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Monthly Archives: June 2020

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Tips on Losing Weight After Pregnancy

Having a baby is the most wonderful gift to a mother. The birth of a baby is miracle, as a new life has been born into this world. No one could imagine the joy of a woman and her family when a new baby came into their life. However, having baby sometimes can give a negative impact on woman’s body. Soon after delivering their babies, most of them lose control of their body weight. This problem is well known around the globe, and certain ethnics or races sometimes have their own method in dealing with this issue. But don’t worry much about it. You still can lose weight through the same old fashioned, diet and/or exercise. There are several steps that you can take which will help you in losing weight.

First, you need to consult your doctor before you try an exercise or diet. Your doctor will check on you to make sure your uterus is in normal position, besides to check if the cervix has closed properly or not. Exercising without consulting your doctor is dangerous and could have negative effects on your health.

Next, what you can do to lose your weight is breastfeeding your baby. Do you know that a breastfeeding mom can lose weight faster? A nursing mom needs around 1700 – 2000 calories per day as the new born baby can take up to 1000 of those calories. When breastfeeding, your body used the stored energy in fat to make the milk, where the milk will be transferred to the baby. From the leptoconnect review, the person will get idea about the tips on how to reduce weight when a woman is pregnant. The diet of the patient should be healthy so that no harm is provided to the unborn child. The energy in the body should be excellent for breastfeeding to the new born baby. All the things should be properly considered through the experts. 

Next step could be a hard one to do, where you need to eat healthy to control your weight. If you can, please avoid foods with empty calories such as cakes or donuts. Eat lots of fruits, vegetables, wheat pasta and grain. Change your diet by including leaner meats (chicken, turkey) instead of ground beef in your cooking. By doing this, you should be able to shed those post pregnancy pound, besides helping you feeling better.

The obvious step in losing weight that you should carry out regularly is exercise! Maybe as a mother, especially a new one, you think that you don’t have the luxury time to do exercise. But don’t worry, as exercise can be done in many ways. Even walking is also an exercise! You can try by lying on the floor and use your baby as a weight to help working your muscles. You can walk around your house for a period of time. It is better if your house has a stair; climb those ups and down frequently. Carrying your baby around in a sling can also help in losing weight, as it will help you shed extra calories.

Lastly, don’t rush in doing all this. Please bear in mind that it took 9 months to put on weight, so losing it off will not happen immediately. You need to focus on your baby as he/she is your precious one. Spend time on your baby to create bond and shower them with your loves and attentions. This can bring you joy that you cannot found anywhere else.

Causes for Osteomalacia, a Bone Problem

Osteomalacia is a softening of the bones due to the lack of vitamin D. In children, this deficiency is known as rickets.

In order to have strong and healthy bones, it is important to have an adequate amount of calcium and phosphorous in our diet. However, calcium and phosphorous cannot be absorbed by our bodies without the proper intake of vitamin D. If we are deprived of these vitamins, we are vulnerable to fractures and distortions of the bones.

A good source for these vitamins are milk, butter, eggs, fish liver oils, and cheeses, and sufficient exposure to the sun, which adds vitamin D in the body.

It is interesting to note, that until very recently, doctors and other health specialists would tell their patients to avoid taking too much vitamin D because it can cause health problems. At the present, this diagnosis has changed, and several people have indicated that their doctors tell them to make certain they have enough vitamin D.

Although it is important to avoid getting too much sun because it can cause skin cancer, a certain amount of sun is good because it helps those who do not have enough vitamin D from their foods. There are a few people whom I know, who not only try to stay out of the sun, but they also apply sun screen lotion so that the sun’s rays won’t penetrate through their skin. One such person was told by his doctor that tests have shown that he is very low in vitamin D, and that it is probably due to the fact that he constantly is using sun screen lotion. Surprising to this young man, he was told to not apply this lotion any more.

There are people who take a sufficient amount of calcium and vitamin D but have osteomalacia. This can be due to the fact that their bodies are unable to absorb these vitamins. People who are mostly affected by this disease besides having an inadequate diet, are people who rarely go outdoors.

