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Monthly Archives: May 2021

5 Benefits Of Hiring Professional Plumbers

Plumbing plays the most crucial role in all the kind of premises whether it is private or a business building. Usually, when a person builds a building, then he uses a good quality material for the water pipes, gas lines, and waste frameworks. But this does not mean that it will not face any kind of problems in the future. With the passage of time, there is some sort of damage that is being noticed as it is a materialistic thing and can face problems.

Plumbing is not that easy task; to do it properly, you require proper skills and expertise. It is not the case that a person who does not have an idea about it can just pursue it; as a person, some basic knowledge can only do it in a better way. Generally, in some of the cases, like minor pipe issues, a person starts doing it himself, but this should not be the case. In order to get it done in a proper way, you can hire london plumber.

In case if you plan on hiring a professional plumber, then it will be really beneficial for you. Now we will discuss the various benefits of hiring the professional plumbers:

The right equipment

In case if you just call the average plumber, then he usually does not have the right pieces of equipment. Still, if you plan to hire the professionals, then, in that case, they will have proper pieces of equipment as a result of which the repairing will be done correctly, and you will not have to face any further issues.

Provide a variety of services

It depends on the kind of plumber you have selected that what kind of services they will provide. Some of the plumbers provide a single particular service. Still, in case if we talk about the other service providers, then they are known for providing multiple services at a single point in time, like heaters, showers, faucets, and other hardware.

Warranty

Usually, professional plumbers provide the warranty for a specified period of time. This warranty will provide you some relief if there is any damage in the warranty time period, then without bearing any cost; it will get repaired.

Helps in emergency

Usually, professional plumbers have a good reputation in the society due to the quality of the services that they are providing. If a person faces any kind of energy in the night, they are also ready to help.

Quality of the service

As in these companies, the professional plumbers are trained in such a manner that they are ready to help any kind of situation that might arise at the time of repairing.

These are some of the benefits of hiring a professional like london plumber. They will provide you the excellent quality o services at a reasonable rate as this is a service that plays the most crucial role in working of the lines, so they must be done under proper guidance.

A Basic Introduction To Guided Meditation

Most people are finding the stress of living, increasing significantly with every year that passes. Among the worries is politics, war, terrorism, the economy, money, the environment and jobs, among other things. There are various coping mechanisms that individuals use to deal with this stress, but many of them, like alcohol and other drug abuse are not in their best interest. However, there is a growing percentage of people who are choosing guided meditation, instead. And there are also a group who look for CBD oil for anxiety.

Meditation is thousands of years old and has played a part in all the great living religions, but it does not have to be a religious act. It is a way of quieting the mind and allowing the various parts of the brain to synchronize with each other, instead of being scattered. It also gives the mind a break from either, the internal dialogue we constantly have with ourselves, or outside stimuli.

In traditional meditation, you let go off all thoughts and concentrate on one thing. It may be a mantra, (a special sound, word or phrase), or a koan, (a kind of riddle without an answer, like, “What is the sound of one hand clapping?” Or, it could simply be your breathing that is the subject of your focus.

Do not be surprised by the number of stray thoughts that come up. Just accept that it happens, let them go and refocus each time. You might become amazed how often this happens and how undisciplined your mind is. Most people who don’t have a teacher just give up in frustration, rather than working through it.

Guided meditation is what is needed in these instances to prevent people from giving up. Yes, it can be live guidance, for instance from a teacher in a class, but more often it is from a recorded audio track which starts out with exact, step by step instructions which will help the individual to transition to a meditative state of being. This means that alpha brain waves are primarily being produced. Those are the same brain patterns you produce when starting to fall asleep.

A guided meditation can also paint a picture for the listener, of a series of goals they desire to achieve. It is usually done in the manner of putting the person in their own minds eye, having them see themselves doing the actions they want to do, and fulfilling the goals they they hope to accomplish, including feeling the emotions that come with it.

Guided meditation shares a lot with hypnosis and hypnotic induction, because an altered state of consciousness is achieved, and instructions or outside help is given. Many successful people give much of the credit for their success to this type of activity. It is not classic meditation, because it relies on outside stimuli, but it is a form of meditation and can help a person to go on to achieve classic meditation if they choose to.

Conclusion-

In this world full of rush and hectic life people need to stop and relax for a while. In old times people used to stay relaxed without any external need but now people need some external factor to help them in their relaxation because the external factors are so harsh that it has not remained easy.

