Fats are another food that people who are trying to lose weight tend to avoid. The reason for this is that they wrongly associate eating fats with becoming fat. In addition to this, many of the foods people associate with fats (burgers, chips, fries etc.) are poor quality processed foods which sabotage their weight loss efforts.
While it is true that eating the wrong kinds of fats can cause you to gain weight, eating the right kinds of fats will optimize your weight loss efforts and help you reach your ideal weight. Studies have shown that eating a good mx of healthy fats increases the rate at which your body burns fat and reduces the amount of body fat you store. In addition to this, healthy fats support all the cells and vital organs which are involved with fat burning and ensure that your body burns fat smoothly and efficiently at all times.
How To Increase Your Intake Of Natural Fats
Natural fats can be sourced from all types of food. They’re extremely versatile and can be incorporated into your diet in countless ways. The section below lists some of the best natural food sources of fats and provides you with a number of innovative serving suggestions which will allow you to make natural fats a regular fixture in your diet.
Dairy products are filling, full flavored and a rich source of natural fats. An average serving of dairy provides you with between 5g and 10g of healthy fats along with lots of other health boosting nutrients. Apart from Weight loss pills you should also keep a track of your diet. Below are some of the important foods you should consume to stay slim and fit. The list below highlights a number of dairy inspired meals you can use to increase your dairy intake:
– Cheese Salads:
Combine your favorite cheese with a selection of your favorite salad vegetables for a creamy, healthy lunch or dinner.
– Dairy Smoothies:
Combine Greek yogurt and/or milk with a selection of your favorite fruits, nuts, seeds or vegetables for an easy fat filled lunch or snack.
– Greek Yogurt Mixes:
Combine Greek yogurt with some fruit or seeds for a quick and easy breakfast or snack.
– Omelets: Combine cheese, eggs and milk with your favorite meat, fish or vegetables to create a hot, filling breakfast, lunch or dinner.
- Fruits & Vegetables
Certain fruits and vegetables are brilliant sources of natural fats. These include avocados (which contain 29g of fats per fruit), coconuts (which contain 27g of fats per cup) and olives (which contain 14g of fats per cup). They can all be enjoyed individually as a tasty snack or combined with other ingredients to create a fat rich meal.
- Meat & Fish
Meat and fish are both packed full of animal fats. They contain between 5g and 15g of natural fats per serving and are also an excellent source of protein. They can also be eaten in countless ways and the section below outlines some top suggestions for making meat and fish part of your diet:
– Fish Or Meat Casserole & Stew:
Combine your favorite meat and/or fish with a selection of vegetables and a healthy sauce to create a tasty, nutritional dinner.
– Fish Or Meat Salads:
Combine grilled, fried or baked meat and/or fish with a selection of your favorite salad vegetables for a fat filled lunch or dinner.
– Fish Or Meat & Vegetables:
Grill, fry or bake your favorite meat and/or fish with a selection of vegetables for a quick and easy dinner.
- Nuts & Seeds
Nuts and seeds are a highly concentrated source of natural fats with an average serving packing between 10g and 20g of fats. They’re also a top source of protein, numerous vitamins and numerous minerals. The list below highlights some of the best ways to incorporate nuts and seeds into your diet:
– Greek Yogurt & Seeds:
Sprinkle your favorite seeds over a cup of Greek yogurt for a rich, filling breakfast or snack.
– Nuts & Dried Fruits Mix:
Combine your favorite nuts and dried fruits in a plastic food bag and keep them with you during the day for a quick and easy snack.
– Nuts & Seeds Mix:
Combine your favorite nuts and seeds in a plastic food bag for a nutritious, fat filled snack.
Oils are a pure source of fats and a great way to quickly add a dose of healthy fats to any meal. A single table spoon serving of oil provides you with 14g of fats and also adds a unique flavor to the food you’re eating. The list below highlights some of the best methods for adding oils to your meals:
Combine a tablespoon of oil with a selection of your favorite herbs and/or spices and then use this marinade to bake, grill or fry your favorite hot foods.
– Salad Dressing: Combine a tablespoon of oil with a selection of your favorite herbs and/or spices and then drizzle this dressing on top of your salads.