of 99.9% pure CBD and has a light texture. This product is made out of organic ingredients such as coconut butter, beeswax, shea butter, cocoa butter and avocado oil.

All you have to do is to place a few drops of CBD onto your lips. Then, rub the balm into your lips. After that, allow it to dry completely so that the CBD gummies can work their magic on your body.

Biofutura’s CBD gummies are available worldwide. Shipping costs vary depending on where you live. Check their website before making a purchase.

CBD Oil Drops

For those who don’t like the idea of consuming CBD gummies, this product from Enzymedica might be the solution you’ve been looking for.

These drops are easy to consume and can be used anywhere in the house. There are different types of flavors including mint, vanilla, lemon and peppermint. These drops are highly concentrated and contain 8mg of CBD per drop.

In addition to being a great choice for anxiety, these drops also provide relief from pain and inflammation. Plus, they help promote healthy skin and hair.

Each bottle contains 60 drops which equals 2ml of CBD oil. As soon as you open the bottle, you can either add the drops directly into your drink (if you’re using a liquid) or put them directly onto your skin (skin patch).

Enzymedica’s CBD drops are available worldwide. But, shipping costs depend on where you live.

This list of the best CBD gummies for anxiety is just the beginning. There are many more companies that offer CBD gummies for anxiety. So, if you’re tired of the same old CBD oils, supplements and tinctures, then you shouldn’t hesitate to explore the world of CBD gummies.

How A Person Can Work On Getting The Best Quality Of The Products Out Of The Available Options?

The body is made up of various cells, all with a different role to play. There are fat and muscle cells, as well as blood cells. The sex hormones that control these roles include testosterone, estrogen, progesterone, and others. These hormones also help us regulate the growth of our muscles and bones, and they are responsible for other important functions such as mood, libido, and sleep patterns.

When we talk about “testosterone boosters,” we often mean drugs like steroids, or even natural supplements like ginseng that claim to enhance male sexual performance. However, there are a number of things you need to consider when looking at the right usage of testosterone boosters.

How to Use Testosterone Booster in the Right Way

The first thing to know about testosterone boosters is that they come in many forms. You can take pills, inject them into your body, or simply apply them topically. While most people opt for injecting their bodies with these substances, this option is not recommended. Not only does it carry a risk of infection, but it can be expensive too. And even if you do manage to get hold of a bottle, chances are it’s going to be expired by now.

Taking pills is the best way to go. It’s easy, and it doesn’t involve any needles or injections. Some pills contain natural ingredients, while others have synthetic versions of some of the same ingredients found in nature. This means that you don’t really need to worry about what’s in the bottles themselves; the active ingredient will be the same.

Having a good amount of the testosterone supplement in the diet will help in maintaining the most important hormone. The main focus of the people is to struggle a lot ad plan to achieve the gaols. The person can focus of the various options that are available for the people. The main matter of concern is to reach the gaols in short period. Visit on Orlandomagazine.com reviewed the top test boosters and get the detail.

While you should always double-check the label on any product you buy, the ingredients list should say something along the lines of “natural extracts,” or “synthetic substitutes.” If you see anything else like “hydrochloride,” “phosphate,” or “acetate,” then the product probably contains an animal steroid. Animal steroids aren’t safe for human consumption, so it’s best to stay away from them.

Keep in mind that if you choose to use a testosterone booster, you should follow the dosage guidelines written on its label. Always start out low, and increase the dose gradually over time. A good rule of thumb is to wait two weeks after starting to use the supplement before increasing the dosage.

What Kinds of Testosterone Boosters Are Available?

There are many types of testosterone boosters available in the market today. Here are a few popular choices:

Anabolic Steroid –

These are man-made hormones that mimic the effects of naturally occurring testosterone. They work by binding to specific receptors in the body, which stimulates growth of muscles, bone, skin, and hair.

Prohormones –

Prohormones are a type of substance known as “structure modulators,” because they allow testosterone to exert its full effect without creating side effects. For example, prohormones can be used to build lean mass, increase strength and endurance, and improve overall health.

Phytosterols –

Phytosterols are plant compounds that help lower cholesterol levels. As a result, they have become quite popular among men who want to boost their testosterone levels.