Helpful Tips On How To Gain Weight

In these days and times where it seems that people want to lose weight, having an objective of putting on pounds might appear to be an unusual concept, however this is dependent upon the type of weight you would like to gain. As an individual works out, over time they will naturally learn how to gain weight and muscle simultaneously.

When you decide to lose the excessive weight, then you need to pick the right Testosterone Booster for the building of the mass. The gaining of the weight is possible as per the needs and requirements. A pleasant experience is available with the choosing of the best products. 

Believe it or not, somebody can gain 10-20 pounds and appear far healthier than they did previously. This is primarily the main goal of bodybuilders and weight trainers alike; to attain weight so that they can look better. Even in the event that your ultimate goal is simply not to become a bodybuilder, developing muscle and additional weight can assist you to look and feel better. If you’ve ever attempted packing on weight with no success, you might not be eating an adequate amount of the right foods to put on extra muscle tissue. Should this be the scenario, make an effort to add more calories to your diet plan. Having a diet loaded with calories and nutrients will help you gain more muscle and in many cases shed a few pounds. A diet regime which is rich in protein does just this and helps to repair your body, therefore it is essential to sustain a healthy protein level. Food items such as meat, fish and eggs are excellent sources of healthy-protein. When eating protein-rich meats, it is better to choose those which are lower in fat. Ensure that you incorporate fruits and vegetables in your daily diet since they contain phytonutrients and antioxidants which are healthy for your body. In addition it is also good practice to consume multi-vitamins and make sure to reduce the volume of milk products you take in since they can hinder weight-loss while you’re building muscle; eating healthily is extremely important when muscle building.

How To Gain Weight and Muscle

Merely adding calories into your diet program will not help you to gain muscle, it must be coupled with resistance training. If diet by itself is added, this will likely lead to excess weight gain as fat. Resistance training or weight training is exactly what assists your body in gaining more muscular tissue and this sort of weight gain is positive. Equipment located within your neighborhood or local gym facility make it possible for you to stress and work the correct muscles that can result in a stronger and fitter you.

When weight training, it is very important keep reps somewhere between 8 and 10. Excessive repetitions can in fact be counterproductive and damage your muscles beyond repair. As mentioned in a previous post I made, the proper amount of repetitions should be followed in order to build muscle tissue. If too many reps are executed, your body will begin to breakdown muscular tissue. Your body has to figure out how to adapt to the load stressing the muscles, so a weight which can be comfortably lifted 8-10 times should be used. Anything lighter is not going to stress the body enough to gain muscle. Stress here is used to imply work, not nervousness or anxiety. Following a workout session, make sure to get plenty of rest to allow your body enough time to properly recover.

Knowing the proper way on how to gain weight and muscle will minimize your frustration and provide you with the desired results your searching for. Avoid letting past endeavors prevent you from reaching your goals. You can achieve these goals easily as long as you are aware of what steps that you should follow.

Natural Hair Loss Treatment

Medical treatments for hair loss can give great results but according to most experts, natural hair loss treatment is far better. In fact, you can get more benefits by using the natural treatments especially for maintaining your hair’s health.

Some people prefer to take medications like Minoxidil and undergo surgery like hair transplantation but since these things are a bit costly, not everyone can afford it. The best hair growth vitamins can be counted in medication and diet both. Another thing is that medical and surgical alternatives carry possible side effects that may further harm the individual. How about the individuals who don’t have much money to spend for their hair loss problem?

If you want to go for the natural treatment alternatives, you have several options including herbal remedies, healthy diet, proper care of hair, and exercise. A lot of people neglect the natural treatments but you see, it’s truly one of the most effective if you only try it. Besides, there’s no harm in trying a natural hair loss treatment because they don’t have harmful side effects.

Let’s start with a healthy diet. The principle followed in this treatment is that the good foods you eat that make your whole body healthy is also good for the health of your hair. Improper nutrition can lead to hair loss and even if other factors contribute to your hair loss problem, this is already an excellent primary step to combat hair loss. Make sure that you eat foods with reduced fat, low carbs, and high proteins. You can try eating spinach, soy, walnuts, sardines, tuna, canola oil, sunflower seeds, and other foods that contain fatty acids and essential nutrients. Don’t forget to eat foods rich in omega 3 and 6 to maintain your hair’s health.

