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Category Archives: Health and Fitness

Self Help For Anxiety Natural Ways To Beat Anxiety

Anxiety attacks usually come on without warning and they also tend to strike at the worst time possible. These attacks are very incapacitating as they will interfere with just about every aspect of your life, making your daily routine extremely difficult to cope with.

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As a sufferer of anxiety you will have come to recognize the symptoms of an attack which will be different for each individual person but may include a faster heart rate, feeling dizzy, being short of breath, perspiring excessively etc. Many of us will turn to medication to help us deal with these symptoms, perhaps that “as needed” tranquillizer or other prescribed drug aimed at “calming down” the symptoms. However it is possible to deal with our anxiety using more natural methods, some of which are listed below.

•Exercise – get regular daily exercise whenever possible, a proven way to keep anxiety at bay, if you feel an anxiety attack coming on try taking a brisk walk or if the weather is bad outside spend 15 minutes on an exercise machine, you will be pleasantly surprised how this will take your mind off your anxiety.

•Sleep – make sure you get adequate sleep at night time, but try to avoid sleeping during the day as this will make it difficult to sleep well at night.

•Eat well – take a look at your diet, perhaps add some more nutritious foods and cut out too much sugar, fat and processed foods. Watch your caffeine intake, if you drink a lot of coffee this could be contributing to your anxiety, cut down and replace with plenty of water, juices etc.

•Relaxation – daily relaxation techniques can go a long way in preventing the symptoms of an anxiety or panic attack, deep breathing exercises are an excellent way to relax, perhaps whilst listening to some soothing and calming music.

•A special person to turn to – someone who understands what you are going through, perhaps they too are suffering or have suffered with anxiety in the past, this could be a family member or a close friend.

•Group therapy – ask your doctor for information on group therapy in your area, it can be a great help to know there are other people going through the very same issues you are and hearing their stories and how they deal with their anxiety on a daily basis can be very encouraging.

If you practice the above daily you will find some relief from your anxiety and or panic symptoms, it will not be easy and will take time to make an impact on your life but it will be worth it long term.

If your anxiety or panic symptoms are extreme and increasingly frightening then do seek help from your doctor who will be able to help you or refer you to a specialist, someone trained in the mental health field who will recognize what you are going through and will know the best treatment options for your individual circumstances.

Steps For Optimum Fitness

If you have decided to embark on a journey to fitness and are determined to achieve your goal of having the perfect body that you dream of, then you need to equip yourself with knowledge about this subject. In this article on https://www.orlandoweekly.com/ you will find some quick tips on how to begin a fitness routine or add some new workouts to help you get the most of your workouts.

Firstly, a tip to improve your balance. Stand on a cushion sofa and raise one leg. Then, take a medicine ball and try to move it around your body. Once you’ve become good in this, try it with both of your eyes closed. Your balance, body control and co-ordination will greatly improve from this exercise.

Do the extended ankle leg curls when you work on your hamstrings. This can be done by either standing up or sitting down. It is important to extend your ankle during the whole workout as this will stretch and elongate your hamstrings as well as exercising your whole legs. Runners especially benefit from this type of workouts.

Your commitment to a fitness program will mean you have to change your mindset. You must be willing to give priority to your fitness routine and be willing to work hard and not to easily give in to petty excuses just so you can skip the workout. If you want fitness to become a normal part of your life, then you need to make solid and lasting changes in life.

Never rush into a workout routine that is too extreme for you. You will only end up hurting yourself and there is also the possibility of putting your fitness plan into chaos. Begin slowly and exercise according to the level of fitness that you can cope with. When your body is stronger, you can then revise your fitness plan.

When you feel that your waistline has dropped by several inches, buy some new clothes. You will love the new feeling – wearing clothes that is several size smaller than your previous measurement. You will be further motivated, that is to reach your ideal weight and body shape or if you have achieved your goal, to maintain your perfect figure.

One excellent exercise to help enhance your vertical leap is to take a position at the edge of a step or small chair with the back of your feet dangling off, and jump backwards. When your feet reach the ground you need to instantly jump back up on the step. Then you repeat this as quickly as you can.

