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Monthly Archives: September 2020

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Jewelry For Valentine’s Day

February is on the visit, and it is going to be a four day period of adore with Valentine’s morning on Feb. 14th. Valentine’s morning is traditionally the morning, especially where few connect they adore for one more by providing flowers, candy, sending a valentine card, or perhaps a good offer better yet…Jewelry! 

You both adore or loathe this morning based on no make any difference whether or not you possess a specific loved one within your life. in circumstance, you are fortunate enough to possess that specific somebody this morning could possibly be among one of the most romantic times of the year. Girls cannot wait around getting showered with adore and presents – specifically diamond jewelry from their valentine! 

Some of the most well-liked presents on Valentine’s morning are diamond jewelry. There are designed rings, pendants, and earrings that can be found in gold, gemstones, and certainly diamonds. one more well-liked diamond jewelry is on the way to be the locket. Lockets will be the fabulous Valentine reward when you can give them for the considerable other, child, mom, or grandmother and fill owning a specific image to create it a distinctive exclusive gift.

Tiffany Diamond jewelry is normally a fabulous option and quite a few choose this route with diamond earrings, pendants, or bracelets. quite a few guys create a decision to take advantage of Valentine’s morning since the fabulous morning to propose which produces the tiffany engagement rings the fabulous shock gift! 

In the circumstance, you are even now unsure with what to provide you with cant’ go incorrect owning a diamond pendant for her to retain near to her ow heart. Here you will locate a ring using the properly-regarded pattern touch of Elsa Peretti. This Tiffany x Elsa Peretti Full Heart Ring– Gold & Pave Diamonds ring is produced in 18k gold also it ahs beautiful pave diamonds founded on it. 

The pattern consists of the D shaped shank that is available concerning the top part. amid the ends is rounded in inclusion to one other gets wider to transform in a really beautiful heart. The top element of the is flat also it is covered with pave diamonds founded in a really grain style. The diamonds minimize and it founded provides a beautiful doted yellow surface area with marvelous sparkles on it. at any time you are impressed with branded jewelry products, Tiffany’s can be the polished store that will consistently fulfill your higher fantasies. 

The metallic alloy employed through the producing of the refined UK Tiffany x Elsa Peretti full heart Ring – Gold & Pave Diamonds is gold that is 75% unmixed, as getting a tiny percentage of silver tiffany jewelry concerning the blend depicts its amazing uniform color.

6 Interesting Games Like Fall Guys You Must Play On Pc

Are you searching for games that are similar to Fall Guys? Then you are in the right place. Here in this article, it is all about the type of games that are like Fall Guys. You may know that this game is undeniably the most extraordinary and bouncy Fight Royal game. After spending several happy hours hovering around, cordially embracing your gracious beans, and thumping them in a dangerously strong wind by Big Yeitus. You might consider other similar fun after knowing Fall Guys Price or looking for similar games so that it becomes easy for you to play more and more. Many games are like Fall guys, and their animation is impressive. If you love to explore the realities of games, then this article is for you. Read till the end to find out the fun of your choice.

Why fall Gays is popular among gamers 

If you want to play this game, it is essential to know Fall Guys Price and then download it. At the same time, you won’t find this game fantastic fall mix of riots, game-escaping obstacles, multiplayer lobbies. There are undeniably many more games, including a comparatively fun love appeal and easy way to deal with addon physics. Even though you can undeniably try enough to defeat all those against whom you play, these games starting on the battlefield and leaning intensely on the extensive bedlam so that everyone can get the opportunity like a victory, the games mentioned below are far better and more interesting than fall guys. If you play those games, then both winners and losers will enjoy playing the game.

Most popular games like Fall Guys that you must play

Below you will find the list of top games that are very interesting, and you will love to play alone or with friends. So, what are you waiting for? Explore now-

  • Gang Beast

Gang Beasts is a party game, which involves circling animals with little control over the limbs. You are trying to move your character around how you need all aspects of a good time. The more violent thing in the game is Gang Beasts of The Beef City. It is crueler than their Fall of Guys’ friends, poaching each other with hits. If you don’t want to pay Fall Guys Price, then this is the one that can help you in getting desired fun.

