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Monthly Archives: May 2020

Hydrate Yourself with These Tasty Water Alternatives

These scrumptious water alternatives will help you hydrate yourself for optimum health without having to guzzle glass after glass of water. You can hydrate yourself with a drink, of course, but with the help of this guide to water alternatives, you’ll learn how you can get just as much water from a snack, or from a meal, as from a bottle. Although most people know that drinking water is a crucial part of staying strong and healthy, you may not feel the desire to fully hydrate yourself if you find water boring or unexciting to drink. With one of these great water alternatives, you can get all the health benefits of drinking water, but with a little something extra that will motivate you to hydrate yourself. A little something extra like flavor, vitamins and nutrients, or even a slimmer waistline! Read on to discover three fun and inexpensive water alternatives that will help you keep your system in top shape, and keep your tastebuds happy at the same time. You’ll learn how to hydrate yourself not only with a sip, but with a crunch, or even with a slurp!

Herbal Tea

A Water Alternative With Lots Of Variety

Warm and steamy, or iced and cooling, a cup of caffeine free herbal tea is a great way to hydrate yourself. Although caffeinated tea is a diuretic that saps the water from your system, decaf tea is a great source of the fluid you need to look and feel great. Among water alternatives, herbal tea is one of the easiest to fit into your day. Try a cup of refreshing peppermint to wake you up at the start of the day, or soothe yourself to sleep in the evenings with a mug of gentle chamomile, and you’ll hydrate yourself as a bonus. Tea is a convenient choice, but it’s also one that will keep you from getting bored: whenever you tire of drinking the teas you’ve got, just try a few new flavors and expand your repertoire of water alternatives!

Green tea is also an excellent alternative which is a much better option where you not only reduce weight but maintain your vitality and agility for a longer period during and after exercise, similar to the effects of drinking spring water.

Fresh Produce

A Water Alternative Packed With Vitamins

Water alternatives aren’t just meant to be poured into a glass- they’re also meant to be chopped, sliced, or bit into whole with a big, crispy crunch! In addition to being packed with vitamins and nutrients that promote health, fresh fruits and vegetables also make great water alternatives. A large amount of the bulk of any whole fresh fruit, like an apple or an orange, is made up of water, so grabbing a piece of fruit is a great way to hydrate yourself. The same goes for vegetables: if you snack on raw veggies, like celery or carrot sticks, you’ll hydrate yourself while giving your system the nutrients it needs to stay strong.

Soup

A Slimming Water Alternative

Mealtimes are a great time to hydrate yourself with a bowl of soup. A low-sodium soup is a great way to get more water molecules into your system without having to head to the sink to fill glass after glass. Soups make great water alternatives: broth is mostly water, so why not hydrate yourself with a big serving of minestrone or chicken-noodle? Although low-sodium soups are great water alternatives, high sodium, high salt soups will actually dehydrate, so always check the label on a pre-made soup to make sure your soup isn’t loaded with sodium. With a little smart shopping, you can hydrate yourself with a thermos of soup at lunch, or a bowl before dinner. Plus, studies suggest that soup-eaters lose weight more quickly than people who don’t make soup a part of their daily diet, in part because it fills you up fast, so you take on less calories overall. This makes soup a super choice for anyone who is in search of water alternatives that will also help their waistline.

How to Get Back into Your Exercise Routine

To those of you who made your New Years’ resolutions to get fit, this article may seem a little behind the calendar. But as I see spring approaching, I’m getting motivated to get back into my exercise routine. Soon I will not have the excuse of cold weather (anything below 50 degrees here in LA) to stay inside and do “research “on the computer instead of getting myself out the door and taking a walk. Of course, I could pull out those workout DVD’s collecting dust on the shelf. But, it seems rude to interrupt the cat’s nap with that pulsing music and bossy workout guy yelling out moves. Maybe it is time to get disciplined and remember the reasons to stay fit.

It helps the brain.

The more efficiently your body moves, the less strain you put on your brain to perform its everyday functions. Is there scientific proof for this? I don’t know-but I do know that when I am not gasping for air after my extensive search through the house, I can sometimes remember where I put my glasses.