Individuals who have vitamin deficiencies, particularly that of B6 and B12, experience hair loss and thinning hair in large numbers and in order to address the problem, you need to eat foods like soybean, fish, chicken, and liver. There are vitamins and mineral supplements sold in the market. Ask your doctor to prescribe you with the right food supplement to keep your body strong and healthy, as well as your hair.

Another treatment alternative that you may want to consider are herbal remedies. Saw palmetto is one of the most popular herbs that can treat hair loss. If you use the herb, you’re not only addressing your hair loss problem but you’re already maintaining your prostate’s health (in men). Another example of a good herb that you can use is nettles. Nettles contain vitamins A&C. you can also try licorice, green tea, horsetail, ginger, apple cider, psoralea seeds, sage tea, and rosemary.

Getting the right amount of exercise is also needed to maintain the body’s health. If your body is healthy, then so is your hair. Exercise everyday or you can even try working out in a fitness gym.

Proper hair care is also needed to prevent hair loss. Make sure that you stay away from harmful hair chemicals so that your hair will not become brittle. Avoid frequent hair styling, perming, coloring, dyeing, and blow drying. Don’t tie your hair tightly so that the strands don’t break.

If you follow the natural hair loss treatments, you can easily address your hair loss problem. If you’re not satisfied with the performance of your medical treatments, ask your doctor if you can use the natural treatments together with it.

Conclusion-

Do you also face the same kind of problems like other? Yes, the hair problems, like having damaged hair, reduction in hair growth, hair fall issues which leads you to use many harmful chemical products which have promised you to help but is creating more damage to it. So, its time for a change.

Curious About The Nootropic Supplements Available? Find The Best Ones That Increase Your Brainpower!

Along with technology, science has made a huge improvement in fields of medicine and given a huge boost to the health of many people. New medicines are coming into the market, and people are getting relief from every single problem, no matter how small the problem is. 

There are various health supplements available that are making people healthy and keeping them away from diseases, and this has helped increase the life span of people. There are many substances for growth and improvements in different parts of the body, and people are resorting to many pills, shakes, powders, and a variety of food items to achieve the same. There is one such supplement that is the Nootropic supplement, which plays a huge role in increasing the brainpower in humans.

More about the Nootropic Supplements

Nootropic supplements have been proved to increase the power of various functions of the brain in humans. Nootropic substances are found in manufactured tablets or even in various natural substances. Nootropic substances play a huge role in increasing one’s concentration skills, the capacity of withholding memory for large periods of time, and also the decision-making skills, which are very important to have. 

Caffeine is a form of a nootropic supplement and is taken by everybody casually but is not known to many for being a nootropic supplement. It is also known as the smart drug as it has been found that the person shows greater capabilities when it comes to using his brain when this supplement is taken and is identified as a smart person, although the effects are temporary. This nootropic supplement can be consumed in various forms. 

The five best nootropic supplements

  • Caffeine is the most common one and stands on the number one position and can be taken naturally in the form of coffee or tea and also in other caffeine-related drinks available in the market.
  • Creatine is another substance that is a nootropic supplement and is found naturally in eggs, fish, or meat.
  • Resveratrol is another substance that is found in nature in the form of fruits and is a type of nootropic supplement.
  • Ginkgo Biloba is found in nature in a tree in the same name and is also a nootropic supplement that is easily available in the market.
  • Phosphatidylserine is another form of a nootropic supplement and available in the form of tablets in the market.

So, these supplements, when taken, make a person react and behave differently in terms of brain functioning and have been found to make the person smart for a short period. Although this also might have minor side effects and should be consumed responsibly, keeping the dose amount, the precautions, side effects in mind and should always be consumed in the form that is safe and should be bought from safe and reliable providers. These supplements should also not be taken for unethical purposes and should be in tune with your true needs only.

Before And After Weight Loss

Before you embark on your weight loss plan it is important to know some facts, still after weight loss there are facts you should know that no one will tell you. To begin with is what you should know before you begin your weight loss plan.