Now this can be a huge deficiency as staying at home would give you an isolated feeling but if you already are low on diet then it won’t be long before you get a protruding paunche and there would be less immune support for your body.

Osteomalacia causes pain in the bones, especially bones that are in the neck, legs, hips, and ribs. There can be muscle weakness, and if the blood level of calcium is very low, there can be muscle spasm in the hands, feet, and throat. If the bones become very weak, they can break after a minor injury.

Osteomalacia is diagnosed by taking blood tests, urine tests, and bone x-rays. Treatment consists of a diet that is rich in vitamin D, vitamin C, and vitamin supplements. If tablets cannot be absorbed, injections may be necessary.

Is It Beneficial To Apply Anti-Reflective Coating On Your Eyeglasses?

Anti-reflective coatings are also known as anti-glare coating, which is basically applied on the front as well as the backside of the lens. With the help of this anti-reflective coating, you will be able to reduce the reflection of light on the surface. At some amount, the wavelengths are blocked through which excessive light doesn’t reach on the front side of the eyeglass. There are lots of benefits to considering an anti-reflective coating. Also, in this article, you will be going to read about all the basic and common information, as well as the benefits of using AR coatings so that it will become beneficial for you. With the help of anti-reflective coating, you can reduce the amount of eye strain, and within some time, you will get rid of such problems. With the help of AR coating glass and lenses can easily reflect the surface. The biggest benefit of considering anti-reflective coating is that it will look nicer as well as add grace to your eyeglass. 

It has been listed that using anti-glare coatings help protect your eyes from harmful sun rays. If you want to consider some more beneficial information and the purpose of applying the anti-reflective coating, then you can go through this amazing website through which it will become advantageous for you, such as https://www.evaporatedcoatings.com/ar-coatings-for-crystals-and-semiconductor-materials/

What does anti-reflective coating is used?

The anti-reflective coatings are used so that your photographs and images will look more attractive as well as photogenic. There are lots of benefits of using anti-reflective coating, and therefore you will get less amount of reflection on the surface. It not only looks fashionable, but it also removes all the eye strain caused by excessive light. We have seen that while driving as well as using mobiles and laptops, one of the most common problems is eye strain and headache. As if you consider an anti-glare reflective coating, then you will get better results from it. 

It is obvious that by using anti-reflective coating, the durability of your glasses will be improved, which is beneficial for you. It comes with several properties, such as smudge-free and scratch-free. Through which you can protect your lens and increases the lifespan of your eyeglass. It will help you a lot to save your money because you don’t have to change the glass lens again and again. Using anti-reflective coating on your eyeglass is a little bit expensive, but the outputs generated from it are beneficial. 

Some essential information:

If you consider anti-glare coating on your lens, then you can protect your eyes from coming in contact with direct sunlight. You will be able to view all the things in a clear manner, and it will become beneficial for you to view objects while driving too. 

What are the methods for buying anti-reflective coating? 

You can consider websites and applications through which you can directly communicate with eyeglasses and lens shops. They will help you to buy an anti-reflective coating surface on your eyeglass. Once you buy an anti-reflective coating glass, then for a longer time, you will be able to view all the things appropriately. We all know that using anti-reflective coating is beneficial as well as it will deliver satisfactory results. You can go for some best options through which you will be able to enhance the lifespan of your eyeglasses as well as lenses. 

Is it worth buying an anti-glare coating?

Buying an eyeglass with anti-reflective coating is worth buying because it will not deliver any bad impact on your eyes. Not only this, but you will be able to view objects and other people with more clarity and effectiveness. There is no need to change your lens or eyeglass again and again because once you have used an anti-glare coating in your lens, then it can be used for a longer time period. 

Last words,

In the above article, I have listed all the beneficial and important information regarding methods for buying anti-reflective coating, benefits of using anti-reflective coating, how it is worth buying AR coating as well as about the use and purpose of AR coating so that it will become easy for you to consider it while replacing eyeglass. May this above-listed information will help you to consider AR coatings on your eyeglasses and lenses. 