Clenbuterol –

Clenbuterol has been around since the 1980s, yet it still remains one of the best natural ways to increase your testosterone levels. It works by stimulating the release of the hormone T3. This allows your body to produce more testosterone and makes it easier for your body to process it.

Caffeine –

Caffeine is a stimulant that increases your metabolism, allowing you to burn calories faster. It also helps prevent fatigue, and improves mental alertness and focus. It’s also one of the most effective natural ways to increase testosterone levels.

Ginkgo Biloba Extract –

Ginkgo biloba extract helps reduce stress and promote healthy brain functioning. By doing so, it helps improve testosterone production.

There are plenty of other options available, so you shouldn’t limit yourself to just those mentioned above. The key is to find one that suits your needs.

Choosing the Best Testosterone Booster Supplement

Once you’ve decided on the kind of testosterone booster you want to use, you will have to decide where to look for them. In general, you can find almost every type of supplement online. But you should avoid buying products from sources that sell fake stuff.

Here are a couple of tips to keep in mind when shopping for online supplements:

Check that the website has a valid SSL certificate (if you’re using Google Chrome, press CTRL + F5 to view the site’s SSL status). If the website’s address starts with https:// instead of http://, it means that the website uses encrypted communication. This prevents hackers from spying on your purchases through third-party websites.

Search for reviews before purchasing. Online retailers may try to hide negative feedback, but you can usually find it if you search for it.

You should also check whether the company behind the product has a solid reputation to begin with. Look for testimonials that prove they offer a high level of customer service.

When choosing a testosterone booster, you’ll likely need to spend between $30 and $100 per month. That might seem pricey, but remember that the price includes shipping too. If you live near a brick-and-mortar store, you should be able to save money by visiting it instead.

A Word About Side Effects

One big question you should ask yourself before using any testosterone booster is whether it causes any side effects. The truth is that all of the products listed above have similar side effects. Aside from potential weight gain, headaches, and nausea, you could end up experiencing allergic reactions to them, too. It’s always best to consult with your doctor first.

If you’re worried about the side effects, you should look into taking a natural testosterone booster instead. Natural supplements tend to cause fewer side effects than artificial ones, and they’re a lot safer to use. They won’t give you the same results as a pill, but they’re still much better than using illegal substances.

Another factor you should consider is how long you plan to use the product. Since the supplements listed above have a relatively short shelf life, you should keep in mind that they won’t last forever. Unless you plan on buying them again within the next few months, you may want to stick with natural supplements instead.

Other Tips to Keep in Mind When Using Testosterone Boosters

There are several other things you should keep in mind when using testosterone boosters. One is that each of these supplements has its own unique benefits, so it’s best to experiment with them until you find the combination that works best for you.

Another tip is to make sure you take your supplements regularly. Don’t skip doses, and make sure you have enough supplies on hand. This will ensure that you get the results you want without having to refill the bottle on a regular basis.

Finally, you should never mix different kinds of testosterone boosters together. Each one has a different purpose, and combining them can create dangerous interactions. This can lead to severe side effects, so it’s best to stick to one type at a time.

Conclusion

It’s clear that taking natural testosterone boosters is a great choice for anyone trying to boost his sexual performance. They’re completely safe, and they have a proven track record of helping men reach their goals.

However, it’s important to realize that natural testosterone boosters are not a panacea for everything. Even though they can help you achieve better results, they still have certain limitations. The main problem with a lot of these products is that they require a fair amount of effort on your part. For instance, if you want to lose weight, you need to exercise regularly. Otherwise, it’s going to be difficult for the supplements to kick in.

And if you choose to use a testosterone booster, you need to make sure you’re getting the right dosage. Too little and you won’t experience any improvements whatsoever. Too much, and you’ll run the risk of causing problems for your health instead.

How Does A Fat Burner Work

It is normal to run against obstacles while trying to lose weight. The truth is that everyone experiences a weight loss plateau, even with a healthy diet and consistent exercise. To speed your metabolism and reduce belly fat more quickly, you need the best thermogenic fat burner.

In the past, when I was a teenager, I used to run and play a lot. That is why it caught me by surprise that now as an adult, my body fat percentage has gone up from 10% to 16%. It seems like I never stop running around and playing sports. I am sure you have been there with me too. But what should we do about it? Well, if we want to stay in shape, we need to find out how to lose belly fat and get rid of those stubborn arms, legs and thighs!