Specific measurements of your body are related to your health

Such measurements are such as blood pressure and level of cholesterol. There are three important facts that you should know that are highly related to weight and health risks. One is your actual weight, the second is your body mass index and the third is the measurement of your waist. The body mass index is based on your weight and height. According to doctors BMI is a better measure of health risk than the actual weight in pounds. On the other hand, body fat in the stomach area is considered more of a health risk issue compared to body fat that builds around the buttocks and thigh areas. In this regard your waist circumference provides important information on your risk to high blood pressure, heart disease, diabetes and high cholesterol. A high waist circumference is an indication of metabolic syndrome condition. Although this condition not familiar to many people, it often progresses to type 2 diabetes. Treating this condition is one effective way of prevent this type of diabetes. This metabolic syndrome can be treated through basic lifestyle changes such as weight lose, taking healthier diet and being more active.  Best appetite suppressant in the market is sold by various companies. it is essential that you should know about the product you are shopping completely.  Before you begin your weight lose plan, you should know that diet drugs may initially help you lose weight but not help you maintain the weight. On the other hand they may have harmful side effects. Taking diet pills does not help you know how to change your eating habits and exercise activity. The best weight lose habit is the one that helps you lose weight and keep it off.

Losing extra pounds has a whole lot of health benefits

Although there are some challenges after losing weight that you will not hear about. First, you will not change the perception of your body immediately. As a matter of fact, the body image could be the last aspect to change after weight loses. Even after overweight people have lost their weight, they still believe they take more space. The perception of their overweight body may take a while longer. Eventually, they become confident and compliment their new look. Another fact after losing weight is that the excess skin is likely to remain. After losing weight you are likely to be faced by a physical reminder of its disappearance through stretch marks and sagging. How loose your skin becomes after weight loss depends on how much weight you have lost, how fast you lost your weight, how old you are and the number of times you have lost and gained the weight back. If you feel frustrated about your excess skin, just be skeptical on your reflection. Another change that may occur after losing weight is that some of your relationships are bound to change. For instance, new relationships at the gym or in a weight loss group may become motivating and empowering. On the other hand older relationships even romantic ones may suffer, especially if one person loses weight while the other one doesn’t.

Before and after weight loss it is always important to be wear of risks associated with extra weight and the benefit of maintaining the appropriate weight. On the other hand, before you embark on weight loss strategy, be ready for some of challenges to put up with after weight loss.

What Do You Know About Kratom Strains And Their Effects?

Individuals now tend to use different things for gaining energy. It provides them with satisfaction along with all the fun they need. Kratom is a tree that belongs to the coffee family and is among the highly used strains by people worldwide. It is commonly found in parts of Southeast Asia, particularly in Thailand, Indonesia, Myanmar, Malaysia, etc., as it has some useful herbal medicinal properties in use since the early nineteenth century. Many online Kratom Vendors provide consumers with the best strains as per their requirement. Besides, every strain has a different purpose and use in various parts of the world.    

About the strains

The use of kratom strains has spiked very recently in America. It offers various benefits to the consumers, including relief from pains, anxiety, stress, and increased focus and concentration in individuals. The intention to use kratom is to work as a sedative, but only it is purchased by some of the best vendors. It has stimulant effects on the mind and belongs to the Rubiaceae family in the Plantae kingdom. There are different kratom strains, and each one of them is best for fulfilling all recreational purposes. 

What are the best strains?

Some of the best strains that Kratom Vendors sell include the following:

  • White Maeng Da:

it is the optimal strain that provides energy and focus and is the most popular strains that are available. It is said to reduce the levels of pain and increases the body ability. People indulged in manual labour can use this strain as it allows them to complete their work faster and takes all the pain to the edge. It is advised to take it in the morning for best results throughout the day.

  • Green Bali:

it kicks the energy in an individual and is widely known for providing strong effects and focus. The attention provided is unmatched and is the ultimate solution for people with ADHD and other minor issues that benefit mental health. It should usually be taken before starting with a new project because it allows a constant creative flow and maintains a high productivity level. 

  • White Borneo:

it is among the top three kratom strains that offer the best mixture of happiness, focus and energy at the same time. It is advised to take these for all the daytime activities because it offers well-balanced energy levels and lifts the mood of an individual, and makes them cheerful for a long time. 

Prices of the strains 

The strains available with Kratom Vendors are all in different price ranges. The White Maeng strain is $19.99 for 36 grams and contains about 36 capsules in a box, while Green Bali and White Borneo also lie in the same price ranges. It offers complete customer satisfaction and transparency along with a quick and reliable delivery service on all orders. The payment for the same can be made via credit and debit cards worldwide. 

Thus, it is a strain of several uses and is beneficial most of the times.     