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Christmas Gift Ideas For Jennifer Lopez Fans

Jennifer Lopez is one of the few celebrities who has not only proven herself to be a good vocalist, but to also be a good actress as well. For this reason, it is not too surprising that Jennifer Lopez has so many fans. Here, we will take a much closer look at some of the different Christmas gift ideas that you may want to consider for Jennifer Lopez fans.

#1: Jennifer Lopez Brave CD

The newest Jennifer Lopez CD was released during 2007. It includes the hit single, “Do It Well.” Although the album has received some very mixed reviews, it is likely that the Jennifer Lopez fan in your life is bound to enjoy this album. It is even more likely that they will appreciate you giving it to them as a Christmas gift this holiday season. Just make sure that your Jennifer Lopez fan did not already rush out and buy this CD as soon as it was released before giving it to them as a Christmas gift!

#2: Jennifer Lopez Como Ama Una Mujer CD

It is likely that fans of Jennifer Lopez love the vocalist for her wonderful voice and spicy beats. If this is true of the Jennifer Lopez fan in your life, you may want to consider giving them the Jennifer Lopez Como Ama Una Mujer CD as a Christmas gift. The CD is all in Spanish – but don’t let this discourage you from giving the CD to a non-Spanish speaker as a Christmas gift. Even non-Spanish speakers are able to appreciate this Jennifer Lopez CD.

#3: Jennifer Lopez J to Tha Lo!: The Remixes CD

Any fan of Jennifer Lopez will be able to appreciate the Jennifer Lopez J to Tha Lo!: The Remixes CD, as it features remixes of some of her best songs. Some of these include, “I’m Gonna Be Alright,” “Love Don’t Cost a Thing,” “I’m Real,” “Waiting For Tonight,” “Ain’t It Funny,” “If You Had My Love,” and “Let’s Get Loud.” This may be one of the Jennifer Lopez Christmas gift ideas that you will really want to consider for the J-Lo fan in your life, as it is one of the vocalist’s least well-known albums.

#4: Jennifer Lopez Movies

There are a number of wonderful movies that Jennifer Lopez has starred in. One of these movies is Selena, which is the movie that brought J-Lo most of her recognition because of how well she played her role of the legendary singer, Selena. This movie is very dramatic, as it is based on the murder of Selena. Another one of the movies that you may want to consider giving the Jennifer Lopez fan in your life as a Christmas gift is Monster-in-Law. In this comedy, J-Lo plays the role of a girl who refuses to accept her future mother-in-law’s monster-like behavior. Some other great choices for the Jennifer Lopez fan in your life include Maid in Manhattan and Enough. It is likely that the J-Lo fan in your life will be sure to appreciate any of these movies as a Christmas gift this holiday season. While buying gift for a Jennifer Lopez fan is far different from buying Cadeau jongens 10 jaar, the most important things is to make the recipient happy. Hence, always consider the interest and preference of the recipients when choosing the right gift for them.

These are just some of the many Christmas gift ideas which are available on keuzehelper.nl for you to choose from for the Jennifer Lopez fan in your life. You may want to consider one of these Christmas gift ideas or another gift for the J-Lo fan in your life.

Using Email And Sms Marketing

Using email and SMS marketing is at an all-time high. Although there are several different uses for the program as well as software, the ultimate goal is that it is making a difference by generating more leads for your business and الربح من الانترنت.

For example, email-marketing solutions are used when a web site wants to reach several different users and their email addresses without being reported as using spam and this is not allowed obviously.

Email Marketing Campaign;

This is basically an attempt to launch a series of experimental techniques for email and to reach those that legitimately opt-in by the use of databases to communicate with their potential customers in a more efficient and effective manner to increase sales and brand awareness

These programs are designed to get products offered over the internet without the use of spam or their offers winding up in the bulk folder of an email address or automatically taken to the spam folder. In other words, these companies basically want their advertisements and offer to be seen and without having them go to the junk mail as would a lot of our other emails in the same fashion. Although there are targeted email marketing strategies being tested many of the advertisers and their offers are still winding up in the bulk folder and these companies want them to of course wind up in our regular email accounts.