There are many different ways to burn off the excess calories, but one of the best ways is to consume healthy food that will make your body burn more energy than usual. If you don’t know what foods would be good for this purpose, then you need to read this article to find out exactly which ones can help you lose weight naturally.

Fat Burners Work In Two Ways

You may wonder what makes these certain foods so effective in losing weight. The answer is simple. They work by making your metabolism go faster. Your metabolism determines how fast your body burns calories. When you eat something, the nutrients contained within it are absorbed by your body. These nutrients enter into your bloodstream and travel to the cells of your body. Then they get converted to energy via mitochondria. This is how your body uses the energy stored inside them. However, the rate at which your body uses energy is called metabolic rate or basal metabolic rate. Eating high-calorie, low-nutrient foods can slow down your metabolism. Therefore, it becomes more difficult for your body to release the excess amount of energy that it stores.

Another way that these natural fat burning foods work is by suppressing your appetite. You probably already know that most people tend to eat more because their stomachs are empty. Thus, when you eat foods rich in protein and fiber, you fill yourself up without eating much. Moreover, some of these foods also contain a chemical that suppresses your hunger. So whenever you feel hungry later on, you won’t eat as much.

I am not going to tell you all the names of these foods right here. You can find them online easily enough. However, I will give you a few examples of some popular fat burning foods and let you decide whether they would be beneficial for you.

Beef

Beef is known to be very nutritious and contains lots of essential amino acids. It also packs a punch in terms of its calorie content. You may ask yourself, “How does beef help me lose weight?” Well, this kind of meat has a lot of proteins, which increase your metabolism. In addition, it reduces your craving for other fatty foods. Furthermore, it helps in building muscle mass which makes your body look more toned and fit. All these things together make beef a great fat burner.

Chicken

Chickens are also great sources of protein. They contain less fats compared to beef and thus burn fewer calories after being digested. Chicken is also easy to cook and doesn’t require a lot of effort. You can even prepare it in your microwave oven. Another plus point about chicken is that it’s inexpensive. So you can afford to buy more of it.

Eggs

Eggs are another great source of protein. And although they contain cholesterol, they are still considered a part of the healthy diet. Eggs are also a great carrier of vitamins A, D, E and B12. They are also loaded with minerals such as calcium, phosphorus and iron. Besides these benefits, eggs are also packed with omega 3 fatty acids. Research has shown that these kinds of acids can reduce inflammation and improve digestion.

Fish

Fish is another great source of protein. In fact, fish is one of the leanest forms of protein available. Fish contains omega 3 fatty acids which help lower heart disease risk factors. The other benefit of fish consumption is that it lowers bad cholesterol levels.

Other Foods To Consume Daily

If you want to lose weight, you need to take a multi-prong approach. That means that you need to eat a wide range of foods to keep your metabolism going at full speed. Here are a few of the other foods you should include in your daily diet:

– Leafy green vegetables

– Whole grains

– Vegetables

– Fruits

– Beans

– Nuts

To lose weight, you need to consume these foods every day. Don’t try to cut back on any of them. Instead, you just add new ones to your diet. This way, you’ll gradually build up your tolerance and be able to handle higher amounts of these foods.

What About Supplements?

If you’re interested in improving your health through weight loss, you might consider taking dietary supplements that can aid in burning fat. Some of these supplements are sold over-the-counter and others are prescription drugs. Either way, you need to consult with your doctor before starting to use them. There are many supplements that claim to help you lose weight. Most of these products are either ineffective or harmful.

If you’re serious about losing weight and looking for natural methods, you need to consult with your physician first. He/she will be able to recommend the best supplements for you. Remember that you should not rely only on these pills to achieve your goals. In fact, there are many other proven techniques and tips that you can use to boost your metabolism.

Natural Methods Are Better Than Supplements

I hope that this information has given you a better understanding of the best fat burners for natural weight loss. With these methods, you won’t have to worry about spending thousands of dollars on expensive pills. Instead, you can simply follow the advice provided above to burn off the pounds in no time!

Sticky Post

How Private Mesage can help to Manage Things?