  • Pummel party

 Pummel Party has practically shared a big deal with Mario Party’s series. Even though it is over the top violence that is not family-friendly like pals and Princess of peach, after eight players move on a risky game board, you will get weapons & powerups to separate each other. If you are the one who used to play a game like a Fall Guys and paid Fall Guys Price to make your friends fall with a thoughtful hug, they would appreciate sending rage-inducing strategies to kill their buds before making their goal.

  • Havocado

Havocado is one more ragdoll game which is based on physics. What sets it apart from the rest is its massive stockpile of new weapons & vehicles that you can use to blast your teammates. You will be roaming from place to place in all the levels, using rockets, jetpacks, eel weapons, and even grenades. It shoots a yellow eel that is like an electric banana.

  • Human-fall flat

Messes with human movement mechanics to guarantee the years you have spent developing your abilities in a multiplayer game. That is quite tough as if you check Fall Guys Price. You and your grouping will be offering direct dreams to humans one by one, while at the same time, they will also cut your path because you understand that once you have achieved all bag of flour, ease, and skill.

  • Overcooked! 2

One of the most famous games, Overcooked! 2, is ideal for the gamer who used to play with their friends and who are understandable, do not want to restrain others for their mistakes, and don’t have that much anger. Again, you can rage outside and take steps to toss your kind cooks directly into the bin, which is next to the ruined sushi. This game is relatively cheaper than Fall Guys Price.

  • Among us

You can find many similarities between Fall Guys and Among us on the net. The reason behind this is graphics and a few other things that many gamers used to like while plying. Although the skeletons you will find in Fall Guys are very horrifying, not like the Impostors of Among us, they are no display.

It is a type of social deduction in which a group of up to ten friends or random players attempt to fix a patch by completing a little repair task’s progress. Nonetheless, impostors are up to 3 of them, who can attack teammates’ efforts in various manners and then kill them. At this point, when an emergency meeting called or anyone reported the body, the crew may choose a suspect to be ejected from the game. If you want to understand this game deeply, then you must check the guide of impostors. For the heroes, the crewmate of Among us will show you how to turn into a detective. If you don’t want to pay Fall Guys Price, then all games, as mentioned earlier, can help you get desired fun. 

Opinion Surveys – what are Four Possible and Good Reasons To Offer Your Opinions

An opinion survey is essentially a manner for businesses in order to find out what the individuals think of their items and the manner it’s being presented. A product can well be a service, some tangible item, or even an event or a person. Regardless of how you’re recruited to go on and share your outlook, there are several reasons why you’d opt to provide information and advice about your opinions on a subject.

The general reason given that catches an individual’s attention to a work chance is that of an income. However, earning money for providing your opinion isn’t the only motive to participate.

Change the item itself

Data, i.e., collected from the utilization of opinion survey is often utilized to better the quality along with the usability of an item before a full-scale item launch. They may also be utilized to better the public look and performance of several politicians and other administrative individuals in corporate or government roles. Polls are generally a form of the survey to gauge how the public feels about the issues or applicants in the election movements. In election campaigns, the candidate can go on to use the consequence of the polls to identify how to structure campaigns to reach out the most people. Improvements in the product might be easy and simple as changing the packaging or determining which flavor of the mouthwash gets the fines response from a marketplace

Improve the sales campaign

Related to the product changes are those applied to make the sales campaign more effective. The opinion surveys can permit the firm to identify how finest to grasp the purchasing public for the product. There are numerous ways to ‘sell’ the product. The marketing campaigns that are the most real and effective studies happen to show how to reach that target audience at the lowest possible cost. Use of survey means that the potential buyers may be questioned about the choices they’d be likely (more) to make.