By submitting your email address on some of these web sites it gives them the opportunity to send their advertisements to you without having the concept of figuring out a solution to the point of them not going to your junk mail. Simply due to the fact that you allow it.

Unfortunately, however, there are those companies who have figured out how to send their advertisements straight to your email account and this is ridiculous because you inevitably wind up with several unwanted emails.

Fortunately, there are programs and software that are being created to eliminate this problem, however; as with all new things it takes time. So in the meantime, the best thing to do is not opt into those web sites that you know are going to give your email address ultimately to a third party.

As far as the messaging portion of these programs they cost, although some will agree they are reasonable. But if you choose to go in this direction, then your email address will also be a part of that scenario as well.

The truth of the matter is that all these programs and messaging companies that want to advertise by using email and messaging only want one thing and that is to get their offers to you, however, it only proves to be a total and complete inconvenience to those who don’t want to receive the offers and advertisements in the first place.

Unfortunately, there are many ways these companies do advertise through messaging and email and this is of course as stated above when you opt into different web sites and this is how certain companies conveniently are using email and SMS marketing tactics to offer their advertisements in our email accounts.

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Strategies for Fast Weight Loss

Individuals would like to lose weight naturally. For most people, this translates into, actually attempting a strange new trend or consuming insane mixtures to lose weight naturally or even enhance their own wellness. Most people would like a get trim magic pill, or a good easy elixir of weight loss, or even anything else instead of the time actually needed to enhance wellness and produce weight loss. A particular one of the latest trends is actually called the 3 day diet plan, and this diet makes claims which, through consuming exactly what it informs you in order to lose weight, you are able to shed 10 lbs in three days. Typically like each and every diet strategy out there some people vow by it and others are not really too fired up.

However whatever it exactly is this type of quick weight loss is available only in the 3 day diet. It allways appears to me personally that you can obtain harmful effects providing weight loss in such a short attempt. Record weight loss is probably possibly because of the food or supplement you consume on the 3 day diet. In the end the actual formula for dropping actual pounds is actually to burn more calories from fat compared to what you get within healthy nutritional consumption. So for three days you do that as well as follow the method they claim to lose the 10 pounds of which extra drinking water will be required for safety on this diet. The diet plan for reducing the weight and fat can be checked at resurge customer reviews. The customers who have purchased the pills will share their experience. There will e gathering of practical knowledge with the intake of the diet. The consumption of nutritious substance should be valued through the person. 

The actual easiest way to lose weight naturally is actually the aged, conventional way, within my opinion, even though this requires a bit more time. You exercise regularly, consume plenty of leafy green vegetables, as well as additionally fruit within small amounts, reduce out processed as well as fatty meals, as well as do not eat treats or snacks between foods. So you have to watch the actual calories from fat because presently there are a few carbs that do not possess nutritional guidelines that can be correctly calculated by their distribution into sugars from complex carbohydrate break down. This is actually not really the 3 day diet, or even a one month diet, however nevertheless, inside a few months, a person will be leaner and more healthy, as well as more happy as well. There tends to be a lot associated with diet programs out there that you can research right here on the web. If you are going to embark upon the 3 day diet plan program, one thing to think about is exactly what kind of exercise in order to aid or by which supplement to boost your dieting. Jogging is very great, however it can be difficult on your own knees.

Bike riding is a tiny bit safer on your important joints in the actual long haul. One of the greatest exercises, however, is actually skating, simply because it’s absolutely effective in weight loss as well as workouts the body. Personally, I like to go swimming not less than half an hour each and every day. Absolutely nothing makes me personally feel more healthy or even more renewed.

Therefore it’s really reliant upon an individual in order to perform the small research and observe what works, presently there tend to be ten day diets, nineteen day diets, 30 day diets and of course Jenny Craig. So get on the internet find a diet plan and start following it as well as do your homework about your own three day diet as well as others.

