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Category Archives: Bodybuilding

What Is The Best Time To Take Pre Workout Supplements

With the vast selections of muscle-building products in the market claiming the best results you can ever have, picking what they can take at times turns into a problem as picking the wrong type is not uncommon. Even professional bodybuilders make this mistake and end up paying for something that cannot really support their urge to become ripped and gain bigger muscles. However, purchasing the right supplement does not answer the question either. Timing and consumption become an issue as they dictate the outcome of a product, whether perfectly designed for bodybuilders like you or not.

Regardless of what many workout enthusiasts believe, knowing the perfect time to consume a supplement is very important as it maximizes the potential of the product for their own benefit. Taking a supplement just any time of the day or worse, without a consistent time, can even cut its benefits in half. As every training session is exhausting, so is every drop of your supplement so you should as well use it the way you’re supposed to.

So how should you consume it? A multi-vitamin is at its best when consumed on an empty stomach, most appropriate is before breakfast. It strengthens the capacity of the organs to absorb more nutrients from the main meal resulting in higher production of energy for you. Consuming it in the evening can also work fine as the nutrients are distributed and used immediately as your muscles recover.

Creatine, probably the best nutritional support of bodybuilding aficionados is best taken an hour before and after your training session. This is to help with the growth of the muscles where they increase in volume and in aiding in catabolism where muscle fibers break down after intense training. Other than these two, you can add another two servings throughout the day for maintenance.

One of the most important Muscle Building supplements is protein. No other product comes close to its power when taken immediately after a workout. It instantly serves as first aid for damaged muscle cells for fast recuperation. It’s not a bad idea to take it before bedtime as your muscles are lacking protein for many hours while you rest. If you do this consistently, you can repair muscle damages faster than by consuming it some other time of the day.

These are not the only products that you can think about taking that result in fast absorption which brings fast results as well. Muscle Warfare is the greatest supplement that puts it on a pedestal in the muscle-building world. Promising bigger results than the rest of the supplements on the market makes it appear like a scam but with its years of existence, it has already built its own niche out there. Formulated only by the experts, this is loaded with the best nutrients a bodybuilder can ask for but anti-inflammatory properties as well.

Your Gateway To That Huge Bodybuilder Body You Always Wanted

This jealousy is understandable because everyone wants to look good; in fact, everyone has a right to look good. There are ways to achieve this huge bodybuilder body. You can also do that, but you will have to make certain sacrifices. If you are willing to make these sacrifices, it is not that difficult to achieve such a body. The choosing of the Testosterone Booster is with the skills and intelligence to have the desired results. The meeting of the needs is possible with the selection of the right boosters. As a result the building of the body is possible as per the needs and requirement.

One of the most important things to remember is that none of these people was born with this body. They achieved it with lots of hard work, use of balanced diet, avoiding all bad habits like drinking or drugs and most important the will to succeed. Besides all these, you will have to discipline yourself. Not only you have to watch what you eat but you will also have to take care what not to eat. Here are some steps that are going to help you look like the huge bodybuilder.

You can start with technology input in your workout program. You can get software online that guide you systematically through the process of becoming a huge bodybuilder . Another advantage of using such software is that it helps you measure your progress towards becoming a huge bodybuilder with the help of several indicators. If you have trouble motivating yourself, it is best that you hire a trainer. Now a day, several good trainers are available online. They can help you in becoming huge body builder in relatively short time.

You can get many huge bodybuilder supplements through your local gym, at fitness shops or online. Whichever is convenient for you? Important thing to remember when selecting a supplement is to ensure that it does not contain steroids. You may have heard that professional athletes cannot use steroids, but many people do not know that they are extremely harmful for your metabolism. They carry severe side effects that can affect different parts of your bodies like your lungs, kidneys, heart and even your sexual reproduction ability.

Another thing that can help you get huge bodybuilder physique is to have a regular training program.

Training continuously with proper rest is very important. You just cannot hope to have a huge bodybuilder body without sticking to a plan. If you train for few days and than abstain for few days. You are never going to get the huge bodybuilder body.

Set yourself goals and than work hard to achieve those goals. This is the most common mistake made by people who are trying to build huge bodybuilder kind of body. As it is human nature that people tend to get bored easily. Therefore, it is necessary that they have certain small goals that they can achieve and celebrate. One very good tool for gaining huge bodybuilder physique is to use fitness calculator. You can find a good fitness calculator at one of the bodybuilding sites.

Helpful Tips On How To Gain Weight

In these days and times where it seems that people want to lose weight, having an objective of putting on pounds might appear to be an unusual concept, however this is dependent upon the type of weight you would like to gain. As an individual works out, over time they will naturally learn how to gain weight and muscle simultaneously.