Why You Need To Eat Natural Fats

Fats are another food that people who are trying to lose weight tend to avoid. The reason for this is that they wrongly associate eating fats with becoming fat. In addition to this, many of the foods people associate with fats (burgers, chips, fries etc.) are poor quality processed foods which sabotage their weight loss efforts.

While it is true that eating the wrong kinds of fats can cause you to gain weight, eating the right kinds of fats will optimize your weight loss efforts and help you reach your ideal weight. Studies have shown that eating a good mx of healthy fats increases the rate at which your body burns fat and reduces the amount of body fat you store. In addition to this, healthy fats support all the cells and vital organs which are involved with fat burning and ensure that your body burns fat smoothly and efficiently at all times.

How To Increase Your Intake Of Natural Fats

Natural fats can be sourced from all types of food. They’re extremely versatile and can be incorporated into your diet in countless ways. The section below lists some of the best natural food sources of fats and provides you with a number of innovative serving suggestions which will allow you to make natural fats a regular fixture in your diet.

  1. Dairy

Dairy products are filling, full flavored and a rich source of natural fats. An average serving of dairy provides you with between 5g and 10g of healthy fats along with lots of other health boosting nutrients. Apart from Weight loss pills you should also keep a track of your diet. Below are some of the important foods you should consume to stay slim and fit. The list below highlights a number of dairy inspired meals you can use to increase your dairy intake:

– Cheese Salads:

Combine your favorite cheese with a selection of your favorite salad vegetables for a creamy, healthy lunch or dinner.

– Dairy Smoothies:

Combine Greek yogurt and/or milk with a selection of your favorite fruits, nuts, seeds or vegetables for an easy fat filled lunch or snack.

– Greek Yogurt Mixes:

Combine Greek yogurt with some fruit or seeds for a quick and easy breakfast or snack.

– Omelets: Combine cheese, eggs and milk with your favorite meat, fish or vegetables to create a hot, filling breakfast, lunch or dinner.

  1. Fruits & Vegetables

Certain fruits and vegetables are brilliant sources of natural fats. These include avocados (which contain 29g of fats per fruit), coconuts (which contain 27g of fats per cup) and olives (which contain 14g of fats per cup). They can all be enjoyed individually as a tasty snack or combined with other ingredients to create a fat rich meal.

  1. Meat & Fish

Meat and fish are both packed full of animal fats. They contain between 5g and 15g of natural fats per serving and are also an excellent source of protein. They can also be eaten in countless ways and the section below outlines some top suggestions for making meat and fish part of your diet:

– Fish Or Meat Casserole & Stew:

Combine your favorite meat and/or fish with a selection of vegetables and a healthy sauce to create a tasty, nutritional dinner.

– Fish Or Meat Salads:

Combine grilled, fried or baked meat and/or fish with a selection of your favorite salad vegetables for a fat filled lunch or dinner.

– Fish Or Meat & Vegetables:

Grill, fry or bake your favorite meat and/or fish with a selection of vegetables for a quick and easy dinner.

  1. Nuts & Seeds

Nuts and seeds are a highly concentrated source of natural fats with an average serving packing between 10g and 20g of fats. They’re also a top source of protein, numerous vitamins and numerous minerals. The list below highlights some of the best ways to incorporate nuts and seeds into your diet:

– Greek Yogurt & Seeds:

Sprinkle your favorite seeds over a cup of Greek yogurt for a rich, filling breakfast or snack.

– Nuts & Dried Fruits Mix:

Combine your favorite nuts and dried fruits in a plastic food bag and keep them with you during the day for a quick and easy snack.

– Nuts & Seeds Mix:

Combine your favorite nuts and seeds in a plastic food bag for a nutritious, fat filled snack.

  1. Oils

Oils are a pure source of fats and a great way to quickly add a dose of healthy fats to any meal. A single table spoon serving of oil provides you with 14g of fats and also adds a unique flavor to the food you’re eating. The list below highlights some of the best methods for adding oils to your meals:

– Marinade:

Combine a tablespoon of oil with a selection of your favorite herbs and/or spices and then use this marinade to bake, grill or fry your favorite hot foods.

– Salad Dressing: Combine a tablespoon of oil with a selection of your favorite herbs and/or spices and then drizzle this dressing on top of your salads.