Review Of Grand Theft Auto 4

Grand Theft Auto IV is one of the greatest console games ever. You’re missing out if you have not already purchased this game. My question is “What are you waiting for?” It sold 3.6 millions copies the first day on it’s release and grossed over 500 million dollars. So if you don’t have it already you’re definitely missing out on this excellent release by Rockstar Games. One of the most realistic and riveting games I have ever played.

Niko Bellic is an Eastern Europe war veteran coming to the U.S.A. in search of the American Dream. Personally not my favorite character but he brings a certain element to the game you can’t deny. He is greeted in America by his cousin Roman. Roman made up lavish and glamorous stories about how great America is. Niko soon finds out it’s not all its cracked up to be. He finds out that this new world is full of drugs, death, and corruption. The story takes place in Liberty City a look alike of New York City. Full of open environment to freely do the story however you like. You can go out on foot or steal a vehicle and drive throughout the city. A driving game and third person shooter game which pretty much only Rockstar can pull off. Other games try but they fail miserably. Grand Theft Auto IV is the best console game I have ever played.

The game offers a new feature that lets you decide your next move which will later affect the outcome of the game. This is a great addition to the game because you can play it more than once. Plus all the side missions in the game make it last past the storyline. It’s a game that never gets old and can be replayed over and over. So its definitely worth shelling out the money for that and the strategy guide (which is very useful) This game has got some of the best ratings for any X box game and is on the way to be one of the top selling games ever! Now if that don’t convince people, I don’t know what will.

The game has had a lot of controversies since its release not even a year ago. Mothers Against Drunk Driving have spoken out against the game along with many television personalities such as the outspoken Glenn Beck. Teenagers were arrested in New York for robbing and assaulting people and they blamed in on the game. I mean of course people aren’t going to like it because of it’s graphic nature. I still think it’s the best game ever made. With the use of gta 5 mod menu ps3, I was able to modify some aspects of the game giving me more fun and exciting in playing it. Yeah, sometimes it is really tiring playing the same features over and over again. Hence, I did consider this kind of mod.

The fun level of this game is at the top of the charts. I can’t see anyone playing this game and not having fun while doing it. The story catches you and you never want it to end. The characters are very lifelike and not unreal like most console games. You feel very much like you are apart of the Liberty City world. You can take people out on dates to restaurants, night clubs, bars, and comedy clubs. You can spend your money from the missions at gun shops, food places, cars, and many other things. The game shows how Niko gets sucked into the bad lifestyle of drugs and killing. He starts doing jobs to make money so he can establish himself in America. Then it turns into an all out profession, working for mob bosses to drug addicts. One of the funnest games I have ever played in my life.

So if you want to stop wasting your time buying crappy console games that just don’t fit your needs. Stop delaying and buy Grand Theft Auto IV you will not regret that choice. It’s a game you will definitely get your use out of. I’ve played it 4 times already and still play it to this day. So what are you waiting for? Go grab a copy of this game before the next one comes out. Your missing out without a copy of this for your console collection.

WiFi Technology Will Change All Our Lives, in Interesting Ways

Untethered intelligence is the wave of the future, and here today. The success of cellular telephony has shown us that people hate wires, and that wireless technology has a bright future.

The initial uses of WiFi, or wireless internet technology have been mundane, such as removing the tether from your laptop computer and eliminating the need for Ethernet cables in homes. Now that this technology is maturing, inventors are finding more innovative ways to translate it into life changing products – products that can make a real difference in the way we work and live.