Help others in order to find the product

Though assisting to promote the products via the utilization of an opinion survey is a less usual reason for finishing the questionnaire, it’s part of the firm’s advertising campaign. It is simple, the more individuals who are are getting to hear about a certain product, the more likely they’re to search out and purchase the item when it becomes a kind of available on a market. The individual taking the survey can hear about the new item on the market that’s better when compared to something they have already been using.

Making the money

Perchance the main reason for a conclusion of opinion survey is to earn the second income in the household via answering the questions about products you may use anyway. Though completing the questionnaires is not really a get rich fast scheme, it does offer decent income via working at the home. You may pick your hours and do the surveys that only discuss products that you already are well aware of and its use. Even if it’s a totally new item on the market, one may help to identify how best to showcase the item to the public for buying.

Well, that’s all you have in here to learn and read about the opinion surveys and the 4 possible reasons to offer your opinion. To know you may look over the internet and learn more. You may check Reality Check Insights to find something related to this topic. Not to forget, this is also a way for you to make money.

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What do You need To Know Before Buying A Litter Box?

If you own a dog, you should give your best to manage his needs effectively. Most dog owners prefer to buy a litter box for their dogs to get convenience. When you are unable to take your dogs out for daily business, the doggie litter box comes into handy. The litter boxes are available in the variation of different sizes, price ranges, and brands. You need to research the different types of litter boxes out there for making your final choice. 

Usually, the litter boxes are available in two different types – mat type and tray type. First of all, you need to know the requirements of your dog. With the help of this, you can choose the right litter box in no time. Make sure you are also paying attention to some crucial factors for making your final choice. A wrong decision may lead to several problems for your dog, and that’s why you need to be careful while buying a litter box. In order to buy the right litter box for your dog, you need to keep reading the significant details mentioned in the below post. 

Types of puppy litter boxes 

When you search for a puppy litter box, you can find a huge variety of options to choose from. Not all litter boxes are created equal, and that’s why you should opt for the one smartly. Each type of litter box has its own benefits, which you need to take into consideration. Before going to make your final purchases, you need to know about the different types of litter boxes that have been mentioned below. 

  • Conventional litter box

The plastic litter boxes are more in demand among pet owners as they are easy to use. Most people are using these litter boxes inside their homes for cats. You can also consider these litter boxes for your dogs as they are made up of plastic and have an opening for your puppy to enter. 

  • Pee pad holder

When it comes to pee pad holders, they are commonly used for urine. The pee pad holder is a sheet of paper that is designed for the purpose of potty training for your dog. You can make use of it for indoor pups, and it is important to clean it on a regular basis. 

  • Synthetic grass box

Most of the pet owners don’t have enough time to take their dogs outside their home. If you are also one of them, then you can consider synthetic grass box for your dogs. These boxes are cheaper than the real grass boxes, and you don’t need to pay more attention to maintain them. 

Well, there are many other puppy litter boxes available that you need to check at least once. After knowing all about these boxes, you can easily pick the one which meets your needs and requirements. 

Tips to consider while buying a dog litter box 

Purchasing the right litter box for your dog or puppy is not a piece of cake, and that’s why you need to take some crucial things into consideration. While buying a puppy litter box, you need to follow some imperative tips which have been provided below. 

  • It is crucial for a dog owner to determine his budget before going to buy a puppy litter box. All he needs to do is to keep the budget in mind while looking for the different litter boxes. 
  • Dog owners should also know about the size of their dogs so that they can easily pick the right size of the box in no time. Dogs need enough space to move around as they like to circle before going to the bathroom. 
  • You should check the material used in the dog litter box before choosing the same for placing your order. Look for a litter box that is made up of good quality material so that it will last longer. 

With the help of considering these tips, you can easily select the right litter box for your puppy or dog in no time. You also need to know about some other tips provided by experts on the web for the selection of the right litter box.

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Why Are N95 Masks Still So Difficult To Get?