It keeps you young.

I know I have read this somewhere. I question this one because the wrinkles seem to show up whether I exercise or not. So, I’ll just aim for young-at-heart, rather than young-looking. It does bring on a sense of accomplishment to be able to keep up with the kids as they leisurely stroll through the mall.

It keeps your clothes from shrinking.

For years I blamed my washer for the shrinkage of all my clothes. It never occurred to me that my expanding torso was to blame for my ill-fitting wardrobe. It’s amazing how I see myself in the mirror on a daily basis, and the extra pounds are not obvious. But a candid Facebook picture taken by one of my so-called friends reveals my situation not only to me, but to the entire web world. With this crazy recession going on, I can’t afford to go buy a whole new wardrobe, so I must take the second option: exercise.

Now that the reasons have been brought back into focus, how do I work exercise into my daily routine?

(1) Walk instead of sit.

I love my computer time. I love my sewing moments. I teach piano for 5-6 hours a day. In other words, I spend a lot of time with my bottom on a seat. My new resolution is to spend more teaching time on my feet. The fun part of this activity is when the kids ask me why I’m pacing around the room while they play their music! After a long walk, you might feel some pain and you might feel sore. This is now here hip flexors come into the picture. Make sure that you know how to stretch hip flexors properly so you wont impose any further pain or damage into your muscles.

(2) Park far away.

My husband has already mastered this technique. Even if there is a parking space directly In front of the store, he can spot a better one ┬╝ mile away. I hope that when I am late for future appointments, they will appreciate the fact that I was taking a 10-minute hike across the parking lot to get to my appointed destination.+

(3) Write it down.

I am not normally a list-maker, but it makes me feel more accountable when I see my to-dos printed out on paper. I am resolving to write down and make time for a minimum of 30 minutes of exercise a day. (I think I will use a pencil.)

It has been said that it only takes 27 days to form a habit…26 to go…

Internet Security Virus Warning

Now, I am sure most people on this Web site have the sensibility to operate on the ‘net with really good anti-virus software. But now, viruses are slipping past even the best of anti-virus software.

This is because of the most simple of reasons… The latest trend in virus programing is to disguise the virus as the anti-virus software itself!

Having your own website is something that many people aspire for because you can write and post anything you want like your private social media account where millions of people can see your content but the virus tends to play spoilsport all the time but once software is installed, everything is ok and be sure to add a memorable preventivo realizzazione sito web for good measure.

The most recent attack that I have seen has gone by the name “Internet Security 2010.” I will tell you right now, if there is a program on your computer by this name, TAKE YOUR COMPUTER TO A VIRUS-REMOVAL SHOP RIGHT NOW! This program is dangerous mal-ware and will make your computer so FUBAR that it will be unusable. On top of the massive drain on system resources it poses, it writes three (or more) seperate viri into your windows registry, making removal near impossible at best. These viri do three different things:

  1. They disable all administrative controls over the computer. This will make removal near impossible as the user cannot de-activate the services that the viri have hijacked…
  1. The wonderful trojan horse rears its ugly head, writing your computer’s end-game without ever showing its true identity. Trojans are known to be the most dangerous of viri for a reason…
  1. Malicious spy-ware will then take hold of your computer, transmitting personal information and just about any information that you DON’T want transmitted across the web. Social-Security numbers, IP addresses, Credit Card numbers, Home Address, Phone numbers, account information (for websites such as yahoo! mail, AC, myspace, facebook, etc.), Bank Numbers, program information, etc. I’m sure by now, I don’t need to tell you how potentially damaging the transmission of this information can be.

So while your computer is having viri written into its operating system, another thing is happening. You’ll notice that your desktop background will change to a red and black image with the text “Warning: Your system is been infected! Please activate your anti-virus software, and do not operate your computer until all viruses has removed.” (Yes, the grammer was THAT bad.) This will then be followed by a big red “X” being planted at the bottom right of your screen. A pop-up alert window will appear over it saying “Your computer is unprotected. Downloading Anti-Virus Software now.” Then a shield bearing the same colour scheme as the Windows logo will appear next to it, and another pop-up alert will appear saying “Your system is infected. Please activate your virus software now!” At this point, the “Internet Security 2010” program will activate itself, prompting you to immediately BUY a license just so you can have your computer back.