The first of these products promises to reduce the cellular burden on our pocketbooks – WiFi Voice-over-IP telephony. Most cellular subscribers don’t use their cell phones very far from home, so why not have a phone that operates over local metro WiFi for a fraction of the cost. One company with an initial product in this area is UT Starcom – this phone is offered at a discount to Vonage subscribers. Other companies are looking to improve this initial offering, such as ipDialog, and Cisco Systems in the Silicon Valley. A key area for improvement is battery life – Silicon Valley chipmaker Marvell Semiconductor has innovated a chipset that will increase talk time to over five hours – moving WiFi handsets to a par with cellular. A use in the interested ways can be made with checking of the superboost wifi review. There will be innovation in the Internet connection will be done. The burden of the work will be reduced through the availability of the internet connection. The use of the connection will be the best way to perform work. 

VoIP-over-WiFi promises to offer a higher level of Internet integration with telephony, allowing a user to integrate functions such as personalized recommendations for restaurants, chat, etc, into conversations.

Another great WiFi product is a forerunner for what I am sure will be more of its kind – Nabaztag. Nabaztag,which is Armenian for rabbit, is a WiFi enabled rabbit that reads RSS feeds, shows the weather on its belly, plays a tone when you receive an email, reads emails, and plays “Nabcasts” similar to Podcasts.

This promises to be a great way for the blind and vision impaired to send and receive emails in the future – and for improved efficiency as you can do something else while your rabbit reads you the latest stock report.

WiFi in automobiles is now beginning to be deployed, which will allow cars to connect to local hot spots to find directions,

locations of local fast food places, and much more.

Mass free deployment of WiFi in Metro areas through such carriers as Metrofree and Earthlink will further expand the market for even more new WiFi gadgets, such as handheld wireless games, PDAs, and GPSs.

Eventually, I predict that we will have a receiver earpiece – allowing us to receive WiFi in our minds and access the entire Internet for knowledge.

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What Most People Want and Should Demand in a Weight Loss Program

The numerous amount of weight loss programs from which to chose can sometimes make the choice an overwhelming one. There are literally thousands of choices. Many medical clinics and hospitals now offer their own weight loss programs. Also among the choices are national programs available like Weight Watchers, and TOPS (both of which offer a group approach) and Jenny Craig, and Nutri System (both of which offer individualized programs and one on one counseling.) Additionally, many communities today now offer their own weight loss programs, while many individual specialists have hung their shingle as well.

Although most weight programs are developed with input from professionals, the actual implementation of the core program will vary greatly from one program to another. Regardless of which weight loss program you are leaning toward, it might be comforting to know that research indicates that most people really want the same three things in a weight loss program. Most people look for the following in their “optimal” weight loss program. Accept nothing less:

  1. A Great Weight Loss Leader: Most people say they want a weight loss leader who understands the difficulties and challenges of losing weight. The weight loss leader should ideally be sympathetic, understanding, fun, energetic and able to listen. Most people would prefer a leader who has overcome being overweight and is willing to share that journey. You should absolutely ask to meet and spend time with the weight loss leader with whom you’d be working if you signed up. Just meeting the leader on staff at the time of your visit is not sufficient. Imagine your disappointment if click with the leader you meet only to later learn that your assigned leader rubs you the wrong way. You’re going to spend a great deal of time with your weight loss leader. It’s very important that you genuinely respect and can bring out the best in one another. The demand for the resurge pills is rising in the economy because of availability of plenty of advantages. The intake process will be simple and easy for the interested person. The person should have complete knowledge about the intake of the pills to get a healthy and fit body for long duration. 
  1. A Supportive, Educational Weight Loss Environment: Most people on a weight loss program quest look for a supportive and accepting environment where one can learn about the latest in food, exercise and nutrition. The environment should be empowering, energizing and make you feel more confident and hopeful, not less so. Some people actually like the “tough love” approach to weight loss, but most do not. Most people appreciate a weight loss environment where they are free to learn about and discuss additional personal or social issues which may be related to weight loss. It’s vitally important that the environment is a place where you feel safe enough to fully participate in all the program has to offer. Ask to sit in on several meetings or gatherings before you commit to any program. Sitting in on one session is often not enough time to absorb the information that you need to make a decision.
  1. Fun And Innovative Implementation Of The Weight Loss Program’s Teachings: Most weight loss program participants do not want to sit in a classroom listening to a dull lecture. They want hands-on, fun activities like dancing, biking, and learning to shop for and prepare their own healthy meals. They want to actually do and participate in these activities rather than merely learning about them. However, the definition of a good time is different for everyone. Ask for a list of the last few months’ activities and honestly ask yourself if you could eventually participate with your whole heart. The key word here is eventually because it’s very common to feel uneasy and unsure in the beginning of a weight loss program. You’re going to be out of your comfort level some of the time on any weight loss program. But, if most of the activities are ones that you could potentially enjoy, that’s enough.