Facemasks are huge part of the thing we called ‘new normal’. Nowadays, taking good care of ourselves and taking preventive measures are crucial to keep ourselves healthy and free from the virus. One of those measures is by wearing face masks every time we have to go outside especially in public places. According to China, the country is now making 200 million face masks everyday. It is 20 times greater than the number of face masks they were producing before the pandemic hit the world. This include the lightweight masks that people usually wear as protection against COVID-19 and heavy duty N95 masks used by health care workers. Despite the voluminous amount of face masks being produced every day, it seems that it is still not enough to meet the demands as global orders are also increasing rapidly.

According to study, mask manufacturers are running at 110% capacity. Even factories that once made iPhones, shoes, and cars are now being retooled to manufacture face masks. Moreover, machineries that are designed to create sanitary pads and diapers are now producing materials for masks. Hence, manufacturing masks is not as easy as we thought it is. According to the chairman of pharmaceutical group Shengjingtong, there is a massive and huge system needed to create face masks in a voluminous amount just to meet global orders and the demand of the local people. 

As of the moment, the 200 million masks that China manufactures every day contain only 600,000 N95 standard masks that are used by health-workers and medical personnel. As a result, the provincial regulators have added dozens of new licenses factories to operate in order to contribute in the production of top-grade masks including those that meet the standards for use by health-care professionals.

Furthermore, both the light and heavy-duty masks require a once-obscure material called malt-brown fabric. This fabric is a fine mesh of synthetic polymer fibers that forms the filtration layer of the mask. This allows the user to breath while reducing the inflow of possible infectious particles. But the problem is that, the cost of machine that produces this kind of fabric melts down material costs 3.8 million euros. This could be very costly if we want to produce face masks that are safe to use. In addition, the machines intended to create such materials are not easy to create due to its exacting precision required. there is a need to stretch the fibers by hot air and it needs to be in the standard condition. 

With that being said, the creation and production of high quality and genuine KN95 masks and the regular ones used by the public is not as easy as we thought it was. There are several factors that contribute to the overall production including the materials used and the machines needed. Hence, these are also the reason why we experienced shortage in face masks. This pandemic is indeed a challenge for all of use and we have to be cooperative.

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House Cleaning Checklist Advantages Of A House Cleaning Checklist

Are you fond of cleaning a house? Several individuals find it beneficial to clean. However, several individuals are worried about cleaning as they try to keep away from it as they are in having flu. If you continue rescheduling cleaning your house, what transpires is you have to more intensely clean it when you actually need to clean it. You must spend time attempting to remove mildew, mold, grime and dirt. The secret to not having much time in cleaning your house is to have a house cleaning checklist.

A house cleaning checklist is an excellent means of breaking down the cleaning chores in convenient ways. You can have your house cleaned in no time if you only have a checklist. Having a checklist keeps you heading in the right direction in terms of cleaning the house, making sure that every part of your home is well cleaned.

It is best to make a home cleaning timetable on a regular basis, every week, every month and even during occasional chores. For weekly and daily tasks, you can put this checklist on top of your refrigerator or onto your message board next to your calendar if possible. The seasonal and monthly tasks can be written down in a planner, if you make use of an organizer or an electronic calendar, the better. Capitalize its alarm feature in order to be reminded of your seasonal and monthly cleaning chores.

Daily House Cleaning Checklist

Doing the ironing and laundry are not included in the checklist regarding house cleaning since it depends upon the number of people that are living in a home. It can be carried out on a on a daily basis or weekly but not monthly.

Bedroom. You must straighten up the bed. Then keep clothes and garments into the closet. Your dirty clothes must be into the laundry basket. In addition, you must put back your stuffs in its appropriate places. Bathroom. You must organize and put toiletries together. Clean, bathroom, bathtub and sink equipment. Then you must remove all things that are in the garbage can. Kitchen. Clean the pans, pots and wash all the dishes. Dry and store them in their appropriate places. You must clean the kitchen counter and kitchen equipment that you used. Thoroughly clean the kitchen sink and keep them dry. Keep the food items and food containers in the refrigerator, cupboard or pantry. You must remove all things that are in the garbage can. Staircase, hallway and living room. You must arrange the sofa by fluffing throw pillows. Keep magazines and other things in their right place. 