When you decide to lose the excessive weight, then you need to pick the right Testosterone Booster for the building of the mass. The gaining of the weight is possible as per the needs and requirements. A pleasant experience is available with the choosing of the best products.

Believe it or not, somebody can gain 10-20 pounds and appear far healthier than they did previously. This is primarily the main goal of bodybuilders and weight trainers alike; to attain weight so that they can look better. Even in the event that your ultimate goal is simply not to become a bodybuilder, developing muscle and additional weight can assist you to look and feel better. If you’ve ever attempted packing on weight with no success, you might not be eating an adequate amount of the right foods to put on extra muscle tissue. Should this be the scenario, make an effort to add more calories to your diet plan. Having a diet loaded with calories and nutrients will help you gain more muscle and in many cases shed a few pounds. A diet regime which is rich in protein does just this and helps to repair your body, therefore it is essential to sustain a healthy protein level. Food items such as meat, fish and eggs are excellent sources of healthy-protein. When eating protein-rich meats, it is better to choose those which are lower in fat. Ensure that you incorporate fruits and vegetables in your daily diet since they contain phytonutrients and antioxidants which are healthy for your body. In addition it is also good practice to consume multi-vitamins and make sure to reduce the volume of milk products you take in since they can hinder weight-loss while you’re building muscle; eating healthily is extremely important when muscle building.

How To Gain Weight and Muscle

Merely adding calories into your diet program will not help you to gain muscle, it must be coupled with resistance training. If diet by itself is added, this will likely lead to excess weight gain as fat. Resistance training or weight training is exactly what assists your body in gaining more muscular tissue and this sort of weight gain is positive. Equipment located within your neighborhood or local gym facility make it possible for you to stress and work the correct muscles that can result in a stronger and fitter you.

When weight training, it is very important keep reps somewhere between 8 and 10. Excessive repetitions can in fact be counterproductive and damage your muscles beyond repair. As mentioned in a previous post I made, the proper amount of repetitions should be followed in order to build muscle tissue. If too many reps are executed, your body will begin to breakdown muscular tissue. Your body has to figure out how to adapt to the load stressing the muscles, so a weight which can be comfortably lifted 8-10 times should be used. Anything lighter is not going to stress the body enough to gain muscle. Stress here is used to imply work, not nervousness or anxiety. Following a workout session, make sure to get plenty of rest to allow your body enough time to properly recover.

Knowing the proper way on how to gain weight and muscle will minimize your frustration and provide you with the desired results your searching for. Avoid letting past endeavors prevent you from reaching your goals. You can achieve these goals easily as long as you are aware of what steps that you should follow.

Thighs Exercise Six Tips To A More Beautiful Body

As we grow old, we find that fat deposits make themselves at home in our hips and thigh locations. The older we get, the larger the issue. It is a shame that many people, particularly women, stay away from thighs exercise, believing that it’ll create an unwanted muscular look. This musclebound look does not have to be the case, if you focus on the correct processes.

In all honesty, you will find multitudes of various thighs exercise plans that target this critical region. But unless you’re a professional-level body builder, it is better to stick to the fundamental movements that build core strength. As you begin your new physical exercise regimen, it is recommended to do each workout for at least 15-20 reps each! However keep in mind that it’s a good idea to begin gradually. Do fewer repetitions at first, and then work your way up if you are feeling some initial discomfort. For best results, you ought to reserve 2-3 time periods every week. And don’t neglect to consume plenty of water while exercising. Obviously, you may want to get in contact with a medical professional before beginning any new strenuous exercise program.

Here are my six crucial tips to develop a more stunning body:

Thighs Exercise Tip #1: Squats:

These are the main stay of the leg work out. They can be carried out in many different ways: free squats, with your back on the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight and perpendicular to the ground, flex at the knees to do down. Keeping your head and chest upward, come up to complete one repetition.

Thighs Exercise Tip #2: Lying Face Down:

The exercise is fairly basic, yet hard to explain. You simply take your left ankle with your right hand, so to speak. Reverse foot and arm. Then make it stretch from this position, by pulling your heel as high as feasible up the back and maintain for 20 seconds. Try this on each side too and alternate between the right and left side. Best Testosterone booster supplements are offered by number of branded companies that are top rated in the market. make sure you buy the original one as the duplicate products can sometimes cause adverse effect on the body.

Thighs Exercise Tip #3: Lunges:

This is a beautiful front thigh exercise. Standing with feet shoulder width, back in a straight line and chest out, take a long step forward. Lower that leg as close to the floor as possible without touching it, then breathe out while you go back up. Come back up to the beginning position.