Even if every item on this wish list seems to be a go but your gut is sending off warning signals, listen. Ultimately, you should feel welcomed, comfortable and somewhat at ease when you’re evaluating a weight loss program. If you feel uneasy, pressured, or alarmed, keep searching. Most importantly, don’t give up the search. There is an appropriate weight loss program match for everyone. You just can’t give up until you find it. Once you find your weight loss program, jump in and participate with your whole heart. Chances are your long term weight loss success will follow and in turn you can help someone else succeed in their weight loss quest.

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Want Traffic? Then Get Some! It’s Easier (And Funnier) Than You Think If You Follow These Top 4 Basic SEO (Motivational) Tips

WARNING:

This isn’t the same boring, regurgitated, and plagiarized list you’ve seen plastered time and again all over the Internet. This list is intended to motivate you, to inspire you and, like the jury in a Catholic priest’s pedophile trial, to force you to see the error of your ways.

Read at your own risk!

Tip 1:

Get your head in the game. SEO isn’t rocket science, but to be good at it, you’ve got to want to be good at it. And that means you’ve got to put down the Wii, pick up the pace and tell your guild buddies that you won’t be logging in to help slay the dragon or rescue the elves tonight.

The only quest you’re joining for a while is the quest to shovel a heap of unique visitors to your limp, anemic, traffic starved website. And honestly, that’s going to take some effort. Although, Dynamics Digital SEO Agency out there specializes in SEO practices that will make it easier for you to improve your online traffic. 

I mean, have you seen your weblogs lately? They’re empty. Really empty. Las Vegas convention for virgin strippers empty. Annual MENSA club meeting for cast members of Jersey Shore empty.

Tip 2:

Speaking of weblogs, how about parsing yours every once in a while. Too hard? Too complicated? Really? Don’t know what you’re looking at or for? They’ve got the software for that.

To use it, all you have to do is click a link and stare at the screen for a while. But, not with that same blank look you get when a customer walks in and orders a side salad instead of french fries and you forgot which button to push for substitutions.

It’s really not much tougher than that, Tools like Google Analytics spoon feed you everything you need to know (and force-feed you a bucket full of stuff you don’t.) Get familiar with a software package that can track and help interpret your weblogs. It’ll pay off.

Tip 3:

Learn the lingo. Do you know what PR stands for? Do you know why it’s important? Know anything about how it’s calculated? What about links and backlinks? Do you understand ‘DoFollow’ and ‘NoFollow’ and why those eight little letters, though similar, are a world of difference apart?

You didn’t seriously think you were going to climb the fence, wander into SEO country and expect to do really well without learning a little bit of the language, did you? Get a cheat sheet, write it on your hand or train a gorilla to use sign language and signal it to you.

Tip 4:

Read more. At least you’re getting this one right. That’s a start. Yay for you. Your mom would be proud. (But your dad still thinks you’re a loser.)

Try reading something other than your third-grade sweetheart’s Facebook status updates for a change. So her fake crops are growing and she wants to give you some. Who cares? You’re not special. I heard she gives it away to everyone.

Even if you have to fake an interest in boring topics like SEO, do it. Do it long enough and you’ll start to enjoy it. (Like eating Brussel sprouts or dating a chubby girl.)

Finally, essentially, in conclusion, that said and on a final note, I’d like to close with a brief summarization that restates the main theme of this list . . .

Do you want traffic? It’s out there . . . waiting for you. Get up and go get it!