Another tip to get fit is to play football. Football can help you keep your body in great shape. You don’t need any special equipment or even join any special league. Playing football at the park with a group of friends can greatly increase your endurance and thus improve your fitness level.

If you are wondering about whether your fitness level has made any improvement, test yourself from time to time. Keep a record of your tests and every month, you should evaluate a variable that translates to your end goal, whether it be your waist measurement, total body fat or number of bench press. These results will show you your progress in your fitness journey.

A personalized fitness plan is most recommended if you want to have a good start in your fitness journey. A personalized plan will be an exercise routine that you can easily follow through. It will not be entirely strict. The routine will be flexible whereby any fitness ideas that you like will be assessed and incorporated if it benefits you.

People over age 50 may need more of some vitamins and minerals than younger adults do. Your doctor or a dietitian can tell you whether you need to change your diet or take a vitamin or mineral supplement to get enough of calcium, Vit D, Vit B6 and Vit B12.

Why Chiropractic Treatment Is Valuable – Know The Importance!!

The field of medicine is the universal standard for healing. Medical treatment of a patient is done by doctors or health care professionals operating on a license. Medication is applied to the body of a sick person. But there are many treatments like dentistry, physical therapy, podiatry and others that only use a minimal medication on the human body. The use of manual treatments and less us of traditional medication is practiced in these fields of medicine..

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In dentistry for instance, extracting the tooth is a permanent treatment for a “sick” tooth. Medication would include anesthesia and some antibiotics. These two are not the main treatment for a “sick” tooth but rather, it is the extraction process. However, even with the minimal use of medicine, healing is done. Hence, this form of treatment, like physiotherapy, also brings treatment or healing of physical pains and ailments.

Chiropractic deals with manipulating or adjusting the spine, the center of the musculoskeletal system, its extremities or other bones, joints, and soft tissues. Treatment requires manually altering the position of these body parts that have something to do with the pain or disorder the patient is experiencing.

In chiropractic treatment, chiropractors offer a form of healing that has been proven effective by many. It uses manual therapies on the body, exploring more on the musculoskeletal system and the extremities. Chiropractors say disorders of the musculoskeletal system can bring pain and other unhealthy symptoms to the body.

For chiropractors and patients, chiropractic is a form of therapy that brings healing just like dentistry, physiotherapy, podiatry and other medically allied fields. Some chiropractors employ medicines as a support to other musculoskeletal healing methods. A part of the chiropractic session includes minor medication, exercises, and health or lifestyle counseling.

Majority of chiropractors insist their profession is a formal system of medical treatment aligned with other known genuine medical field or medically allied courses. Just like dentistry and podiatry, it also involves problems on the bones that need treatment or healing.

Chiropractic should not be called as an alternative medicine because this is a discipline that primarily treats musculoskeletal ailments and pains and other parts connected, just like the rest of the medical field.

Today, we can still find people who are still skeptic about the field of cialis alternative chiropractic. Nevertheless, as years go by, many have changed their mind regarding chiropractic and this is because of the many reported healing effectivity of such treatment.

Find the best family chiropractic St Louis for your neck and back pains. A chiropractic in St Louis can offer scientific and professional treatment that is non-invasive and proven effective by many satisfied patients.

Get Relief From Constipation With Enema

Enema is extremely beneficial in getting rid of stomach diseases. If the enema is done after stomach mud therapy enema becomes more useful. Enema removes the excess and unnecessary feces sticking to the intestine. When there are feces which is sticking to the intestine it creates gas in the stomach and also puts pressure on the nerves. The nerves get inactive with prolonged pressure on them and in long term constipation becomes more difficult to cure as the intestines lose their power.

Enema with cold water relieves the pressure from the nerves of the intestines, it soothes and rejuvenates them which activates the intestinal muscles which help in the elimination of feces. One of the problems caused by sticky feces is fissure and piles and enema also helps prevent building up of this problem. However, those who are undergoing enema for the first time should use hot or warm water enema since it is easier to take and loosens the feces better. If you are not a fan of Enema, then there are natural laxatives as well like metrotimes that you can use in order to treat constipation in an equally effective manner.