Again, at this point, I am sure that I do not have to tell you that you should NOT BUY THE FRIGGIN’ LICENSE. You will be required to input your credit card number, bank account number, full legal name, address, etc. DO NOT GIVE THIS PROGRAM SAID INFORMATION. You WILL be the next identity theft victim if you do, and quite possibly computer-less as well.

Now, you may ask “what can I do if my computer IS infected with this program?” Here’s what you do:

1: Immediately disconnect your internet land-line. This is that Ethernet (it looks like a wide telephone cable) that goes into the back of your computer, or wifi-caster if you have one.

2: Turn off your computer and remove the power cord.

3: Take it to an Virus-Removal shop. The sooner the better.

Under normal circumstances, I would suggest some basic tools to remove the virus from your computer, but in this case, the virus happens to be one of the most malicious viri I have encountered in my years of computer experience. Trust me on this, as I used to write viruses when I was ten years old (No worries, I only sent them to people who tried to hack my computer or tried to give me a virus), this virus is REALLY good at what it does. Hell, if I was still into that kind of thing, I would buy the programmer a friggin’ drink. But the point is that this virus goes beyond my capabilities in computer protection and virus removal. Just the other night, I had to reformat my hard-drive and performed a Department of Defense level of overwrite (three overwrite passes). Even after re-installing my Operating System, damage caused by the virus was still apparent. I was forced to re-reformat my hard drive and this time I performed six more overwrites.

So, the purpose of this article is to give everyone who reads this fair warning. Do not try to remove the virus yourself. Do not fall for the fake anti-virus program. And most of all, immediately see a computer expert.

Another note, to any computer specialists who read this, please send me a message on my AC account. I would like to discuss some ways to remove this nasty beast from my other computer. Thank you in advance.

How to Increase Metabolism with Cardio and Weight Training Exercise

Cardio exercise on equipment, such as fitness treadmills and stationary bikes can burn a lot more calories compared to lifting weights. However, that doesn’t mean it is a total waste of gym time for you to add weight training when it comes to your workout. As a matter of fact, developing additional lean muscle will essentially minimize the possibility of injuries. Strong muscles, tendons as well as ligaments tend to be more capable of enduring long term stress. In addition, the enhanced muscle flexibility acquired by weight training also reduces the probability of pulled muscle tissue as well as back injuries. Weight lifting is a superb way of fighting numerous signs and symptoms all of us encounter when we begin to get older. The supplements will help the person to improve metabolism of the body with stamina. This pre-workout helps promote energy and enhances the performance of the person. There will be desired results after the workout and sweating will be less. All the basic information should be available about the supplements.

Studies have proven that weight (or strength) training can help reduce numerous health problems. Exercising your muscles together with your heart and lungs not only strengthens your health but may enable you to drop clothes size faster. In addition to cardio exercise being a superb method of burning body fat, incorporating just a little weight training into your workout routines will enable you to consume extra calories daily. You’ll also have the ability to burn calories when you’re napping or relaxing on the couch watching the news. Weight training has also been shown to produce a positive affect on blood insulin resistance, resting metabolic process, blood pressure, body fat and digestive tract flow rate, factors which are associated with ailments like diabetes, cardiovascular disease and cancer. Resistance workouts are especially effective in reducing bone degeneration as well as help in building bone mass, protecting against osteoporosis. Exercising the muscles may also slow down the effects associated with sarcopenia, an age related deficiency of muscle tissue, strength and functionality. Shortly after age 30, there’s a decrease of about 3-5 percent of muscle mass for each decade, rendering daily tasks progressively more difficult to do as well as decreasing the rate of one’s metabolism – increasing the chance of gaining weight.Weight lifting is equally as ideal for ladies as it is for men. However, a lot of women are cautious about taking it up for concern that greater muscle mass implies greater masculinity. On the contrary, this is simply not true because testosterone plays an important role in the development of muscle design. In fact women have minimal amounts of this hormone which causes their muscles to develop differently, therefore a small amount of strength training will not result in a bulky, masculine physique.