Each checklist regarding house cleaning is different depending upon the home’s design as well as the fixtures and furnishings it has. Several homes have their own swimming pools, gardens, garages, patios, dens and study rooms. The checklist should have task for these places of the house. If you own a large house and if you are a busy individual, it is advisable to hire професионален домоуправител. This will allow you to maintain the organization and cleanliness of your house without hassle. You can also save a lot of time and energy. Creating a house cleaning checklist may seem like a task but you can simply create it once. By following a house cleaning checklist, your house cleaning will be efficient and organized.

Needs Will Lead To The Right Ecig Store

With so many stores to get your vapor supplies from, you are probably wondering which of them the right ecig store to go to is. Reviews by other vape consumers are certainly worthy of treading, but it is not their opinions that you should take as final word in determining the right vape store. Instead, it should be your own needs that you need to pay attention to.

Your Personal Needs Matter Most

First and foremost, it is your own needs that you need to satisfy. If some people claim that the disposable ecigarette they bought from a convenience store is satisfying, it does not mean you will also get the same experience from c-store cigalikes. If you are a casual, light or occasional smoker, these disposable cigalikes might do well for you. Yet, if you are a moderate to heavy or frequent smoker, you will need something much better.

When it comes to needs, it is not just the performance of vape products that must be considered. A beginner vaper, most especially, would need proper guidance and knowledge on how to make the switch most effectively.

Not only are ecigs at c-stores the least satisfactory. It is also there where you will get the least amount of knowledge and assistance in switching to vaping. It is also important to note that as a vaper continues to vape, his/her vaping skills will improve too along with his/her changing needs.

Finding The Right Ecig Store

The first ecig store you see is not the best. The best can only be identified after you have visited several stores and evaluated their offered products and customers service. An ideal store is one that does not just offer what you are looking for; but also one that has friendly, courteous, and quick customer assistance. It should be one where staff member are knowledgeable and ready to help.

Vape Shop Vs Online Stores

There are instances when vape shops are better shopping locations for you than online stores. Yet, there are also perks offered by online ecig stores that B&M shops cannot provide.

Live demonstrations are offered at B&M stores that are often a lot better than seeing photos or watching videos. Live demos offer a more in-depth hands-on experience with vapor products before you pay for them.

Here, you could also enjoy free sampling and testing. These vape shops also provide a personal experience that is significant to some customers. Some people feel better when they could interact with real people instead of simply chatting online where it is likely that responses are copied and pasted by the automated computer on the other line.

With vape shops, you need not wait for a long time for the order to arrive. You could immediately go home with the merchandise and start vaping with it.

Yet, vape shops could also have limited product selection. The price points at vape shops are also higher since there are a lot of other business expenses that will affect the price like rental fees, utility services and employees’ salary.

When A Vape Shop Is Ideal. A vape shop that you have chosen very meticulously is the ideal shopping place when you need to know all about your options especially when you are only beginning to vape; when you need to personally look for new flavors and gears; when you need to touch, see and sample a product before paying; when you need to feel you belong in the local vaping community and when you need to support local businesses. The vaping devices have been very good for the environment and for the health of consumers too. The famous vape manufacturing company vaporesso has some of the best vaping kits and tools for the customers. The good ratings and trusted reviews from the customers show there are awesome coils and battery standby of the devices and tanks offered. 

When An Online Store Is Perfect. An online vape shop is most suitable if your fundamental shopping needs are convenience, comfort and low price. An online store is your best shopping place for ecigs and vapor supplies when you already know what you want and like to buy; you like to save money by buying in bulk; your budget is limited; your priority is lowest price; you like to shop comfortably from home; you are willing to buy without personally seeing, touching or sampling a product; there is no vape shop in your area. Online vape stores have price points that are hard to beat because their owners need not add rentals and utility service payments in the product pricing.