Privacy notes are one of the most underused and misunderstood features of Microsoft Outlook. Privacy notes allows you to set up a personal inbox for each user on your company network. So, if you are using Outlook with multiple users, you can create different private note folders in Outlook for each user. In the current time, people are much busy in there daily work and not having time to remember everything in the proper manner. So if you are willing to choose the quality option such as a private message, then there are several things that can be chosen and controlled from them. No more requirements of connecting or choosing any other person for any task. Have these options and get the controlled things.

Here’s an example scenario – You have two employees at your company named John Smith & Jane Doe who are both using Outlook to access their emails. Each of them has their own Inbox as well. One day, John Smith opens his email and sees that he has a new message from Jane Doe. He clicks on her name to open her message. Now, John Smith knows that this is not an official email coming from the company. This is a private email from Jane Doe. But it just so happens that Jane Doe also works on the same team as John Smith. So, John Smith decides that he wants to write back to Jane Doe. But he doesn’t want to send an email which will be seen by everyone in the office. He wants to keep the conversation between him and Jane Doe private. So, what does John do? He creates a new privacy note folder and puts Jane Doe’s email inside it. Then, he saves this privacy note as a.msg file and attaches it to her email. Next time when he gets a message from her, he reads her email first. If he finds anything interesting, he can then click on the attached.msg file and read the contents of the privacy note.

In order to use privacy notes, all you need is a couple of things –

1) An email account – It should be an individual email account or a domain-based account where only one person uses it.

2) A free web hosting service like Weebly (you can signup for free here).

3) A text editor program like Notepad++

4) Your personal Outlook profile password

5) A Microsoft Exchange server (or any other enterprise email system.)

Before proceeding further, I would like to mention that there is an option called “Read Only Mode” for privacy. Read Only mode restricts the ability of the recipient to reply to your message. So, in case they don’t want to reply, they cannot reply to your message. However, this feature is not available for.msg files.

How To Use Privacy Notes To Communicate With Private Emails

Step 1: Log into your personal email account.

Step 2: Create a new folder in your personal mail account called “Private”

Step 3: Click on the New button in the top left hand corner.

Step 4: From the list of options, select Folder.

Step 5: Give the folder some meaningful title. In our example, we’ll call it “Jane Doe”.

Step 6: Give the folder some meaningful description.

Step 7: Select the checkbox next to Keep a copy of replies here and select OK.

Step 8: Save the folder as a.msg file and attach it to the email. The privacy note needs to be saved as a.msg file because it is a binary file format.

Step 9: Open the.msg file in Notepad++ and edit the subject line to something meaningful. In our example, we edited the subject to “John Smith and Jane Doe”

Step 10: Copy the text of the privacy note and paste it into the body of the email.

Step 11: Send the email.

That’s it! The email will go directly into the “Private” folder inside your email client. And now you have created a private email address for yourself. You can easily switch between your public email account and your private email account. Just log into your private email account and click on the Private tab. When you get a reply to your message, it will automatically go into your private inbox.

What Are Some Of The Benefits Of Using Privacy Notes?

There are several benefits of using privacy notes. Here are some of the advantages of using privacy notes –

1) Privacy notes allow you to stay anonymous online.

2) Privacy notes provide security for your important messages.

3) Privacy notes allow you to communicate with people privately without anyone knowing about it.

4) You can use privacy notes to communicate with people outside of your company.

The disadvantages of using privacy notes are –

1) You can’t forward a response from your private email account to your public email account.

2) Privacy notes can’t receive attachments.

3) There is no way to search through the contents of your privacy notes.

4) You cannot send out mass replies to your privacy notes.

5) You cannot delete your private email accounts.

6) There are no built-in tools to manage your privacy notes.

7) You cannot create private notes for yourself.

8) You cannot create private notes with more than one recipient.

9) You cannot create custom privacy notes.

10) You cannot share your privacy notes with others.

11) You cannot archive your privacy notes.

12) You cannot view your archived notes from your private email account.

13) You cannot set up automatic email delivery to your privacy notes.

14) You cannot send instant messages from your private email account to other private email addresses.

So, how do you use private notes? Let’s suppose that you are sending an email to a co-worker whom you know very well but you don’t want to talk to everyone else in your organization. You could use a privacy note for this purpose. You could even save this as a private note and give it a meaningful title like “Co-Worker X and I had a nice chat.” You could include some details of the conversation and attach the private note file as an attachment to your email. This way, you could still maintain anonymity while communicating with the recipient.