Thighs Exercise Tip #4: Seated Butterfly:

The seated butterfly exercises the inner thigh. Seated on an exercise pad, together with your back upright, join the soles of your feet. Pull them in as close to your body as you are able to. If you can, apply slight pressure to your thighs, pressing them down. Hold for thirty seconds, and gradually release. This movement exercises inner thighs. Replicate as you like, but it is essential to stretch when you exercise.

Thighs Exercise Tip #5:Seated Split Stretch:

You want to sit down on the ground or exercise pad, while spreading your legs as far as possible in every direction to create ‘split legs’. While in this position change sides and grab your toes, or go as far as you can at least. Simply replicate this for every side of the body and maintain the position for twenty seconds.

Thighs Exercise Tip #6:Seated Hip Twist:

The seated hip twist exercises the outer thigh and rear thigh. Sitting on a pad together with your legs directly ahead; your spine upright, bend your right knee, and position your foot over the left leg. Hold your right knee together with your arms, and softly pull it toward your opposite shoulder. Hold for 30 seconds and repeat with the other leg. This should be carried out for 20 seconds for each of the opposing sides.

These thigh toning workouts should have you on your way back to fit, toned thighs and legs in no time.

Body Building Made Easy – How To Make It Easy?

How To Lose Weight Fast & Build A Great Body

The best fat burner for belly fat is selected with the skills and intelligence of the people. There are various videos available to have desired results on the health. The choosing of the correct exercise system is possible with the boosters to get a reduction on belly fat.

To find your own Adonis Index, measure your waist at your belly button while standing in straight posture, arms down and relaxed (no sucking in of your belly allowed!) and the circumference of your shoulders at the widest position, which will be about halfway between your nipples and the collar bone.

This measurement needs to be taken while you stand straight upright.

Divide your shoulder circumference (measured all the way round at the widest part) by your waist measurement (measured all the way round, as you would normally do) to get the ratio, which is your Adonis Index or AI for short.

The closer this ratio gets to 1.62, the nearer you are to perfect male body proportions.

Research shows that women are most attracted to men with a “V” taper together with shoulder and waist measurements close to The Adonis Golden Ratio. [Swami 2007, Dixon 2003]

Now you might think this sounds easy, and all you have to do is either lose weight around the waist or build up shoulder muscle to get to the perfect AI. But there’s a bit more to it than that….

Perfect Male Body Shape – The Adonis In You!

You must remember that the perfect form depends on having an ideal waist size. And what this means is that your waist must be proportional to your height: your ideal waist circumference is 0.45 times your height.

Benefits Of The Golden Ratio

The Golden Ratio is ideal for several reasons.

From a health point of view a waist measurement that is less than 50% of your height is desirable. From an esthetics point of view, you want a lean taper to a masculine, but not feminine, waist.

Research shows tat a woman’s most attractive waist circumference is 0.38 to 0.40 times her height, so if man’s waist falls below (0.45 x his height), he starts to look like a girl!

Nothing else will work. Having a big waist and even bulkier shoulders doesn’t work, and having a thin waist with small shoulders is ineffective.

Women report that the look of a man’s body is unattractive, no matter how big his shoulders may be, if they’re connected to a fat waist.

You can see that here.

Success with Adonis could easily be yours….

And everybody knows that women don’t like skinny guys – so you can’t improve on the ideal Adonis Index ratio – in either way, bigger or smaller.

Here are some figures in a worked example:

We can calculate what the perfect AI is for a six foot man:

Height = 72 inches (in).
Ideal Waist = 44.7% of height = 32.18 in.
Ideal Shoulder Measurement = 1.618 x 32.18 (waist) = 52.07 in.
And of course taller and shorter men have the same ratio.

So you can forget body building, forget about 22-inch arms and forget about weighing 275 or whatever pounds. The Golden Ratio should be the target for all men of whatever height!

Now we can hear from a guy who learned how to pick up the girls using the…..

The Adonis Workout

He is Rich Sigona. Here’s his experience. Rich says that he particularly likes the Adonis Golden Ratio workout as it is structured to give you the maximum benefit without excessive effort.

It’s an example of how more can be achieved with less, but only if you know what you are doing and where you are going.

But here’s the thing – as you make progress, you become more self-sufficient and more of an alpha male. In fact, people now come to Rich for advice, and look to him for leadership.

Also if you want to hang out with good looking girls, you need to look good too. Women approach Rich because they like what they see.

Girls know what it takes to get in shape and if you don’t make any effort then you will end up with nobody.

Before he got his present girlfriend, he knew he had to do something or else no relationship would be possible.

Now his girlfriend says she likes being with him because she senses his natural confidence and he makes her feel safe.