Regardless where you buy your products, it should be remembered that you need to first choose the right ecig store. It would be useful to first make small purchases from a vape shop or an online store to see the quality of services offered. For online shopping, it would be great to take advantage of free shipping services. Always read and understand privacy policies and terms of use before making any final purchases.

 

PC Gamers- New Age Outlaws of the 21st Century

It is well known that nothing arouses the interest of youngsters than anything related to fun and entertainment because that is how it is at a young age where people don’t want to get into worldly worries where you have to rack your brains out and plunge into stress and tension.

There is a hell lot of stress and tension in the world in both our professional and personal lives due to which there is a need for respite from grueling work schedule that has become a big matter that simply cannot be ignored any longer.

What matters is that we the people are precarious individuals that don’t want to engage themselves in anything that gets them into trouble and desire a simple normal life as they already have enough on their plate so we are going to discuss about one particular form of entertainment that deserves a mention.

Default Mechanism

There are many forms of entertainment that come to mind but when it comes to modern day 21st century, none can match the popularity of PC Games as it has taken the entire youth brigade by storm.

These games are different from PS4 and old school video games that the 80s and 90s generation were accustomed and today we have the most advanced level ones to cherish about.

During the 80s and 90s, the then youngsters used to enjoy all time favorites like super Mario, Contra, Dangerous Dave, Swat Kats, Ninja Roberts and many others and mind you, they might be all grown-ups now in 2020 but have not lost that zeal and childish enthusiasm when they sit through it all over again.

It is this default mechanism that is missing in modern day games because they are quite different and advanced that may be a craze now but it is doubtful if they will retain their appeal in the future.

One reason for it could be that most of them are sexually oriented like Grand Theft Auto, Dying Light, Warcraft, Mandible Claw, etc. but still it is important to mention them here as they command a huge following among the younger generation.

Tips

It becomes important to enhance the knowledge of beginners as they have little idea of how to manage PC Games as most of them are used to operating mobile phones so here they need to teach their fingers the tricks of trade.

Build your PC here! This advice is diligently followed by youngsters and so they are adept at understanding the basics of PC Games without having to rack their brains over the issue.

First they need to download the games online and then create a playlist or library with all the important games mentioned so that it becomes easy to choose and play at leisure.

Whenever a new game needs to be added, regularly install new windows updates that pop up and keep the software drive up to date so that you receive new notifications whenever a new game comes out in the market.

Finally, you can add new friends to your list through the downloading steam and play as much as you want.

Rest-Pause Training Information

We want the best techniques possible when it comes to learning how to build muscle. My routine to build muscle is basic but effective as I have a sorted workout plan in addition to some of the best pills for weight loss that I have added to my diet. And if you add in rest-pause training to this you are onto a killer routine that is going to pack on pounds and pounds of muscle in a very short period of time.

Rest pause bodybuilding training is one of those techniques that has been around forever but is still not understood by a lot of trainees, and it is often used as an excuse to cheat, use weights that are too heavy, use poor form, and basically slack off in a set when you shouldn’t be doing anything of the sort. This article, and the series of workouts that will be associated with it, will give you all that you need to know about training using rest-pause sets, for maximum growth and maximum poundage progression.

What Is A Rest-Pause

A rest-pause is simply a name given to a technique in weight training where you rest between each rep. You will be resting in the position that you begin your set of reps in. i.e the top position is Squats, or with the bar hanging in a set of curls. The position where there is no force being generated. Let’s look at the technique in detail.

Rest-Paue Technique: How To Do Rest-Pause

The technque for rest-pause is actually very simple, but results can be amazing. But bear in mind that this makes severe inroads into your ability to recover between workouts. It may well mean that you need 1 or 2 days extra rest between workouts, to compensate for the extra inroads that you are making into your ability to recover.