Steps for Enema

Before starting an enema either take mud therapy on the stomach or apply hot and cold water bags alternately on the stomach to make it more effective. Fill the enema container with water and let some water flow out from the nozzle so that air bubbles can come out.

Now put a rubber catheter on the nozzle. Lie on the back and bring the feet near the hips. Keep the feet some distance from the hips. Usually turning on your left side makes the enema easier and more effective.

Next, insert 2 to 3 inches of the catheter in the anus. Now release around 500 ml to 600 ml of water into the anus. Initially, it is not advisable to use too much water.

After taking an enema hold or block the water in the stomach for around 5 minutes. Now go to the toilet and release the water and you will see that along with water the hardened stool will also come out. If you are suffering from chronic constipation, take 2 to 3 glasses of warm water before enema to increase the effectiveness.

When you take an enema you will feel too much pressure on the abdomen and will feel too much urge to go to the toilet. However, try to control it for a few minutes so that the pressure will pass off. Then you can go to the toilet safely. Otherwise, there is a risk that the water may come out while moving to the toilet.

Benefits of Enema

The body gets rid of hardened stool very easily and it is very useful for curing chronic constipation. The body will regain energy and toxins are flushed out very easily from the body which will also remove many other diseases. You will feel light and great and do not need to depend on medicines.

When you practice enema along with various natural remedies for constipation which can be quite handy, the benefits and results are achieved faster. You can also try various home remedies for constipation like milk of magnesia and isabgol.

Other Benefits of Enema

An enema also helps in keeping the weight under control, activates all the digestive organs, and clears toxins from the body. Many other diseases like migraine and cancer are also treated by enema therapy.

Who Can Take Enema

Usually, people of all age groups can take enema and even pregnant ladies can also take it safely, though the amount of water used should be less and done under expert guidance. Sometimes even toddlers who are undergoing chronic constipation are treated with enema so that they can regain regular peristalsis and become healthy.

High Pitch Hearing High Pitched Ringing Ears Are A Clear Indication That You Have Tinnitus

Tinnitus leads many families worldwide. Recent anticipations indicate that obtainable 12 million families in the US own suffer suffered or are already experiencing from it. Obviously the current goes to demonstrate simply how common it is – but how do you know if you have tinnitus? High pitched ringing ears is one telltale sign. riverfronttimes helps us to know more about tinnitus

High pitched ringing ears is probably one of most well known symptoms of tinnitus, since many people refer to it as ‘ringing ears’ or ‘ringing in the ears’. However, it is not the only way this condition manifests itself. The noises that you might hear are varied and although they do not signify certain traits, can be alarming for anyone that isn’t aware of this.

Typically, the noises you may hear when you have tinnitus are: ringing, buzzing, clicking, hissing, whistling and rushing (as in flowing water).

The pitch is also varied and may even flucuate from time to time. This isn’t usually a symptom that is it getting worse. High pitched ringing ears can change to a much lower pitch for no apparent reason and may just be due to normal bodily functions. Bear in mind that the noises from tinnitus are internal (inside the ear). High Pitch Hearing

Likewise, the loudness can also vary and is likely to change. A lot of people perceive their tinnitus to be worse at night time. While this is true in some cases, in most however, although it seems like it is louder and is usually because there is less background noise around which means the tinnitus sounds are much more prominent. A good way to get temporary relief from this is to keep a TV or radio on in the background.

In some cases, it may clear up after a short period of time. Some people only experience it for a few hours or a day at most. This is especially common after listening to loud music or attending a concert or festival. However, in others the problem remains or continuous to come back again and again even when they have no been exposed to anything excessively loud. This can be just as frustrating as having it constantly as it is harder to adjust to it and you never know when it may happen. Suffering from Ringing Ears and Tinnitus? Get your life back forever by checking out High Pitch Hearing now.

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