And he has all this because he got his body in shape using the Adonis Golden Ratio. He noticed that his confidence level rose as he improved his fitness – which proved pleasing to both males and females. And, he adds, you don’t have to spend every hour in the gym:

“I thought I would need to spend most of my day at the gym but often more can be achieved with less, when you are focussed. The Adonis Index workout simplified my life and made it a lot easier. The Adonis Index is the best, but be prepared for the compliments you are going to receive every day when you get in shape.”

Sidebar- illustration of most attractive body shapes and sizes in women.

The Adonis Golden Ratio and Human Variation

We should now take a look at variation of human size. When the amount of fat we all carry is taken away, there is very little variation in human size.

Many people think there is a great disparity, but in fact the only body section that has potential for substantial variation is fat mass.

Indeed there appears to be no upper limit to the quantity of fat the body can store (as can be seen in those unlucky people who have become morbidly obese with body weight in excess of 500 pounds). Certainly the Adonis Golden Ratio would prevent such obesity developing. (Home page.)

Conversely there is no documentation of any man ever gaining unlimited amounts of muscle. Even for those taking large amounts of steroids, there is a predictable upper limit of muscle that a man can build.

This ceiling of muscle mass becomes more predictable when you remove steroids intake.

Google search result for men on steroids shown below!

Research has shown that a man’s lean mass is very predictable given his height. Science tells us that total body mass, fat-free mass, fat mass, and bone mineral have a positive correlation with height [Heymsfield, 2011].

Also muscle mass can be linearly scaled with height [Janssen, 2000].

In simple terms, the taller you are, the more muscle mass you should have.

There is a rule which applies to all men of all ages and races which states that the only body section that has the potential for substantial variation is fat mass.

This equation can be used with the AI measurements to tell you the approximate amount of lean body mass you need to attain your AI goal.

In addition, it gives you a fairly accurate overall body weight since most men reach their golden waist ratio at about 8-10% body fat.

Body Building Made Easy

To sum it up!

The Adonis Golden Ratio is a program which will, if you follow it carefully, with commitment, give you an ideal body and the key to success in life!

It can be summarized in the following points:

Bigger is not better. There is an optimum size which you should go for, which is the most favorable amount of muscle you can build without steroids. You do not have to be the biggest guy around to achieve your aims. In fact women have a prejudice against men who are too big.

You need The Golden Ratio, which can be achieved without steroids or drugs or any damaging material. You can’t look like a bodybuilder in a fitness magazine without taking drugs. Also this kind of physique is unnatural, unhealthy and unappealing to women. This is a false look which many people try to achieve but with calamitous results. Don’t be fooled by drugs.

Don’t believe that steroids work. They don’t! High doses of stimulants make you feel bad and look stupid. People who want large muscle mass just feel insecure. Your body is your great asset. It is not separate from you: it is you. You can only be successful in life if your body is built for success. Your health is dependant on the body’s condition. The better the body, the more you will succeed.

Remember The Golden Ratio is not only a measure of your outward appearance but an indicator of the state of your health (and appearance – you can look like an Adonis if you really want…) Looking after your body is not mere vanity. The well being of the body is vital for a fulfilling life. You need to keep the body in good shape to achieve your goals. If you fail to maintain the body, it will let you down and you will be worse for it.

Do not believe that some people have genetically shaped bodies which can’t be altered or improved. With the correct workout, you can get your body fully fit whatever your shape.

If you are tall, short, skinny or heavy, The Adonis Golden Ratio will give you perfect proportions. One of the benefits of perfect proportions is the “Adonis Effect”, by which your physical presence has a powerful subconscious effect on all other people around you, what you might call the ultimate first impression. Remember it is in your power to control your body proportions and harness the effect to good advantage.

Remember people start to judge you from the first minute they see you. People can change their opinions over time but if you start with a clear positive impact, you have a flying start. Body building can help this. Weight loss can help even more. A lean musculature can help as well!

Don’t be fooled into thinking that people see the qualities in others regardless of their shape and size. Human beings are genetically predisposed to seek out and be attracted to those who show the highest level of genetic fitness. For a man this denotes a fit decidedly muscular, lean, vigorous and healthy looking body as measured by The Golden Ratio. Don’t be fooled into thinking that people see the qualities in others regardless of their shape and size. Human beings are genetically predisposed to seek out and be attracted to those who show the highest level of genetic fitness.

The nearer you are to the perfect shape, the more you exude genetic fitness and the stronger will be the reaction people have towards you. You can’t control predetermined nature but you can use it to your advantage. Just consider that studies show that fertile women are attracted to this look. So much so that they are more likely to cheat on their present lover with a man that has the ideal ratio, particularly when her current lover is in poor shape.