Sticky Post

History Of Sewing Machines

Making a sort of chain stitch could be accomplished with the hooked needle by leaving the prior stitch loose and running the thread through the loose loop, then pulling it tight, sort of like a chain, which is where the term ‘chain stitch comes from. Get a gist of chain stitch history and how it lead to the invention of patches here on https://sewingmachinebuffs.com/how-to-iron-on-patches/.

Before the invention of the sewing machine, all sewing had to be done by hand. The seemingly simple hand stitch was difficult to duplicate with a machine. The difficulty in making a machine that could duplicate the hand-sewn chain stitch increased the popularity of the decorative stitch. Decorative stitching was done using a hooked needle but the stitches were not joined together. Joined stitches couldn’t be done by machine.

A German named Charles Weisenthal was granted British patent number 701 in 1755 for a double-pointed needle that also had an eye at one end. His design called for the needle to be passed through the fabric and then grasped by two mechanical fingers. The major problem with this design is that the entire needle had to be passed through the fabric and the thread had then be pulled taut. So the thread had to be pretty short so the people using the needles had to spend a lot of time ‘re-threading the needle.

Thirty-five years later, a cabinetmaker by the name of Thomas Saint was granted British patent number 1764. Since he was a cabinetmaker by trade the patent was incorrectly filed under the ‘Glues and Varnishes’ section. Almost eighty years later, the patent was (re)discovered (1873) by Newton Wilson. Wilson built a duplicate of the patent and found that it would not work without some very extensive modifications. This suggests that Thomas Saint never built the device he was granted the patent for in 1764. Although his design did include an overhead arm for carrying the needle and also included a basic tensioning system. Both of these features are still common in today’s sewing machines.

Although many patents were awarded, they all attempted to duplicate the human ‘chain stitch. Finally, a French tailor, named Barthelemy Thimonnier came up with the idea of using a machine that would make a stitch that could be easily accomplished by machine and did not attempt to duplicate the hand stitches. His variation used a horizontal arm mounted on a vertical reciprocating bar. This ‘needle bar projected from the end of the horizontal arm. His design was upside down compared to modern machines with the needle coming up from the bottom and used a foot pedal to power the machine. A tailor by trade, in 1830, Thimonnier was awarded a patent in 1830. 80 of Thimonniers machines were installed in a factory in Paris that made soldiers clothing. In a strange twist of fate, other tailors who feared the new machines would put them out of business broke into the factory and destroyed the machines.

The first machine made a chain stitch, which is very weak and can be easily pulled apart. Necessity is the mother of invention and the modern lockstitch was invented to overcome the shortcomings of the chain stitch.

Should You Read Reversed Tarot Card Meanings

In my experience I have only come across a handful of tarot card readers that don’t read reversed meanings. When I very first started reading tarot I did too! I didn’t take me long to realise that it wasn’t necessary to reverse the cards; that I could give a perfectly good reading without doing so, and so I stopped.

Learning about the free tarot reading is essential as there is no requirement to spend additional money. The prediction of the correct future is possible for the people to have the desired results. The good reading is essential to meet the desired benefits related to the spiritual future of the people. 

I recently posted a Facebook poll and asked the question: Do you read reversed tarot meanings? Yes? No? Or sometimes? I was the only person who clicked no, and the third option was removed. I assume that it wasn’t considered to be a valid answer and I left it with just the two yes and no options. However, there was a valid reason for including that option.

A while back I did a tarot Q&A with some of the best readers out there; including Mary K Greer. Ironically, it was her answer to the same question that inspired the third option in my poll. Mary answered: “You don’t have to read reversed cards. I don’t with some decks and for some kinds of readings, although I usually do read reversals now.” In fact only one of the six experts I interviewed said that they didn’t read reversals and two basically said sometimes.

It’s quite clear that reading reversals is common practise. However, if you’re a beginner and you’re feeling under pressure to do so just because everybody else does, I’d say don’t worry an iota about it. It’s not necessary. In my opinion, time is better spent learning how to understand the dynamics between pairs or groups of cards.

To me, tarot cards are so multidimensional and intricate that they contain both positive and negative energy anyway. I use the influence of surrounding cards to determine which way the energy is flowing. The ace of wands next to the sun or the world denotes a completely different feeling to me than if it was next to the devil or the five of cups.

Once you’ve mastered how to interpret the relationships between different cards then you’re halfway there, the rest is down to your ability to tune in and gather the clues that aren’t so obvious. Once you accomplish this, deciding whether or not to read reversals will be easy.