How Long To Pause In Rest-Pause Training

Let’s use the Trap bar deadlift as our example for the rest of this article. But we could just as easily be talking about the Squat. In the deadlift, we begin with the bar on the floor. We bend out thighs, with our back straight, and grip the bar. We then perform our rep by straightening our legs and lifting the bar until we are stood up, then we lower in the same way.

We then let go of the bar and stand up.

1 rep performed. We take a few deep breaths, really deep, and then repeat another rep and rest again. As the set progresses you will find that you need more and more rest between reps, but it should never be for more than a few seconds at a time, to begin with. As you get more used to training in this way you can increase the amount of weight used for the same number of reps. And this will mean that your rest between reps will increase as you struggle to cope with the load.

The Weights Used

You will maybe have read something about picking a weight that you can only perform ten reps in a row with and simply doing 20. That is all well and good once you have built up your stamina, but if you start like this you are going to very prone to an injury. Add maybe ten percent to the bar, using the deadlift as an example, for a set that you can do 20 reps for. And then perform your set with minimal rest between each rep. It will not make the set harder than just doing them with no rest-pause between reps.

Once you are used to this style of training and have ensured that you never let your technique suffer, then you can begin to gradually add weight to the bar each workout.

How fast you progress is going to be down to how much rest you get between workouts and how much you take care of sleep and nutrition. But one thing is for sure, if you are not literally dead on your feet by the end of the set and gasping for breath like a madman, then the weight is not heavy enough.

How Many Reps

Rest pause training is ideally suited to heavy leg work or other compound movement exercises. It takes a massive amount of effort to perform bodybuilding training in this way, but the results can be immense.

High Rep Rest-Pause

For best results with the legs, you should be looking at performing 20 reps a set.

And trust me, you will NEVER need to perform more than one set like this.

You may begin the set with no resting between reps, but by rep 8-10 you should absolutely HAVE to put the bar down or rest in the beginning position, to take a good few deep breaths. By the final 5 reps or so you should be feeling like the world is about to end. It should be that hard.

It should be a challenge to even grip the bar and perform a rep. It should see you sweating and it should see you ready for a very long lie down.

But the rewards in terms of growth and poundage progression once you return to a more normal way of performing your sets are going to be huge, gigantic in fact.

But if you think this is an easy way to train or a way to train that can be done often, then you are in for quite a shock. It is brutal in the extreme.

Rest-Pause Workout Routine

Follow the link posted earlier to the workout routine and use that as your basis. It is brief but works just about as well as any other routine on the planet. A short workout, mostly with compound exercises, is all that is needed to get larger muscles than basically everyone else on the planet.

We then have 2 options when it comes to rest-pause bodybuilding training. We perform the rest-pause set at the beginning of the end of our workout. After having tried it both ways over many years I have found that for me personally it is best performed at the end of a workout.

Why?

Basically, because it ensures my body is warmed up properly. This makes you less prone to injury.

But also, and the most important point for me, the fact that if I do it first in the workout then I am so damn tired I don’t have the energy for anything else. My advice? Experiment and see what works best for you. You should find that one way gives you better results than the other. It is down to your frame of mind and what is going to feel the best for you personally.

Rest-Pause Training Results

Results from rest-pause training are impressive, to say the least. But you will find that you cannot carry on working in this way for an extended period of time. It is just so taxing on the system. I would recommend using rest-pause training workouts for a month, using only one exercise as well.

The results after a month should be immense. You are going to increase the weights that you can handle by an insane amount. And this will have resulted in large increases in muscle mass as well.

But, and there is one, only if you take care of two very important aspects. Rest and nutrition.

Rest-Pause For Mass

Rest pause training for mass gains are effective as long as you take enough time off between workouts. You should ensure that you are fully recovered before your next workout session. I can0t tell you how much rest you need, we are all different. But you need to keep a close eye on your body and ensure that you are fighting fit when you perform your next workout.

If you feel any kind of twinge, or feel not quite right when you start your next workout, stop immediately and take a day or two’s extra rest to ensure that you can come back and give it your all, and not get injured along the way either. Now, for mass gains, you need hard, very intense rest-pause style training, but you also need to eat like a maniac.