Try not to be disappointed in the event that at first you appear to remain the same weight or even gain just a bit. Muscle weighs more per sq. inch compared to body fat, so although unwanted weight may not be shedding very rapidly, your clothing will feel baggier and you will realize a more healthy, leaner and nicely toned you in front of the mirror. That’s much more notable than whatever you might weigh when you step on a pesky scale.

Cardio workouts may very well burn a couple hundred extra calories for supper, however for every additional pound of muscle mass you manage to gain, your body can burn around 50 additional calories daily . Studies have proven that regular strength training can improve your Basal Metabolic rate by as much as 15%. So for somebody burning 2000 calories daily, that’s a possible 300 extra calories burned daily. That’s equivelent to consuming a large candy bar each day!

Studies have shown that simply two 15-20 minute workout sessions per week is sufficient to gain all of the potential health advantages of weight training. Throughout each of your workout sessions, make use of exercises that actually work all of the muscles and try to perform at least 10-14 repetitions. Make sure to work with an appropriate weight to ensure that the final repetition really feels intense. However, try not to over work yourself, and make certain you allow a couple of days to recuperate between sessions. Muscles develop when resting. Therefore, that doesn’t mean you have to lift 150 pounds over your head or bench press the weight of a car. Start off gradually and build your way up. Even working with cans of soup as make shift hand weights or perhaps using lightweight ankle weights is an excellent start. A small amount of effort will reap a large amount of benefits. When you feel fit and appear healthy, you will feel far better about yourself, not to mention, the health benefits will last a lifetime.

5 Tips To Find The Best And Affordable Office Chairs

The common goal of a business model is profit maximization which is directly proportionate to the effectiveness and efficiency of the employees. But how do you invest in this intangible aspect? The answer lies in the capital investment of the business model itself, which includes office furniture as you Check office chairs at MHI. 

Behavioral Economics suggests that an economic decision is derived from the cognitive and psychological capabilities of an individual and taking care of the employees plays a vital role in eliminating those inefficiency hurdles and shooting your profit to incredible levels. However, how to decide rationally and quickly on the best and most affordable chairs for an office that fits every budget. Below are a few tips that will come in handy:

  • Chair for the health of your spine:

A basic desk job of an individual requires almost 40+ hours of work per week. This means that a considerable portion of that person’s life is spent on an office chair. This means that it is important to consider a good spinal support system before finalizing on a chair. This factor is crucial enough to not consider cost-cutting. Overlooking it may lead to serious posture complications, spinal dysfunction, back pain as well as inactivity. Affecting not only the health of an individual but also the efficiency of her/his work.

  • Lower back support:

Our lower back is one of the most important and the most ignored part to be taken care of. Keeping this in mind will cause less back strain, prevents fatigue and discomfort, resulting in fewer breaks and more work, and consequently increasing the effectiveness of an individual. Lower back pain can also be avoided with frequent changes in the position which can be achieved with a flexible chair.

  • Take special note of the adjustment features:

A basic office chair nowadays has all the common adjustment features. Nevertheless, apart from such common features, there are other important features too, to look for without having to invest more. Such features include lumbar support, arm support without having to contract the ligaments, seats with good back support, back angle, and tension control etcetera.

  • The fabric of the chair:

It is imperative for a chair to have a breathable fabric as well as a fabric that is specially designed to resist wear and tear. One can not compromise one for the other in fact both are complementary. Moreover, the fabric used should also not interfere with the aesthetic of the office, it should express the high-end and executive look. 

  •  The trial is essential:

The best way to judge office furniture is with the reviews of the employees as they are the ones using it especially, chairs. Ask your employees to try the chairs first before you invest in them. Moreover, the employees should be encouraged to submit an accurate and honest review keeping in mind all the important factors in the chair.  

Hence, instead of wasting funds on covering unnecessary health problems and employee absences, it is more effective to spend money on good office chairs. This will endorse a decent health environment and reduce absenteeism due to injuries. Moreover, it increases the goodwill of an organization.