Increase Appetite

You will NOT have to worry about force-feeding yourself if you train in this way. You will simply be ravenous. Let your appetite dictate what you eat. If you do leg work in this manner then you will be floored by how hungry you become, and this will begin an hour or two after the workout and continue for at least a few days.

This is hardcore training people, and the food you will consume will be immense. But the results will be huge too, just like you!

Get to it, 20 reps of rest-pause training for the legs, you are going to get massive, and fast. Not just in the legs though, work like this has an effect on the whole body. It stimulates overall growth in the legs, buttocks, back, arms, and neck. If you only did one exercise a workout then it would be trap bar deadlifts or the squat. And always do Squats when training like this in a power rack. The potential for getting stuck in the bottom position is too large otherwise.

Two Quick Social Media Marketing Tips For The New Year

Welcome to 2012! Let’s start the year off with a couple of Social Media stats and predictions for 2012 as they relate to your Baton Rouge business and show how you can use the information to gain more customers in this new year.

The guys at Awareness, Inc. conducted a survey last year that reached more than 320 marketers from a range of industries and levels of marketing experience about Social Media and its challenges in 2012.

In this article we will highlight the points we feel are most important, and we will offer our own commentary so you can understand the relevance of how this information might also pertain to your company. As always, you can expect quick tips and action items from us to make your social media marketing more effective. Enjoy! One of the best ways to have marketing is Voy Media. The generation of the leads is great to have the benefits. The hiring of the services is beneficial for increasing the sales of the brand. The generated leads are converted into real customers for the benefits of the business people. 

Survey Respondent Background Info

65% were Executive, Senior Management, or Marketing Support; 63% were Dabblers or Experienced with Social Marketing; respondents were in various industries and levels of Social Media engagement. See the original report for more details.

High Level Takeaways

Over 70% of those companies surveyed are looking to increase their presence across social marketing platforms.

Aren’t we all, right? This was a pretty vague response choice in our opinion. It’s like saying “I want higher revenues in 2012.” No Kidding.

Anyhow, many companies are looking to increase their presence, but, as the report states later, a major challenge many of these companies are facing is insufficient Social Media budgets. Social Media MUST be a line item on your budget. At the very least, it should be identified as a bucket to devote time resources. If you don’t have an adequate amount of time to devote to it, you must begin to budget real dollars for it.

Take a serious look at your marketing budget. Can you measure the ROI from your current marketing channels? If so, which one is performing poorest? Begin moving the budget from that channel toward Social Media marketing. Makes sense, right? I’m not asking you to spend more money. I’m asking you to spend your money wisely.

Another step you can take to increase your company’s presence on Social Media channels is to pick 2 sites and focus on those 2 only. Facebook and twitter are best for B2C companies (retailers and restaurants). LinkedIn and your company blog are best for B2B companies. For the first quarter of this year, write out a plan of action for posting to these sites, and STICK TO IT.

59% of Respondents wanted to Increase the Frequency of Content Publishing

Should we all increase the frequency of our content publishing? Maybe. It depends.

We at Bacon Social Media don’t publish content often enough. We know this. How often are you publishing? By focusing on just two Social Media sites (as mentioned above), you can tailor your content to your audience much easier than trying to deal with many different outlets.

Content Action Plans and Calendars help to structure your writing and postings help keep you on track with the messages you are sending to your readers. Use the calendar.

Most companies struggle with content creation. I hear this a lot, “I just don’t know what to write about, so I don’t.” You know your business better than anyone. With our new clients we focus on content with which they are highly familiar, the questions their clients ask the most. We ask them to pretend to write an email (or pull from past emails) to a client answering a question about their products, services, company, staff, etc. Take your top 3 frequently asked questions and write your fake emails. Ta daaah! You just created 3 blog posts or 6 (if you can logically divide them up) facebook posts or 6 LinkedIn status updates. See the benefit?